Brain and Mental Performance
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- Lifestyle
- It May Be Possible To Avoid Developing Dementia
- As published in the journal JAMA living a healthy lifestyle may help reduce the risk of dementia even if you have a genetic risk
- 552 0
- Sleep
- Dietitian Approved Foods That May Help You Sleep
- Some believe that what you eat can help to improve sleep which works in a variety of ways, using food as medicine.
- 460 0
- Stress
- Petting A Furry Fluff Ball Has Stress Reduction Benefits
- "Students in our study that interacted with cats and dogs had a significant reduction in cortisol, a major stress hormone."
- 223 0
- Brain and Mental Performance
- Nuts May Help Keep The Mind Sharp In Old Age
- Based on the University of South Australia researchers findings nut intake over 10 grams a day was inversely associated with a higher cognitive score
- 316 0
-
- Lifestyle
- It May Be Possible To Avoid Developing Dementia
- As published in the journal JAMA living a healthy lifestyle may help reduce the risk of dementia even if you have a genetic risk
- 552 0
-
- Sleep
- Dietitian Approved Foods That May Help You Sleep
- Some believe that what you eat can help to improve sleep which works in a variety of ways, using food as medicine.
- 460 0
-
- Stress
- Petting A Furry Fluff Ball Has Stress Reduction Benefits
- "Students in our study that interacted with cats and dogs had a significant reduction in cortisol, a major stress hormone."
- 223 0
-
- Brain and Mental Performance
- Nuts May Help Keep The Mind Sharp In Old Age
- Based on the University of South Australia researchers findings nut intake over 10 grams a day was inversely associated with a higher cognitive score
- 316 0
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