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Mind and Body Behavior Depression Diet

Healing Anxiety And Depression Naturally

2 years, 2 months ago

11972  0
Posted on May 19, 2022, 1 p.m.

The latest data from the CDC shows that the Mental Health Disorders like Anxiety and Depression are at the highest level since World War II.

Many practitioners are not only aware that the current model isn’t working, but they are also looking outside the box to find solutions. Many specialists from around the globe including scientists, biochemists, medical doctors, and holistic doctors are working together to bring new approaches that are showing promising results for thousands around the world. By approaching these epidemic health concerns with a complex data-driven approach that looks to find the root causes instead of simply just trying to address the symptoms, people are actually making full recoveries from their mental health struggles.

Support and Care for Those Suffering from Depression and Anxiety

At Modern Holistic Health, we work with you to find the root cause of your symptoms.

Oftentimes, people quickly address anxiety or depression with pharmaceutical drugs that often times leave the individual disconnected, numb, and sometimes the prescriptions make them feel even worse.  Many find that when they eventually try to get off their medications they have rebound anxiety or depression.  This is because the underlying cause of their symptoms was never addressed to begin with.

By using an evidence-based approach to find the underlying causes of the many mental health disorders that people are struggling with, they can then eliminate those causes and start their journey to healing and restoring their brain function.

Our testing process is comprehensive including tests for underlying infections, mycotoxins, environmental toxins, heavy metals, brain chemistry, hormones, thyroid, mitochondrial function, metabolic function, gut function, nutrient deficiencies, and more.

Our genetic testing looks at the body’s major ‘systemic engines’ including those that drive the production and breakdown of brain chemicals such as serotonin and dopamine, like the COMT, GAD1, MAO-A, and MAO B genes, for example.  We also look at not only the MTHFR genes, we look at a much bigger picture with testing of at least 15 different methylation genes that can all contribute to brain chemistry imbalance.

Our team at Modern Holistic Health consists of experts in biological and holistic medicine, functional nutrition, epigenetics, and holistic psychological-based therapies like resonance repatterning, tapping, trauma and stress breath therapy, sound therapy, and light therapy.  Together, our team approach addresses the ‘whole’ person, mind, body, and spirit.  This ‘whole person’ team approach is a common denominator in our high success rates with our clients all over the world.


Testing provides data that shows us which of the body’s systems are not working properly and why – so that we can identify what underlying causes are contributing to your brain chemistry imbalances.  We don’t guess at what’s going on. We look at the data which shows us what is wrong and how your body can restore its health.

Create Action Plan

Our team analyzes your history, diet habits, lifestyle, and lab and genetic data to determine which course of action you need that is specific to your biological and genetic blueprint.  Everything from your nutrition, to lifestyle modifications, and specific supplementation will be determined by your lab-driven data.  Your personalized plan of action and protocols will be created to specifically address the root causes of your brain chemistry imbalances.

Implement Action Plan

Restoring and maintaining your health is not just a short-term protocol – It’s a lifestyle. Functional nutrition, lifestyle modification, optimizing mindset and thought patterns, and specific supplementation is determined by our team of coaches who are experts in every part of your healing and are a part of your healing program. Throughout your healing process, your team of coaches will work with you, changing protocols, foods, and other modifications as needed, to address and heal any systems that need restoration, and this is all based on your lab-driven data.

Find Depression and Anxiety Support 

Before jumping into or off of medications or medical treatments you are uncomfortable with, explore your options with our team of health coaches. Whether you are located on the east coast, west coast, or internationally, our Austin-based virtual coaching practice can help you.  Learn and understand why and how your body and mind experience depression and anxiety. Dr. Villanueva and her team of health coaches can help improve your life dramatically.

Consider a virtual consultation with Modern Holistic Health which has already helped thousands around the world.  During a virtual meeting, our health coaches will ask you targeted questions to accurately assess your symptoms and your history. We will discuss with you the various holistic and data-driven program options available and see if you qualify for one of our programs. Depending on the severity of your anxiety or depression, our holistic approach may be the best option for you.

Rather than just popping some pills why not consider allowing your body to heal itself, and heal naturally. If you are finding it difficult to unwind on your own or deal with difficult situations, there are people who want to help you. You can receive guidance in areas such as biological coaching, nutrition, and lifestyle coaching, emotional processing and stress release, neurological repatterning, as well as mind/body awareness and stress reduction coaching. 

This article was supplied by Modern Holistic Health. Their approach offers data-driven solutions to find the root cause of disease or chronic illness by incorporating biological and genetic data to design a custom health and recovery program based on the individual’s genetic makeup, chemistry, and lifestyle. 

As with anything you read on the internet, this article should not be construed as medical advice; please talk to your doctor or primary care provider before changing your wellness routine.

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