Healthy Living
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- Exercise
- Twin study links exercise to beneficial epigenetic changes
- Consistent exercise can change not just waistlines but the very molecules in the human body that influence how genes behave, a new study of twins indicates.
- 160 0
- Sleep
- Trouble Sleeping? You Could Be At Risk Of Type 2 Diabetes
- "How soundly we sleep, when we go to bed and get up, and how regular our sleep habits are, may be just as important as sleep duration."
- 120 0
- GI-Digestive
- Peanuts, Herbs And Spices May Positively Impact Gut Microbiome
- Two studies show that adding peanuts and herbs and spices to the American Diet can increase the abundance of gut bacteria associated with better health
- 203 0
- Exercise
- Walkers (Pedestrians) Choose Healthy Obstacles Over Boring Pavements
- The findings suggest that providing 'Active Landscape' routes in urban areas could help tackle an "inactivity pandemic" and improve health outcomes.
- 281 0
-
- Exercise
- Twin study links exercise to beneficial epigenetic changes
- Consistent exercise can change not just waistlines but the very molecules in the human body that influence how genes behave, a new study of twins indicates.
- 160 0
-
- Sleep
- Trouble Sleeping? You Could Be At Risk Of Type 2 Diabetes
- "How soundly we sleep, when we go to bed and get up, and how regular our sleep habits are, may be just as important as sleep duration."
- 120 0
-
- GI-Digestive
- Peanuts, Herbs And Spices May Positively Impact Gut Microbiome
- Two studies show that adding peanuts and herbs and spices to the American Diet can increase the abundance of gut bacteria associated with better health
- 203 0
-
- Exercise
- Walkers (Pedestrians) Choose Healthy Obstacles Over Boring Pavements
- The findings suggest that providing 'Active Landscape' routes in urban areas could help tackle an "inactivity pandemic" and improve health outcomes.
- 281 0
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