Anti-Aging Tip Sheets
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- Sleep
- Poor sleep linked to feeling older and worse outlook on aging, which can impact health
- Poor sleep in the over 50s is linked to more negative perceptions of ageing, which in turn can impact physical, mental & cognitive health, new research suggests
- 695 0
- Mitochondria
- Morning Exposure To Deep Red Light Improves Declining Eyesight
- Just three minutes of exposure to deep red light once a week, when delivered in the morning, can significantly improve declining eyesight, finds a new study
- 1603 0
- Stroke
- Vegetable Fat May Decrease Stroke Risk, While Animal Fat Increases It
- Recent research suggests that eating the right kind of fats may help to reduce the risk of stroke, according to the AHA.
- 1010 0
- Nutrition
- New Look At Nutrition Research Identifies 10 Features Of A Heart-Healthy Eating Pattern
- Eating healthy does not need to be complicated, the AHA provides 10 steps to heart-healthy eating for a lifetime.
- 3692 0
-
- Sleep
- Poor sleep linked to feeling older and worse outlook on aging, which can impact health
- Poor sleep in the over 50s is linked to more negative perceptions of ageing, which in turn can impact physical, mental & cognitive health, new research suggests
- 695 0
-
- Mitochondria
- Morning Exposure To Deep Red Light Improves Declining Eyesight
- Just three minutes of exposure to deep red light once a week, when delivered in the morning, can significantly improve declining eyesight, finds a new study
- 1603 0
-
- Stroke
- Vegetable Fat May Decrease Stroke Risk, While Animal Fat Increases It
- Recent research suggests that eating the right kind of fats may help to reduce the risk of stroke, according to the AHA.
- 1010 0
-
- Nutrition
- New Look At Nutrition Research Identifies 10 Features Of A Heart-Healthy Eating Pattern
- Eating healthy does not need to be complicated, the AHA provides 10 steps to heart-healthy eating for a lifetime.
- 3692 0
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