Menopause
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![](/media/images/AdobeStock_314273328.2e16d0ba.fill-360x360.jpg)
- Bone and Dental
- Hopping for Bone Health: The Power of High-Impact Activities
- The usual advice for fitness and bone health is to pursue weight-bearing exercise as opposed to swimming and biking.
- 980  0
![](/media/images/AdobeStock_599439889.2e16d0ba.fill-360x360.jpg)
- Hormone Therapy
- Top Benefits of Hormone Optimization Therapy
- Hormone Optimization Therapy (HOT) is the medical practice of balancing hormone levels to improve overall health and well-being.
- 1045  0
![](/media/images/AdobeStock_591739303.2e16d0ba.fill-360x360.jpg)
- Women's Health
- Ovary Removal Before Menopause Associated With Reduced White Matter
- "Females who had premenopausal bilateral oophorectomy before the age of 40 had significantly reduced white matter integrity in multiple regions of the brain,"
- 2474  0
![](/media/images/AdobeStock_224433250.2e16d0ba.fill-360x360.jpg)
- Women's Health
- Cold Water Swimming May Help Improve Symptoms Of Menopause
- Women who regularly swim in cold water report experiencing significant improvements to both their physical and mental menopause symptoms
- 3579  0
-
- Bone and Dental
- Hopping for Bone Health: The Power of High-Impact Activities
- The usual advice for fitness and bone health is to pursue weight-bearing exercise as opposed to swimming and biking.
- 980  0
-
- Hormone Therapy
- Top Benefits of Hormone Optimization Therapy
- Hormone Optimization Therapy (HOT) is the medical practice of balancing hormone levels to improve overall health and well-being.
- 1045  0
-
- Women's Health
- Ovary Removal Before Menopause Associated With Reduced White Matter
- "Females who had premenopausal bilateral oophorectomy before the age of 40 had significantly reduced white matter integrity in multiple regions of the brain,"
- 2474  0
-
- Women's Health
- Cold Water Swimming May Help Improve Symptoms Of Menopause
- Women who regularly swim in cold water report experiencing significant improvements to both their physical and mental menopause symptoms
- 3579  0
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