HomeLifestyle

Lifestyle

Lifestyle

How to Add More Protein to Your Diet: Smart Snack Hacks

Posted by the WHN News Desk - April 22, 2025

Sexual-Reproductive

Overlooked Lifestyle Factors That Accelerate Male Sexual Aging and How to Reverse Them

What Do Medical Nurses Do? Roles, Skills, and Career Path

Essential Workout Gear Every Beginner Needs for the Gym

Strategies for Enhancing Aging Parents’ Longevity & Quality of Life

Addiction Isn’t Always Obvious: 6 Early Signs You Might Miss

April 21, 2025

Musculoskeletal

How Can Chiropractic Care Help Pleasant Grove Residents Prepare for Ski Season?

April 21, 2025

Education/Training/Continued Learning

RN to BSN: Unlocking New Nursing Paths in Patient Care and Leadership

April 21, 2025

Functional Foods

Banana Benefits Beyond The Peel: A Simple Fruit With Big Impacts

April 18, 2025

Dietary Supplementation

How to Choose Health Products That Match Your Lifestyle

April 18, 2025

Functional Foods

Sauerkraut: Fermented Cabbage Could Help Protect Gut Health And More

April 17, 2025

The Role of Walking Paths in Promoting Senior Health

April 17, 2025

Exercise as a Medicine: How Movement Prevents Chronic Disease

April 17, 2025

Brain and Mental Performance

Enhancing Memory Health in Senior Living Communities

April 17, 2025

How to Maintain Good Oral Health While Wearing Braces or Aligners

April 17, 2025

Biochemical Composition Of Plant-based Products Negatively Affected By Certain Processing Methods

April 16, 2025

Botanical Agents

The Role of Ketamine in Modern Holistic Healing Practices

April 16, 2025

12 3...393 Page 1 of 393

Most Read

How to Add More Protein to Your Diet: Smart Snack Hacks

April 22, 2025

Overlooked Lifestyle Factors That Accelerate Male Sexual Aging and How to Reverse Them

