Holistic
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- Exercise
- Walking 7,000 Steps A Day May Lower Risk Of Heart Disease
- “Participants taking at least 7,000 steps per day, compared with those taking fewer steps, had a 50% to 70% lower risk of mortality,”
- 1605 0
- Cardio-Vascular
- Eating Peanuts May Lower Risk of Ischemic Stroke and Cardiovascular Disease
- A study conducted on Japanese men and women found peanut consumption decreased the risk of cardiovascular disease and ischemic stroke.
- 1976 0
- Lifestyle
- Moving Every Half Hour May Help Battle The Effects Of Sitting
- Sitting for hours on end has been well documented to contribute to unwanted effects on metabolic health, even in those who may appear healthy.
- 1860 0
- Health Tips
- Ways To Help Improve Your Eye Health
- Eyes are just as important to keep healthy as the body is, yet they are often overlooked.
- 2426 0
-
- Exercise
- Walking 7,000 Steps A Day May Lower Risk Of Heart Disease
- “Participants taking at least 7,000 steps per day, compared with those taking fewer steps, had a 50% to 70% lower risk of mortality,”
- 1605 0
-
- Cardio-Vascular
- Eating Peanuts May Lower Risk of Ischemic Stroke and Cardiovascular Disease
- A study conducted on Japanese men and women found peanut consumption decreased the risk of cardiovascular disease and ischemic stroke.
- 1976 0
-
- Lifestyle
- Moving Every Half Hour May Help Battle The Effects Of Sitting
- Sitting for hours on end has been well documented to contribute to unwanted effects on metabolic health, even in those who may appear healthy.
- 1860 0
-
- Health Tips
- Ways To Help Improve Your Eye Health
- Eyes are just as important to keep healthy as the body is, yet they are often overlooked.
- 2426 0
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