Posted on Dec 21, 2021, 1 p.m.
Senior wellness is a concept that not many people take seriously. Some older adults suffer from all sorts of diseases, and they can easily avoid all of them. It would help if you never stopped taking care of yourself, no matter how old you are. Although the mortality rate has reduced due to the intervention of technology, about 2 million older adults aged 65 and older die from all sorts of diseases and conditions that can be easily prevented, avoided, or managed.
That’s why as an older person, it is essential to understand the aspects of wellness and how to use it to preserve your life as long as possible. That said, here are six essential aspects of senior wellness.
Having A Proper Diet
Having a proper diet should be the priority of anyone aged 65 and older. If you don’t have the proper nutrients and meals, you could prevent diseases much harder. If anything, it increases your susceptibility to all sorts of diseases. That said, there are some things to note when creating a proper diet.
Firstly, try to flavor foods with spices and herbs rather than processed spices as much as possible. Many companies and brands that create species and herbs include preservatives that could be bad for your health. Try to use less salt in your food because consuming excess salt over time can develop all sorts of heart diseases.
Developing a Proper Sleep Routine
Sleep is another crucial aspect of senior wellness. Over 50 to 70 million Americans suffer from all sorts of sleep disorders, and a large part of them are aged 50 and older.
According to a study, many adults need about 7 to 8 hours of sleep to feel energetic enough to function the next day. If they don’t get enough sleep, it would be pretty hard to go about their daily activities.
As you may expect, this would mean that older adults would have to sleep earlier than usual. If you want to sleep earlier, try as much as possible to avoid caffeine, alcohol, and nicotine in the evenings. Also, try not to take naps longer than 20 minutes in the day. It may seem tempting, but doing so would disrupt your sleeping pattern. If you tend to soil the sheets before you wake up each morning involuntarily, it would be best to get some adult diapers to help with that. You can see some adult diaper samples from many stores around you.
Regularly Performing Physical Activity
Your doctor might have already told you this, but performing physical activity is key to maintaining optimal health. Not only would it harm your physical health, but it would also affect your mental health. You don’t necessarily have to obtain a gym membership and lift weights every day to stay healthy.
All you need to do is perform a few cardiovascular exercises daily to stay fit. Some examples are running, cycling, and walking. Even activities like gardening help to keep you in good shape. WHO recommends that older adults get at least 150 hours of physical activity each week to stay healthy.
Even if you may not expect it, failing to socialize could lead to an earlier demise. It could lead to many diseases like dementia, Alzheimer’s, obesity, etc. To avoid the feeling of isolation and loneliness, you should regularly interact with your peers. You can do this by joining social groups that participate in community projects, activities, and games.
Good conversations can also tremendously help your mental health by preventing the development of mood disorders like depression.
Ensuring Your Safety At All Times
The safety of the elderly should be prioritized at all costs. For one, older adults are more likely to experience falls than younger people. If you’re an older person, try as much as possible to make your home physically safe. You can do that with the help of an expert.
Additionally, it would be best to double-check any transactions you make online due to the number of scammers available online now. If you don’t know which are authentic and scams, it would be best to get an in-home caregiver who can supervise your activities.
Get New Hobbies
After retiring or going through a significant change in your life as an older adult, it’s pretty common to go through a loss of identity. You may feel that you don’t have an enormous sense of purpose anymore or that you don’t know what to do with all your free time. To keep from being bored, get new hobbies. Try out things you’ve never done before.
You could also participate in volunteer work and meet other older people there. The goal is not to feel like your life has no direction anymore. Once that happens, you would begin to slip into despair and depression.
Admittedly, trying to stay fit and healthy as a senior can be pretty challenging. However, the above are six essential aspects of senior wellness you should know about and practice in your daily life.
This article was written by Jennifer D, blogger and health advocate.
As with anything you read on the internet, this article should not be construed as medical advice; please talk to your doctor or primary care provider before making any changes to your wellness routine.
Content may be edited for style and length.
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