Mind and Body
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- Sleep
- Yoga Music At Bedtime Might Be Good For The Heart
- “We use music therapy in our hospital and in this study we showed that yoga music has a beneficial impact on heart rate variability before sleeping,”
- 794 0
- Mind and Body
- 12 Age-Reversing Habits: How I Made My Brain 10 Years Younger
- When you change your brain you can change your life, whether that be for the better or worse is up to you.
- 554 0
- Diet
- Reasons To Consider Homemade Smoothies
- When made right, homemade smoothies can be a great addition to a healthy balanced diet
- 908 0
- Immune System
- How Can We Build And Support Our Immune Health?
- Our immune system is critical for prevention and recovery if infected.
- 951 0
-
- Sleep
- Yoga Music At Bedtime Might Be Good For The Heart
- “We use music therapy in our hospital and in this study we showed that yoga music has a beneficial impact on heart rate variability before sleeping,”
- 794 0
-
- Mind and Body
- 12 Age-Reversing Habits: How I Made My Brain 10 Years Younger
- When you change your brain you can change your life, whether that be for the better or worse is up to you.
- 554 0
-
- Diet
- Reasons To Consider Homemade Smoothies
- When made right, homemade smoothies can be a great addition to a healthy balanced diet
- 908 0
-
- Immune System
- How Can We Build And Support Our Immune Health?
- Our immune system is critical for prevention and recovery if infected.
- 951 0
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