Metabolism
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- Metabolism
- How high altitude changes your body’s metabolism
- A team of scientists showed how chronically low oxygen levels, such as those experienced at 4,500 meters of elevation, rewire how mice burn sugars and fats.
- 432 0
- Sleep
- A Good Night's Sleep May Make It Easier To Stick To Exercise And Diet Goals
- "There are over 100 studies linking sleep to weight gain and obesity, but this was a great example showing how sleep isn't just tied to weight itself...."
- 1963 0
- Diet
- Intermittent Fasting and Weight Loss: How it works and Tips for Success
- Intermittent fasting is when you give yourself a window during the day where you can consume food.
- 2290 0
- Diabetes
- Purple Vegetables And Tubers Have Antidiabetic Properties
- Anthocyanins in plants have properties that reduce the risk of type 2 diabetes, shows a new review article
- 2425 0
-
- Metabolism
- How high altitude changes your body’s metabolism
- A team of scientists showed how chronically low oxygen levels, such as those experienced at 4,500 meters of elevation, rewire how mice burn sugars and fats.
- 432 0
-
- Sleep
- A Good Night's Sleep May Make It Easier To Stick To Exercise And Diet Goals
- "There are over 100 studies linking sleep to weight gain and obesity, but this was a great example showing how sleep isn't just tied to weight itself...."
- 1963 0
-
- Diet
- Intermittent Fasting and Weight Loss: How it works and Tips for Success
- Intermittent fasting is when you give yourself a window during the day where you can consume food.
- 2290 0
-
- Diabetes
- Purple Vegetables And Tubers Have Antidiabetic Properties
- Anthocyanins in plants have properties that reduce the risk of type 2 diabetes, shows a new review article
- 2425 0
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