April 22, 2025

How to Spot Patient Abuse in a Nursing Home

April 22, 2025

What Do Medical Nurses Do? Roles, Skills, and Career Path

April 22, 2025

img:is([sizes="auto" i]){contain-intrinsic-size:3000px 1500px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}@media (min-width:767px){}.tdb_mobile_menu a{display:inline-block !important;position:relative;text-align:center;color:var(--td_theme_color,#4db2ec);}.tdb_mobile_menu a>span{display:flex;align-items:center;justify-content:center;}.tdb_mobile_menu svg{height:auto;}.tdb_mobile_menu svg,.tdb_mobile_menu svg *{fill:var(--td_theme_color,#4db2ec);}#tdc-live-iframe .tdb_mobile_menu a{pointer-events:none;}.td-menu-mob-open-menu{overflow:hidden;}.td-menu-mob-open-menu #td-outer-wrap{position:static;}.tdi_7 .tdb-mobile-menu-button svg{width:22px;}.tdi_7 .tdb-mobile-menu-button .tdb-mobile-menu-icon-svg{width:55px;height:55px;}.tdi_7 .tdb-mobile-menu-button svg,.tdi_7 .tdb-mobile-menu-button svg *{fill:#fff;}.tdb_header_logo h1{display:flex;pointer-events:auto;align-items:flex-start;}.tdb_header_logo h1{margin:0;line-height:0;}.tdb_header_logo .tdb-logo-svg-wrap+.tdb-logo-img-wrap{display:none;}.tdb_header_logo .tdb-logo-svg-wrap svg{width:50px;display:block;transition:fill .3s ease;}.tdb_header_logo .tdb-logo-text-wrap{display:flex;}.tdb_header_logo .tdb-logo-text-title,.tdb_header_logo .tdb-logo-text-tagline{-webkit-transition:all .2s ease;transition:all .2s ease;}.tdb_header_logo .tdb-logo-text-title{background-size:cover;background-position:center center;font-size:75px;font-family:serif;line-height:1.1;color:#222;white-space:nowrap;}.tdb_header_logo .tdb-logo-text-tagline{margin-top:2px;font-size:12px;font-family:serif;letter-spacing:1.8px;line-height:1;color:#767676;}.tdb_header_logo .tdb-logo-icon{position:relative;font-size:46px;color:#000;}.tdb_header_logo .tdb-logo-icon-svg{line-height:0;}.tdb_header_logo .tdb-logo-icon-svg svg{width:46px;height:auto;}.tdb_header_logo .tdb-logo-icon-svg svg,.tdb_header_logo .tdb-logo-icon-svg svg *{fill:#000;}.tdi_10 h1{align-items:center;justify-content:flex-start;}.tdi_10 .tdb-logo-svg-wrap{display:block;}.tdi_10 .tdb-logo-text-tagline{margin-top:-3px;margin-left:0;}.tdi_10 .tdb-logo-text-title{display:block;color:#fff;}.tdi_10 .tdb-logo-text-wrap{flex-direction:column;align-items:center;}.tdi_10 .tdb-logo-icon{top:0px;display:block;}.tdi_11 h1{flex-direction:row;align-items:center;justify-content:flex-end;}.tdi_11 .tdb-logo-svg-wrap{display:block;}.tdi_11 .tdb-logo-svg-wrap+.tdb-logo-img-wrap{display:none;}.tdi_11 .tdb-logo-text-tagline{margin-top:2px;margin-left:0;display:block;}.tdi_11 .tdb-logo-text-title{display:block;}.tdi_11 .tdb-logo-text-wrap{flex-direction:column;align-items:flex-start;}.tdi_11 .tdb-logo-icon{top:0px;display:block;}.tdb_mobile_search a{display:inline-block !important;position:relative;text-align:center;color:var(--td_theme_color,#4db2ec);}.tdb_mobile_search a>span{display:flex;align-items:center;justify-content:center;}#tdc-live-iframe .tdb_mobile_search a{pointer-events:none;}.td-search-opened{overflow:hidden;}.td-search-opened #td-outer-wrap{position:static;}.td-search-opened .td-search-wrap-mob{position:fixed;height:calc(100% + 1px);}.td-search-opened .td-drop-down-search{height:calc(100% + 1px);overflow-y:scroll;overflow-x:hidden;}.tdi_14 .tdb-header-search-button-mob i{font-size:22px;width:55px;height:55px;line-height:55px;}.tdb_header_user .tdb-head-usr-item:hover{color:var(--td_theme_color,#4db2ec);}.tdb_header_user .tdb-head-usr-avatar{position:relative;width:20px;height:0;padding-bottom:20px;margin-right:6px;background-size:cover;background-position:center center;}.tdb_header_user .tdb-head-usr-name{margin-right:16px;font-weight:700;}.tdb_header_user .tdb-head-usr-log i{font-size:10px;}.tdb_header_user .tdb-head-usr-log-icon{position:relative;}.tdb_header_user .tdb-head-usr-log-icon-svg{line-height:0;}.tdb_header_user .tdb-head-usr-log-icon-svg svg{width:10px;height:auto;}.tdi_23 .tdb-head-usr-avatar{width:19px;padding-bottom:19px;}.tdi_23 .tdb-head-usr-log .tdb-head-usr-log-icon{margin-right:2px;top:0px;}.tdi_23 .tdb-head-usr-name{color:#fff;line-height:28px !important;}.tdi_23 .tdb-head-usr-log-icon-svg svg,.tdi_23 .tdb-head-usr-log-icon-svg svg *{fill:#fff;fill:#fff;}.tdi_23 .tdb-head-usr-log i{color:#fff;}.tdm-social-wrapper{}.tdm-social-item{-webkit-transition:all .2s;transition:all .2s;}.tdm-social-item i{-webkit-transition:all .2s;transition:all .2s;}.tdm-social-text{display:none;margin-top:-1px;vertical-align:middle;font-size:13px;color:var(--td_theme_color,#4db2ec);-webkit-transition:all .2s;transition:all .2s;}.tdm-social-item-wrap:hover i,.tdm-social-item-wrap:hover .tdm-social-text{color:#000;}.tdm-social-item-wrap:last-child .tdm-social-text{margin-right:0 !important;}.tdi_25 .tdm-social-item i.td-icon-blogger,.tdi_25 .tdm-social-item i.td-icon-vimeo{font-size:9.6px;}.tds-team-member2 .tdi_25.tds-social1 .tdm-social-item i{color:#fff;}.tdi_25 .tdm-social-item-wrap:hover i,.tds-team-member2 .tdi_25.tds-social1 .tdm-social-item:hover i{color:#4db2ec;}.tdi_25 .tdm-social-text{display:none;margin-left:2px;margin-right:18px;}.tdi_34 h1{flex-direction:row;align-items:center;justify-content:flex-start;}.tdi_34 .tdb-logo-svg-wrap{display:block;}.tdi_34 .tdb-logo-svg-wrap+.tdb-logo-img-wrap{display:none;}.tdi_34 .tdb-logo-text-tagline{margin-top:2px;margin-left:0;display:block;}.tdi_34 .tdb-logo-text-title{display:block;}.tdi_34 .tdb-logo-text-wrap{flex-direction:column;align-items:flex-start;}.tdi_34 .tdb-logo-icon-svg svg{width:46px;}.tdi_34 .tdb-logo-icon{top:0px;}.tdi_37 .td-element-style{z-index:-1;}.tdi_37 .td-spot-id-spot_img_hidden{display:none;}.tdi_37 .td-adspot-title{display:block;}.tdi_37 .td_spot_img_tl img,.tdi_37 .td_spot_img_tp img{border-style:none;}.rtl .tdb_header_menu .tdb-menu{display:flex;}.tdb_header_menu .tdb-menu .tdb-mega-menu-inactive,.tdb_header_menu .tdb-menu .tdb-menu-item-inactive{pointer-events:none;}.tdb_header_menu .tdb-menu .tdb-mega-menu-inactive>ul{visibility:hidden;opacity:0;}.tdb_header_menu .tdb-menu>li>a:after{-webkit-transition:width .2s ease;transition:width .2s ease;}.tdb_header_menu .tdb-menu>li>a span{vertical-align:middle;float:left;}.tdb_header_menu .tdb-menu>li>a .tdb-sub-menu-icon-svg{float:none;line-height:0;}.tdb_header_menu .tdb-menu>li>a .tdb-sub-menu-icon-svg svg{width:14px;height:auto;}.tdb_header_menu .tdb-menu>li>a .tdb-sub-menu-icon-svg svg,.tdb_header_menu .tdb-menu>li>a .tdb-sub-menu-icon-svg svg *{fill:#000;}.tdb_header_menu .tdb-menu>li.current-menu-ancestor>a:after,.tdb_header_menu .tdb-menu>li.current-category-ancestor>a:after,.tdb_header_menu .tdb-menu>li.current-page-ancestor>a:after,.tdb_header_menu .tdb-menu>li:hover>a:after,.tdb_header_menu .tdb-menu>li.tdb-hover>a:after{width:100%;}.tdb_header_menu .tdb-menu>li:hover>ul,.tdb_header_menu .tdb-menu>li.tdb-hover>ul{top:auto;display:block !important;}.tdb_header_menu .tdb-menu>li.td-normal-menu>ul.sub-menu{top:auto;left:0;z-index:99;}.tdb_header_menu .tdb-menu>li .tdb-menu-sep{position:relative;vertical-align:middle;font-size:14px;}.tdb_header_menu .tdb-menu>li .tdb-menu-sep-svg{line-height:0;}.tdb_header_menu .tdb-menu>li .tdb-menu-sep-svg svg{width:14px;height:auto;}.tdb_header_menu .tdb-menu>li:last-child .tdb-menu-sep{display:none;}.tdb_header_menu .tdb-menu-more-subicon{vertical-align:middle;}.tdb_header_menu .tdb-menu-more-subicon{position:relative;top:0;padding-left:0;}.tdb_header_menu .tdb-normal-menu ul ul{margin-top:-15px;}.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item>a .tdb-sub-menu-icon,.tdb_header_menu .td-pulldown-filter-list .tdb-menu-item>a .tdb-sub-menu-icon{position:absolute;top:50%;-webkit-transform:translateY(-50%);transform:translateY(-50%);right:0;padding-right:inherit;font-size:7px;line-height:20px;}.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item>a .tdb-sub-menu-icon-svg,.tdb_header_menu .td-pulldown-filter-list .tdb-menu-item>a .tdb-sub-menu-icon-svg{line-height:0;}.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item>a .tdb-sub-menu-icon-svg svg,.tdb_header_menu .td-pulldown-filter-list .tdb-menu-item>a .tdb-sub-menu-icon-svg svg{width:7px;height:auto;}.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item>a .tdb-sub-menu-icon-svg svg,.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item>a .tdb-sub-menu-icon-svg svg *,.tdb_header_menu .td-pulldown-filter-list .tdb-menu-item>a .tdb-sub-menu-icon svg,.tdb_header_menu .td-pulldown-filter-list .tdb-menu-item>a .tdb-sub-menu-icon svg *{fill:#000;}.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item:hover>ul,.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.tdb-hover>ul{top:0;display:block !important;}.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.current-menu-item>a,.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.current-menu-ancestor>a,.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.current-category-ancestor>a,.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.current-page-ancestor>a,.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.tdb-hover>a,.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item:hover>a{color:var(--td_theme_color,#4db2ec);}.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu ul,.tdb_header_menu.tdb-menu-sub-inline .td-pulldown-filter-list{width:100% !important;}.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu ul li,.tdb_header_menu.tdb-menu-sub-inline .td-pulldown-filter-list li{display:inline-block;width:auto !important;}.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu,.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item{position:static;}.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu ul ul{margin-top:0 !important;}.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu>ul{left:0 !important;}.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item>a .tdb-sub-menu-icon{float:none;line-height:1;}.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item:hover>ul,.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item.tdb-hover>ul{top:100%;}.tdb_header_menu.tdb-menu-sub-inline .tdb-menu-items-dropdown{position:static;}.tdb_header_menu.tdb-menu-sub-inline .td-pulldown-filter-list{left:0 !important;}.tdb-menu .tdb-mega-menu .sub-menu{-webkit-transition:opacity .3s ease;transition:opacity .3s ease;width:1114px !important;}.tdb-menu .tdb-mega-menu .sub-menu,.tdb-menu .tdb-mega-menu .sub-menu>li{position:absolute;left:50%;-webkit-transform:translateX(-50%);transform:translateX(-50%);}.tdb-menu .tdb-mega-menu .sub-menu>li{top:0;width:100%;max-width:1114px !important;height:auto;background-color:#fff;border:1px solid #eaeaea;overflow:hidden;}.tdc-dragged .tdb-block-menu ul{visibility:hidden !important;opacity:0 !important;-webkit-transition:all .3s ease;transition:all .3s ease;}.tdb-mm-align-screen .tdb-menu .tdb-mega-menu .sub-menu{-webkit-transform:translateX(0);transform:translateX(0);}.tdb-mm-align-parent .tdb-menu .tdb-mega-menu{position:relative;}.tdb-menu .tdb-mega-menu .tdc-row:not([class*='stretch_row_']),.tdb-menu .tdb-mega-menu .tdc-row-composer:not([class*='stretch_row_']){width:auto !important;max-width:1240px;}.tdb-menu .tdb-mega-menu-page>.sub-menu>li .tdb-page-tpl-edit-btns{position:absolute;top:0;left:0;display:none;flex-wrap:wrap;gap:0 4px;}.tdb-menu .tdb-mega-menu-page>.sub-menu>li:hover .tdb-page-tpl-edit-btns{display:flex;}.tdb-menu .tdb-mega-menu-page>.sub-menu>li .tdb-page-tpl-edit-btn{background-color:#000;padding:1px 8px 2px;font-size:11px;color:#fff;z-index:100;}.tdi_42 .tdb-menu>li .tdb-menu-sep,.tdi_42 .tdb-menu-items-dropdown .tdb-menu-sep{top:-1px;}.tdi_42 .td-subcat-more .tdb-menu-more-subicon{top:-1px;}.tdi_42 .td-subcat-more .tdb-menu-more-icon{top:0px;}.tdi_42 .tdb-normal-menu ul .tdb-menu-item>a .tdb-sub-menu-icon,.tdi_42 .td-pulldown-filter-list .tdb-menu-item>a .tdb-sub-menu-icon{right:0;margin-top:1px;}.tdi_42 .td-pulldown-filter-list,.tdi_42 .td-pulldown-filter-list .sub-menu{box-shadow:1px 1px 4px 0px rgba(0,0,0,.15);}.tdi_42:not(.tdb-mm-align-screen) .tdb-mega-menu .sub-menu,.tdi_42 .tdb-mega-menu .sub-menu>li{max-width:1300px !important;}.tdi_42 .tdb-mega-menu .tdb_header_mega_menu{min-height:345px;}.tdi_42 .tdb-menu .tdb-mega-menu .sub-menu>li{box-shadow:0px 2px 6px 0px rgba(0,0,0,.1);}.tdi_42 .tdb-menu-items-dropdown .td-subcat-more:after{bottom:0px;}.tdb_module_header{width:100%;padding-bottom:0;}.tdb_module_header .td-module-container{display:flex;flex-direction:column;position:relative;}.tdb_module_header .td-module-container:before{content:"";position:absolute;bottom:0;left:0;width:100%;height:1px;}.tdb_module_header .td-image-wrap{display:block;position:relative;padding-bottom:70%;}.tdb_module_header .td-image-container{position:relative;width:100%;flex:0 0 auto;}.tdb_module_header .td-module-thumb{margin-bottom:0;}.tdb_module_header .td-module-meta-info{width:100%;margin-bottom:0;padding:7px 0 0 0;z-index:1;border:0 solid #eaeaea;min-height:0;}.tdb_module_header .entry-title{margin:0;font-size:13px;font-weight:500;line-height:18px;}.tdb_module_header .td-post-author-name,.tdb_module_header .td-post-date,.tdb_module_header .td-module-comments{vertical-align:text-top;}.tdb_module_header .td-post-author-name,.tdb_module_header .td-post-date{top:3px;}.tdb_module_header .td-thumb-css{width:100%;height:100%;position:absolute;background-size:cover;background-position:center center;}.tdb_module_header .td-category-pos-image .td-post-category:not(.td-post-extra-category),.tdb_module_header .td-post-vid-time{position:absolute;z-index:2;bottom:0;}.tdb_module_header .td-category-pos-image .td-post-category:not(.td-post-extra-category){left:0;}.tdb_module_header .td-post-vid-time{right:0;background-color:#000;padding:3px 6px 4px;font-family:var(--td_default_google_font_1,"Open Sans","Open Sans Regular",sans-serif);font-size:10px;font-weight:600;line-height:1;color:#fff;}.tdb_module_header .td-excerpt{margin:20px 0 0;line-height:21px;}.tdb_module_header .td-read-more{margin:20px 0 0;}.tdb_module_search .tdb-author-photo{display:inline-block;}.tdb_module_search .tdb-author-photo,.tdb_module_search .tdb-author-photo img{vertical-align:middle;}.tdb_module_search .td-post-author-name{white-space:normal;}.tdb_header_search .tdb-search-form{pointer-events:auto;}.tdb_header_search .tdb-search-form-inner:after{pointer-events:none;}.tdb_header_search .tdb-head-search-placeholder{position:absolute;top:50%;transform:translateY(-50%);padding:3px 9px;font-size:12px;line-height:21px;color:#999;-webkit-transition:all .3s ease;transition:all .3s ease;pointer-events:none;}.tdb_header_search .tdb-head-search-form-input:focus+.tdb-head-search-placeholder,.tdb-head-search-form-input:not(:placeholder-shown)~.tdb-head-search-placeholder{opacity:0;}.tdb_header_search .tdb-head-search-form-input.tdb-head-search-nofocus{color:transparent;text-shadow:0 0 0 #444;}.tdb_header_search .tdb-head-search-form-btn{-webkit-transition:all .3s ease;transition:all .3s ease;}.tdb_header_search .tdb-head-search-form-btn:hover{background-color:var(--td_theme_color,#4db2ec);}.tdb_header_search .tdb-head-search-form-btn .tdb-head-search-form-btn-icon-svg{line-height:0;}.tdb_header_search .tdb-head-search-form-btn svg{width:12px;height:auto;}.tdb_header_search .tdb-head-search-form-btn svg,.tdb_header_search .tdb-head-search-form-btn svg *{fill:#fff;-webkit-transition:all .3s ease;transition:all .3s ease;}.tdb_header_search .tdb-aj-search-results{padding:20px;background-color:rgba(144,144,144,.02);background-color:#fff;border-width:1px 0;border-style:solid;border-color:#ededed;}.tdb_header_search .tdb-aj-search-results .td_module_wrap:last-child{margin-bottom:0;padding-bottom:0;}.tdb_header_search .tdb-aj-search-results .td_module_wrap:last-child .td-module-container:before{display:none;}.tdb_header_search .tdb-aj-search-inner{display:flex;flex-wrap:wrap;}.tdb_header_search .tdb-aj-search-inner:before,.tdb_header_search .tdb-aj-search-inner:after{display:table;content:"";line-height:0;}.tdb_header_search .tdb-aj-search-inner:after{clear:both;}.tdb_header_search .result-msg{padding:4px 0 6px 0;font-family:var(--td_default_google_font_2,"Roboto",sans-serif);font-size:12px;font-style:italic;background-color:#fff;}.tdb_header_search .result-msg a{color:#222;}.tdb_header_search .result-msg a:hover{color:var(--td_theme_color,#4db2ec);}.tdb_header_search .td-module-meta-info,.tdb_header_search .td-next-prev-wrap{text-align:left;}.tdb_header_search .td_module_wrap:hover .entry-title a{color:var(--td_theme_color,#4db2ec);}.tdb_header_search .tdb-aj-cur-element .entry-title a{color:var(--td_theme_color,#4db2ec);}.tdc-dragged .tdb-head-search-btn:after,.tdc-dragged .tdb-drop-down-search{visibility:hidden !important;opacity:0 !important;-webkit-transition:all .3s ease;transition:all .3s ease;}.tdb-header-search-trigger-enabled .tdb-head-search-btn:after{-webkit-transition:all .4s ease;transition:all .4s ease;}.tdb-header-search-trigger-enabled .tdb-drop-down-search-open+.tdb-head-search-btn:after{visibility:visible;opacity:1;-webkit-transform:translate3d(0,0,0);transform:translate3d(0,0,0);}.tdb-header-search-trigger-enabled .tdb-search-icon,.tdb-header-search-trigger-enabled .tdb-search-txt{-webkit-transition:all .3s ease-in-out;transition:all .3s ease-in-out;}.tdb-header-search-trigger-enabled .tdb-search-txt{position:relative;line-height:1;}.tdb-header-search-trigger-enabled .tdb-drop-down-search{-webkit-transition:all .4s ease;transition:all .4s ease;pointer-events:none;}.tdb-header-search-trigger-enabled .tdb-drop-down-search-open{visibility:visible;opacity:1;-webkit-transform:translate3d(0,0,0);transform:translate3d(0,0,0);}.tdb-header-search-trigger-enabled .tdb-drop-down-search-inner{pointer-events:all;}.rtl .tdb-header-search-trigger-enabled .tdb-drop-down-search-inner{margin-left:0;}.tdb_header_search .tdb-aj-srs-title{margin-bottom:10px;font-family:var(--td_default_google_font_2,"Roboto",sans-serif);font-weight:500;font-size:13px;line-height:1.3;color:#888;}.tdb_header_search .tdb-aj-sr-taxonomies{display:flex;flex-direction:column;}.tdb_header_search .tdb-aj-sr-taxonomy{font-family:var(--td_default_google_font_2,"Roboto",sans-serif);font-size:13px;font-weight:500;line-height:18px;color:#111;}.tdb_header_search .tdb-aj-sr-taxonomy:not(:last-child){margin-bottom:5px;}.tdb_header_search .tdb-aj-sr-taxonomy:hover{color:var(--td_theme_color,#4db2ec);}.tdi_45 .tdb-head-search-btn i{font-size:20px;width:48px;height:48px;line-height:48px;color:#000;}.tdi_45 .tdb-search-txt{top:0px;}.tdi_45 .tdb-aj-search-results{padding:0 30px 30px;border-width:0 0 1px 0;}.tdi_45 .result-msg{padding:10px 0;text-align:center;font-style:normal !important;}.tdi_45 .tdb-head-search-form-btn svg,.tdi_45 .tdb-head-search-form-btn svg *{fill:#000;}.tdi_45 .tdb-head-search-form-btn:hover{color:#4db2ec;background-color:rgba(0,0,0,0);}.tdi_45 .tdb-head-search-form-btn:hover svg,.tdi_45 .tdb-head-search-form-btn:hover svg *{fill:#4db2ec;}.tdi_45 .result-msg a:hover{color:#4db2ec;}.tdi_45 .td_module_wrap{width:50%;float:left;padding-left:10px;padding-right:10px;padding-bottom:10px;margin-bottom:10px;}.tdi_45 .td_module_wrap:nth-last-child(-n+2){margin-bottom:0;padding-bottom:0;}.tdi_45 .td_module_wrap:nth-last-child(-n+2) .td-module-container:before{display:none;}.tdi_45 .tdb-aj-search-inner{margin-left:-10px;margin-right:-10px;}.tdi_45 .td-module-container:before{bottom:-10px;}.tdi_45 .entry-thumb{background-position:center 50%;}.tdi_45 .td-image-wrap{padding-bottom:100%;}.tdi_45 .td-image-container{flex:0 0 30%;width:30%;display:block;order:0;}.ie10 .tdi_45 .td-image-container,.ie11 .tdi_45 .td-image-container{flex:0 0 auto;}.tdi_45 .td-module-container{flex-direction:row;}.ie10 .tdi_45 .td-module-meta-info,.ie11 .tdi_45 .td-module-meta-info{flex:1;}.tdi_45 .td-video-play-ico{width:24px;height:24px;font-size:24px;}.tdi_45 .td-post-vid-time{display:block;}.tdi_45 .td-module-meta-info{padding:3px 0 0 16px;border-color:#eaeaea;}.tdi_45 .entry-title{margin:0 0 2px 0;font-size:13px !important;line-height:1.4 !important;}.tdi_45 .td-excerpt{column-count:1;column-gap:48px;display:none;}.tdi_45 .td-post-category:not(.td-post-extra-category){display:none;}.tdi_45 .td-read-more{display:none;}.tdi_45 .td-author-date{display:inline;}.tdi_45 .td-post-author-name{display:none;}.tdi_45 .td-icon-star,.tdi_45 .td-icon-star-empty,.tdi_45 .td-icon-star-half{font-size:15px;}.tdi_45 .td-module-comments{display:none;}.tdi_45 .tdb-author-photo .avatar{width:20px;height:20px;margin-right:6px;border-radius:50%;}body .tdi_45 .td_module_wrap:hover .td-module-title a,.tdi_45 .tdb-aj-cur-element .entry-title a{color:#4db2ec !important;}.tdi_45 .td-module-title a{box-shadow:inset 0 0 0 0 #000;}.tdi_45 .td-post-category{text-transform:uppercase !important;}@media (min-width:768px){.tdi_45 .td-module-title a{transition:all .2s ease;-webkit-transition:all .2s ease;}}.tdb-breadcrumbs a:hover{color:#000;}.tdb-breadcrumbs .tdb-bread-sep-svg svg{height:auto;}.tdb-breadcrumbs .tdb-bread-sep-svg svg,.tdb-breadcrumbs .tdb-bread-sep-svg svg *{fill:#c3c3c3;}.single-tdb_templates.author-template .tdb_breadcrumbs{margin-bottom:2px;}.tdb_category_breadcrumbs{margin:21px 0 9px;}.search-results .tdb_breadcrumbs{margin-bottom:2px;}.tdb_title.tdb-content-horiz-center{text-align:center;}.tdb_title.tdb-content-horiz-center .tdb-title-line{margin:0 auto;}.tdb_title.tdb-content-horiz-right{text-align:right;}.tdb_title.tdb-content-horiz-right .tdb-title-line{margin-left:auto;margin-right:0;}.tdb-first-letter{position:absolute;-webkit-user-select:none;user-select:none;pointer-events:none;text-transform:uppercase;color:rgba(0,0,0,.08);font-size:6em;font-weight:300;top:50%;-webkit-transform:translateY(-50%);transform:translateY(-50%);left:-.36em;z-index:-1;-webkit-text-fill-color:initial;}.tdi_53 .tdb-first-letter{left:-.36em;right:auto;}.td-big-grid-flex .td-image-wrap:before{-webkit-transition:background-color .3s ease;transition:background-color .3s ease;}.td-big-grid-flex .td-module-thumb .td-thumb-css{transition:opacity .3s,transform .3s;-webkit-transition:opacity .3s,transform .3s;}.td-big-grid-flex .td-post-category{transition:background-color .2s ease;-webkit-transition:background-color .2s ease;pointer-events:auto;}.td-big-grid-flex .td-module-meta-info{pointer-events:none;}.td-big-grid-flex .td-module-container:hover .entry-title a{color:#fff;}.td-big-grid-flex .td-big-grid-flex-post-empty .td-image-wrap{background-color:#e5e5e5;}.td-big-grid-flex .td-big-grid-flex-post-empty .td-image-wrap:before{display:none;}body .tdi_55 .td_module_flex_6 .td-video-play-ico{top:50%;left:50%;transform:translate(-50%,-50%);}body .tdi_55 .td_module_flex_7 .td-video-play-ico{top:50%;left:50%;transform:translate(-50%,-50%);}body .tdi_55 .td_module_flex_7 .td-editor-date{display:inline-block;}body .tdi_55 .td_module_flex_7 .td-post-author-name{display:none;}body .tdi_55 .td_module_flex_7 .td-post-date,body .tdi_55 .td_module_flex_7 .td-post-author-name span{display:none;}body .tdi_55 .td_module_flex_6 .entry-review-stars{display:inline-block;}body .tdi_55 .td_module_flex_6 .td-icon-star,body .tdi_55 .td_module_flex_6 .td-icon-star-empty,body .tdi_55 .td_module_flex_6 .td-icon-star-half{font-size:15px;}body .tdi_55 .td_module_flex_7 .entry-review-stars{display:inline-block;}body .tdi_55 .td_module_flex_7 .td-icon-star,body .tdi_55 .td_module_flex_7 .td-icon-star-empty,body .tdi_55 .td_module_flex_7 .td-icon-star-half{font-size:15px;}body .tdi_55 .td-module-container:hover .td-post-category{background-color:#4db2ec;}body .tdi_55 .entry-review-stars{color:#fff;}html:not([class*='ie']) body .tdi_55 .td-module-container:hover .entry-thumb:before{opacity:0;}@media (min-width:767px){.td-big-grid-flex-lightsky .td-image-wrap:after{content:"";position:absolute;top:0;left:0;width:160%;height:100%;background:rgba(255,255,255,.2);transform:scale3d(1.9,1.4,1) rotate3d(0,0,1,45deg) translate3d(0,-120%,0);-webkit-transform:scale3d(1.9,1.4,1) rotate3d(0,0,1,45deg) translate3d(0,-120%,0);transition:transform .7s ease 0s;-webkit-transition:transform .7s ease 0s;z-index:1;}.td-big-grid-flex-lightsky .td-module-container:hover .td-image-wrap:after{transform:scale3d(1.9,1.4,1) rotate3d(0,0,1,45deg) translate3d(0,146%,0);-webkit-transform:scale3d(1.9,1.4,1) rotate3d(0,0,1,45deg) translate3d(0,146%,0);}}@media (min-width:767px){}@media (min-width:767px){}@media (min-width:767px){body .tdi_55 .td-module-container:hover .td-thumb-css{transform:scale3d(1.1,1.1,1);-webkit-transform:scale3d(1.1,1.1,1);}}[class*="tdb_module_loop"] .td-post-vid-time{position:absolute;z-index:2;bottom:0;}[class*="tdb_module_loop"] .td-post-vid-time{right:0;background-color:#000;padding:3px 6px 4px;font-family:var(--td_default_google_font_1,"Open Sans","Open Sans Regular",sans-serif);font-size:10px;font-weight:600;line-height:1;color:#fff;}[class*="tdb_module_loop"] .td-excerpt{margin:20px 0 0;line-height:21px;}.tdb_loop .tdb_module_rec{text-align:center;}.tdb_loop .tdb-author-photo{display:inline-block;}.tdb_loop .tdb-author-photo,.tdb_loop .tdb-author-photo img{vertical-align:middle;}.tdb_loop .td-post-author-name,.tdb_loop .td-module-comments{vertical-align:text-top;}.tdb_loop .entry-review-stars{margin-left:6px;vertical-align:text-bottom;}.tdb_loop .td-load-more-wrap,.tdb_loop .td-next-prev-wrap{margin:20px 0 0;}.tdb_loop .page-nav{position:relative;margin:54px 0 0;}.tdb_loop .page-nav a,.tdb_loop .page-nav span{margin-top:8px;margin-bottom:0;}.tdb_loop .td-next-prev-wrap a{width:auto;height:auto;min-width:25px;min-height:25px;}.tdb_loop .td-spot-id-loop .tdc-placeholder-title:before{content:"Posts Loop Ad" !important;}.tdb_loop.tdc-no-posts .td_block_inner{margin-left:0 !important;margin-right:0 !important;}.tdb_loop.tdc-no-posts .td_block_inner .no-results h2{font-size:13px;font-weight:normal;text-align:left;padding:20px;border:1px solid rgba(190,190,190,.35);color:rgba(125,125,125,.8);}.ie10 .tdi_60 .td-module-meta-info,.ie11 .tdi_60 .td-module-meta-info{flex:auto;}body .tdi_60 .td-favorite{font-size:36px;box-shadow:1px 1px 4px 0px rgba(0,0,0,.2);}.tdi_60 .tdb_module_rec{width:100%;}.tdi_60 .td_module_wrap:nth-last-child(-n+2) .td-module-container:before{display:none;}.tdi_60 .td-post-vid-time{display:block;}.tdi_60 .tdb-author-photo .avatar{width:20px;height:20px;margin-right:6px;border-radius:50%;}.tdi_60 .td-excerpt{display:none;column-count:1;column-gap:48px;}.tdi_60 .td-audio-player{opacity:1;visibility:visible;height:auto;font-size:13px;}.tdi_60 .td-read-more{display:none;}.tdi_60 .td-post-author-name{display:none;}.tdi_60 .entry-review-stars{display:inline-block;}.tdi_60 .td-icon-star,.tdi_60 .td-icon-star-empty,.tdi_60 .td-icon-star-half{font-size:15px;}.tdi_60 .td-module-comments{display:none;}html:not([class*='ie']) .tdi_60 .td-module-container:hover .entry-thumb:before{opacity:0;}@media (min-width:768px){.tdi_60 .td-module-title a{transition:all .2s ease;-webkit-transition:all .2s ease;}}.ie10 .tdi_64 .td-image-container,.ie11 .tdi_64 .td-image-container{flex:0 0 auto;}.ie10 .tdi_64 .td-module-meta-info,.ie11 .tdi_64 .td-module-meta-info{flex:1;}body .tdi_64 .td-favorite{font-size:36px;box-shadow:1px 1px 4px 0px rgba(0,0,0,.2);}.tdi_64 .td-video-play-ico{width:24px;height:24px;font-size:24px;}.tdi_64 .td-post-vid-time{display:block;}.tdi_64 .td-post-category:not(.td-post-extra-category){display:none;}.tdi_64 .td-author-photo .avatar{width:20px;height:20px;margin-right:6px;border-radius:50%;}.tdi_64 .td-excerpt{display:none;column-count:1;column-gap:48px;}.tdi_64 .td-audio-player{opacity:1;visibility:visible;height:auto;font-size:13px;}.tdi_64 .td-read-more{display:none;}.tdi_64 .td-post-author-name{display:none;}.tdi_64 .entry-review-stars{display:inline-block;}.tdi_64 .td-icon-star,.tdi_64 .td-icon-star-empty,.tdi_64 .td-icon-star-half{font-size:15px;}.tdi_64 .td-module-comments{display:none;}.tdi_64 .td-block-title a{text-transform:uppercase !important;}html:not([class*='ie']) .tdi_64 .td-module-container:hover .entry-thumb:before{opacity:0;}@media (min-width:768px){.tdi_64 .td-module-title a{transition:all .2s ease;-webkit-transition:all .2s ease;}}.tdi_67_rand_style>.td-element-style-before{content:"" !important;width:100% !important;height:100% !important;position:absolute !important;top:0 !important;left:0 !important;display:block !important;z-index:0 !important;background-image:url("https://cdn-ilbcefj.nitrocdn.com/WwlkPbsgLWPwmHrniGXtXqqLEKePTiCM/assets/images/optimized/rev-7ae90e0/migrate.worldhealth.net/wp-content/uploads/2024/06/footer_bg.jpg") !important;opacity:.1 !important;background-size:cover !important;background-position:center top !important;}.tdi_67_rand_style>.td-element-style-before.nitro-lazy{background-image:none !important;}.tdi_67_rand_style{background-color:#111 !important;}.td_block_template_2.widget>ul>li{margin-left:0 !important;}.td_block_template_2 .td-block-title{font-size:17px;font-weight:500;margin-top:0;margin-bottom:16px;line-height:31px;text-align:left;}.td_block_template_2 .td-block-title>*{color:var(--td_text_header_color,#000);}.td_block_template_2 .td-related-title a{padding:0 20px 0 0;}.td_block_template_2 .td-related-title .td-cur-simple-item{color:var(--td_theme_color,#4db2ec);}.td-theme-wrap .tdi_75 .td-block-title>*,.td-theme-wrap .tdi_75 .td-pulldown-filter-link:hover,.td-theme-wrap .tdi_75 .td-subcat-item a:hover,.td-theme-wrap .tdi_75 .td-subcat-item .td-cur-simple-item,.td-theme-wrap .tdi_75 .td-subcat-dropdown:hover .td-subcat-more span,.td-theme-wrap .tdi_75 .td-subcat-dropdown:hover .td-subcat-more i{color:#fff;}.td-theme-wrap .tdi_75 .td-subcat-dropdown ul:after{background-color:#fff;}.td-theme-wrap .tdi_75 .td_module_wrap:hover .entry-title a,.td-theme-wrap .tdi_75 .td_quote_on_blocks,.td-theme-wrap .tdi_75 .td-opacity-cat .td-post-category:hover,.td-theme-wrap .tdi_75 .td-opacity-read .td-read-more a:hover,.td-theme-wrap .tdi_75 .td-opacity-author .td-post-author-name a:hover,.td-theme-wrap .tdi_75 .td-instagram-user a{color:#fff;}.td-theme-wrap .tdi_75 .td-next-prev-wrap a:hover,.td-theme-wrap .tdi_75 .td-load-more-wrap a:hover{background-color:#fff;border-color:#fff;}.td-theme-wrap .tdi_75 .td-read-more a,.td-theme-wrap .tdi_75 .td-weather-information:before,.td-theme-wrap .tdi_75 .td-weather-week:before,.td-theme-wrap .tdi_75 .td-exchange-header:before,.td-theme-wrap .td-footer-wrapper .tdi_75 .td-post-category,.td-theme-wrap .tdi_75 .td-post-category:hover{background-color:#fff;}.tdi_75 .td-image-wrap{padding-bottom:70%;}.tdi_75 .entry-thumb{background-position:center 50%;}.tdi_75 .td-image-container{flex:0 0 30%;width:30%;display:block;order:0;}.ie10 .tdi_75 .td-image-container,.ie11 .tdi_75 .td-image-container{flex:0 0 auto;}.tdi_75 .td-module-container{flex-direction:row;border-color:#eaeaea !important;}.ie10 .tdi_75 .td-module-meta-info,.ie11 .tdi_75 .td-module-meta-info{flex:1;}body .tdi_75 .td-favorite{font-size:36px;box-shadow:1px 1px 4px 0px rgba(0,0,0,.2);}.tdi_75 .td-module-meta-info{padding:0 0 0 16px;border-color:#eaeaea;}.tdi_75 .td_module_wrap{padding-left:20px;padding-right:20px;padding-bottom:13px;margin-bottom:13px;}.tdi_75 .td_block_inner{margin-left:-20px;margin-right:-20px;}.tdi_75 .td-module-container:before{bottom:-13px;border-color:#eaeaea;}.tdi_75 .td-video-play-ico{width:24px;height:24px;font-size:24px;}.tdi_75 .td-post-vid-time{display:block;}.tdi_75 .td-post-category:not(.td-post-extra-category){display:none;}.tdi_75 .td-author-photo .avatar{width:20px;height:20px;margin-right:6px;border-radius:50%;}.tdi_75 .td-excerpt{display:none;column-count:1;column-gap:48px;}.tdi_75 .td-audio-player{opacity:1;visibility:visible;height:auto;font-size:13px;}.tdi_75 .td-read-more{display:none;}.tdi_75 .td-author-date{display:inline;}.tdi_75 .td-post-author-name{display:none;}.tdi_75 .entry-review-stars{display:inline-block;color:#fff;}.tdi_75 .td-icon-star,.tdi_75 .td-icon-star-empty,.tdi_75 .td-icon-star-half{font-size:15px;}.tdi_75 .td-module-comments{display:none;}.tdi_75 .td_module_wrap:nth-last-child(1){margin-bottom:0;padding-bottom:0;}.tdi_75 .td_module_wrap:nth-last-child(1) .td-module-container:before{display:none;}.tdi_75 .td-module-title a{color:#fff;box-shadow:inset 0 0 0 0 #000;}.tdi_75 .td_module_wrap:hover .td-module-title a{color:#4db2ec !important;}.tdi_75 .td-block-title a,.tdi_75 .td-block-title span{font-size:18px !important;}.tdi_75 .entry-title{font-size:14px !important;line-height:1.4 !important;font-weight:500 !important;}html:not([class*='ie']) .tdi_75 .td-module-container:hover .entry-thumb:before{opacity:0;}@media (min-width:768px){.tdi_75 .td-module-title a{transition:all .2s ease;-webkit-transition:all .2s ease;}}.td-theme-wrap .tdi_78 .td-block-title>*,.td-theme-wrap .tdi_78 .td-pulldown-filter-link:hover,.td-theme-wrap .tdi_78 .td-subcat-item a:hover,.td-theme-wrap .tdi_78 .td-subcat-item .td-cur-simple-item,.td-theme-wrap .tdi_78 .td-subcat-dropdown:hover .td-subcat-more span,.td-theme-wrap .tdi_78 .td-subcat-dropdown:hover .td-subcat-more i{color:#fff;}.td-theme-wrap .tdi_78 .td-subcat-dropdown ul:after{background-color:#fff;}.td-theme-wrap .tdi_78 .td_module_wrap:hover .entry-title a,.td-theme-wrap .tdi_78 .td_quote_on_blocks,.td-theme-wrap .tdi_78 .td-opacity-cat .td-post-category:hover,.td-theme-wrap .tdi_78 .td-opacity-read .td-read-more a:hover,.td-theme-wrap .tdi_78 .td-opacity-author .td-post-author-name a:hover,.td-theme-wrap .tdi_78 .td-instagram-user a{color:#fff;}.td-theme-wrap .tdi_78 .td-next-prev-wrap a:hover,.td-theme-wrap .tdi_78 .td-load-more-wrap a:hover{background-color:#fff;border-color:#fff;}.td-theme-wrap .tdi_78 .td-read-more a,.td-theme-wrap .tdi_78 .td-weather-information:before,.td-theme-wrap .tdi_78 .td-weather-week:before,.td-theme-wrap .tdi_78 .td-exchange-header:before,.td-theme-wrap .td-footer-wrapper .tdi_78 .td-post-category,.td-theme-wrap .tdi_78 .td-post-category:hover{background-color:#fff;}.tdi_78 .td-image-wrap{padding-bottom:70%;}.tdi_78 .entry-thumb{background-position:center 50%;}.tdi_78 .td-image-container{flex:0 0 30%;width:30%;display:block;order:0;}.ie10 .tdi_78 .td-image-container,.ie11 .tdi_78 .td-image-container{flex:0 0 auto;}.tdi_78 .td-module-container{flex-direction:row;border-color:#eaeaea !important;}.ie10 .tdi_78 .td-module-meta-info,.ie11 .tdi_78 .td-module-meta-info{flex:1;}body .tdi_78 .td-favorite{font-size:36px;box-shadow:1px 1px 4px 0px rgba(0,0,0,.2);}.tdi_78 .td-module-meta-info{padding:0 0 0 16px;border-color:#eaeaea;}.tdi_78 .td_module_wrap{padding-left:20px;padding-right:20px;padding-bottom:13px;margin-bottom:13px;}.tdi_78 .td_block_inner{margin-left:-20px;margin-right:-20px;}.tdi_78 .td-module-container:before{bottom:-13px;border-color:#eaeaea;}.tdi_78 .td-video-play-ico{width:24px;height:24px;font-size:24px;}.tdi_78 .td-post-vid-time{display:block;}.tdi_78 .td-post-category:not(.td-post-extra-category){display:none;}.tdi_78 .td-author-photo .avatar{width:20px;height:20px;margin-right:6px;border-radius:50%;}.tdi_78 .td-excerpt{display:none;column-count:1;column-gap:48px;}.tdi_78 .td-audio-player{opacity:1;visibility:visible;height:auto;font-size:13px;}.tdi_78 .td-read-more{display:none;}.tdi_78 .td-author-date{display:inline;}.tdi_78 .td-post-author-name{display:none;}.tdi_78 .entry-review-stars{display:inline-block;color:#fff;}.tdi_78 .td-icon-star,.tdi_78 .td-icon-star-empty,.tdi_78 .td-icon-star-half{font-size:15px;}.tdi_78 .td-module-comments{display:none;}.tdi_78 .td_module_wrap:nth-last-child(1){margin-bottom:0;padding-bottom:0;}.tdi_78 .td_module_wrap:nth-last-child(1) .td-module-container:before{display:none;}.tdi_78 .td-module-title a{color:#fff;box-shadow:inset 0 0 0 0 #000;}.tdi_78 .td_module_wrap:hover .td-module-title a{color:#4db2ec !important;}.tdi_78 .td-block-title a,.tdi_78 .td-block-title span{font-size:18px !important;}.tdi_78 .entry-title{font-size:14px !important;line-height:1.4 !important;font-weight:500 !important;}html:not([class*='ie']) .tdi_78 .td-module-container:hover .entry-thumb:before{opacity:0;}@media (min-width:768px){.tdi_78 .td-module-title a{transition:all .2s ease;-webkit-transition:all .2s ease;}}.td-theme-wrap .tdi_81 .td-block-title>*,.td-theme-wrap .tdi_81 .td-pulldown-filter-link:hover,.td-theme-wrap .tdi_81 .td-subcat-item a:hover,.td-theme-wrap .tdi_81 .td-subcat-item .td-cur-simple-item,.td-theme-wrap .tdi_81 .td-subcat-dropdown:hover .td-subcat-more span,.td-theme-wrap .tdi_81 .td-subcat-dropdown:hover .td-subcat-more i{color:#fff;}.td-theme-wrap .tdi_81 .td-subcat-dropdown ul:after{background-color:#fff;}.td-theme-wrap .tdi_81 .td_module_wrap:hover .entry-title a,.td-theme-wrap .tdi_81 .td_quote_on_blocks,.td-theme-wrap .tdi_81 .td-opacity-cat .td-post-category:hover,.td-theme-wrap .tdi_81 .td-opacity-read .td-read-more a:hover,.td-theme-wrap .tdi_81 .td-opacity-author .td-post-author-name a:hover,.td-theme-wrap .tdi_81 .td-instagram-user a{color:#fff;}.td-theme-wrap .tdi_81 .td-next-prev-wrap a:hover,.td-theme-wrap .tdi_81 .td-load-more-wrap a:hover{background-color:#fff;border-color:#fff;}.td-theme-wrap .tdi_81 .td-read-more a,.td-theme-wrap .tdi_81 .td-weather-information:before,.td-theme-wrap .tdi_81 .td-weather-week:before,.td-theme-wrap .tdi_81 .td-exchange-header:before,.td-theme-wrap .td-footer-wrapper .tdi_81 .td-post-category,.td-theme-wrap .tdi_81 .td-post-category:hover{background-color:#fff;}.td_block_popular_categories{padding-bottom:0;}.tdi_81 .td-cat-name{color:#fff;}.tdi_81 .td-cat-no{color:#fff;}.tdi_81 li:hover .td-cat-name{color:#4db2ec;}.tdi_81 li:hover .td-cat-no{color:#4db2ec;}.tdi_81 .td-block-title a,.tdi_81 .td-block-title span{font-size:18px !important;}.tdi_92{margin-top:37px !important;}.tdi_92 .tdb-logo-a,.tdi_92 h1{flex-direction:row;align-items:flex-start;justify-content:center;}.tdi_92 .tdb-logo-svg-wrap{display:block;}.tdi_92 .tdb-logo-svg-wrap+.tdb-logo-img-wrap{display:none;}.tdi_92 .tdb-logo-img{max-width:160px;}.tdi_92 .tdb-logo-img-wrap{display:block;}.tdi_92 .tdb-logo-text-tagline{margin-top:2px;margin-left:0;display:block;}.tdi_92 .tdb-logo-text-title{display:block;}.tdi_92 .tdb-logo-text-wrap{flex-direction:column;align-items:flex-start;}.tdi_92 .tdb-logo-icon{top:0px;display:block;}.tdm_block_column_title{margin-bottom:0;display:inline-block;width:100%;}body .tdi_96 .tdm-title{color:#fff;}.tdi_96 .tdm-title{font-size:18px !important;line-height:1 !important;font-weight:700 !important;}.tdm_block.tdm_block_inline_text{margin-bottom:0;vertical-align:top;}.tdm_block.tdm_block_inline_text .tdm-descr{margin-bottom:0;-webkit-transform:translateZ(0);transform:translateZ(0);}.tdc-row-content-vert-center .tdm-inline-text-yes{vertical-align:middle;}.tdc-row-content-vert-bottom .tdm-inline-text-yes{vertical-align:bottom;}.tdi_97{text-align:left !important;}.tdi_97 .tdm-descr{color:#eaeaea;font-size:14px !important;line-height:1.6 !important;}body .tdi_101 .tdm-title{color:#fff;}.tdi_101 .tdm-title{font-size:18px !important;line-height:1 !important;font-weight:700 !important;}.tdi_103 .tdm-social-item i{font-size:14px;vertical-align:middle;line-height:39.2px;}.tdi_103 .tdm-social-item i.td-icon-linkedin,.tdi_103 .tdm-social-item i.td-icon-pinterest,.tdi_103 .tdm-social-item i.td-icon-blogger,.tdi_103 .tdm-social-item i.td-icon-vimeo{font-size:11.2px;}.tdi_103 .tdm-social-item{width:39.2px;height:39.2px;margin:5px 10px 5px 0;background:rgba(255,255,255,.03);}.tdi_103 .tdm-social-item-wrap:last-child .tdm-social-item{margin-right:0 !important;}.tdi_103 .tdm-social-item i,.tds-team-member2 .tdi_103.tds-social4 .tdm-social-item i{color:#fff;}.tdi_103 .tdm-social-item-wrap:hover i,body .tds-team-member2 .tdi_103.tds-social4 .tdm-social-item-wrap:hover i{color:#4db2ec;}body .tdi_103 .tdm-social-item{border:1px solid rgba(255,255,255,.03);}.tdi_103 .tdm-social-text{display:none;margin-left:2px;margin-right:18px;}.tdi_104_rand_style{background-color:#0d0d0d !important;}.tdi_108{margin-top:2px !important;margin-bottom:0px !important;padding-top:8px !important;padding-bottom:8px !important;}.tdi_108{text-align:left !important;}.tdi_108 .tdm-descr{color:#ccc;font-size:12px !important;line-height:21px !important;}.tdi_111{margin-bottom:0px !important;padding-top:8px !important;padding-bottom:8px !important;}@media (min-width:1141px){.tdi_111{display:inline-table !important;}}.td_block_list_menu ul{flex-wrap:wrap;margin-left:12px;}.td_block_list_menu ul li{margin-left:0;}.td_block_list_menu ul li a{display:flex;margin-left:0;}.td_block_list_menu .td-blm-menu-item-txt{display:flex;align-items:center;flex-grow:1;}.td_block_list_menu .sub-menu{padding-left:22px;}.td_block_list_menu .sub-menu li{font-size:13px;}.td_block_list_menu li.current-menu-item>a,.td_block_list_menu li.current-menu-ancestor>a,.td_block_list_menu li.current-category-ancestor>a,.td_block_list_menu li.current-page-ancestor>a{color:var(--td_theme_color,#4db2ec);}.td_block_list_menu .td-blm-sub-icon{display:flex;align-items:center;justify-content:center;margin-left:.6em;padding:0 .6em;transition:transform .2s ease-in-out;}.td_block_list_menu .td-blm-sub-icon svg{display:block;width:1em;height:auto;}.td_block_list_menu .td-blm-sub-icon svg,.td_block_list_menu .td-blm-sub-icon svg *{fill:currentColor;}.td_block_list_menu.td-blm-display-accordion .menu-item-has-children ul{display:none;}.td_block_list_menu.td-blm-display-accordion .menu-item-has-children-open>a>.td-blm-sub-icon{transform:rotate(180deg);}.td_block_list_menu.td-blm-display-horizontal ul{display:flex;}body .tdi_111 ul{text-align:left;justify-content:flex-start;margin:0px;}body .tdi_111 ul li a{justify-content:flex-start;}body .tdi_111 .td-blm-menu-item-txt{flex-grow:1;}body .tdi_111 ul li{margin-right:16px;}body .tdi_111 ul li:last-child{margin-right:0;}body .tdi_111 a,body .tdi_111 .td-blm-sub-icon{color:#ccc;}body .tdi_111 li.current-menu-item>a,body .tdi_111 li.current-menu-ancestor>a,body .tdi_111 li.current-category-ancestor>a,body .tdi_111 li.current-page-ancestor>a,body .tdi_111 a:hover,body .tdi_111 li.current-menu-item>a>.td-blm-sub-icon,body .tdi_111 li.current-menu-ancestor>a>.td-blm-sub-icon,body .tdi_111 li.current-category-ancestor>a>.td-blm-sub-icon,body .tdi_111 li.current-page-ancestor>a>.td-blm-sub-icon,body .tdi_111 a:hover>.td-blm-sub-icon{color:#1aa4ce;}body .tdi_111 li{font-size:12px !important;line-height:21px !important;}