Holistic
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- Mortality
- 1-2 Walks Per Week Helps To Improve Cardiovascular Durability And Longevity
- Those who take brisk walks for around 4 miles once or twice a week have been shown to experience lower cardiovascular and all-cause mortality
- 129 0
- Diet
- The Mediterranean Diet Prevents Heart Disease In Women: New And Strong Data
- Supports the beneficial effect of the MED diet on primary prevention of CVD and death in women and is an important step in enabling sex-specific guidelines
- 324 0
- Diet
- 5 Ways Fasting Can Help You Achieve Longevity and Optimal Health
- Discover 5 ways fasting can help you achieve longevity and optimal health. Learn the benefits and risks of fasting for your well-being.
- 400 0
- GI-Digestive
- How Fit Is Your Gut Microbiome?
- New research shows duration and not the intensity of exercise is the most important
- 308 0
-
- Mortality
- 1-2 Walks Per Week Helps To Improve Cardiovascular Durability And Longevity
- Those who take brisk walks for around 4 miles once or twice a week have been shown to experience lower cardiovascular and all-cause mortality
- 129 0
-
- Diet
- The Mediterranean Diet Prevents Heart Disease In Women: New And Strong Data
- Supports the beneficial effect of the MED diet on primary prevention of CVD and death in women and is an important step in enabling sex-specific guidelines
- 324 0
-
- Diet
- 5 Ways Fasting Can Help You Achieve Longevity and Optimal Health
- Discover 5 ways fasting can help you achieve longevity and optimal health. Learn the benefits and risks of fasting for your well-being.
- 400 0
-
- GI-Digestive
- How Fit Is Your Gut Microbiome?
- New research shows duration and not the intensity of exercise is the most important
- 308 0
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