Sports Medicine
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- Longevity
- Sweat Equity: Exercising For Longevity
- It is well documented that exercise is essential for optimal health, but what is better cardio or strength training?
- 3098 0
- Exercise
- Weight Lowering: Bigger Muscles In Half The Time?
- This study shows we can be far more efficient in the time we spend exercising & still see significant results by focusing on eccentric muscle contractions
- 2802 0
- Sports Medicine
- Multidirectional Sports Are Better For The Bone Health Of Young Athletes Than Running Alone
- "Our data shows that playing multidirectional sports when younger versus specializing in one sport, such as running, decreased a person's bone injury risk ...."
- 1674 0
- Longevity
- Leisure Activities May Improve Longevity For Older Adults
- The study found that a variety of different physical activities can help reduce the risk of death.
- 2369 0
-
- Longevity
- Sweat Equity: Exercising For Longevity
- It is well documented that exercise is essential for optimal health, but what is better cardio or strength training?
- 3098 0
-
- Exercise
- Weight Lowering: Bigger Muscles In Half The Time?
- This study shows we can be far more efficient in the time we spend exercising & still see significant results by focusing on eccentric muscle contractions
- 2802 0
-
- Sports Medicine
- Multidirectional Sports Are Better For The Bone Health Of Young Athletes Than Running Alone
- "Our data shows that playing multidirectional sports when younger versus specializing in one sport, such as running, decreased a person's bone injury risk ...."
- 1674 0
-
- Longevity
- Leisure Activities May Improve Longevity For Older Adults
- The study found that a variety of different physical activities can help reduce the risk of death.
- 2369 0
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