GENERAL DESCRIPTION:
Molybdenum is obtained from organ meats (liver, kidney), milk, dairy products, legumes, whole
grains, and leafy green vegetables.
ROLE IN ANTI-AGING:
This mineral is required for the activity of
several enzymes in the body, and is a vital component of the enzyme responsible for
iron utilization. Molybdenum can
help to prevent anemia, and is able to detoxify potentially hazardous
substances. Can be an antioxidant
and protects teeth from cavities. It aids in carbohydrate
and fat metabolism.
DEFICIENCY SYMPTOMS:
Molybdenum deficiency may be linked to esophageal cancer. Epidemiological studies have shown
that the incidence of esophageal cancer is significantly
higher than normal in people who live in areas with
molybdenum deficient soil.
THERAPEUTIC DAILY AMOUNT:
The optimal intake is still uncertain; therefore,
no RDA has been established. According
to the US Food and Nutrition Board, a daily intake of
75-250mcg is safe and adequate for adults.
MAXIMUM SAFE LEVEL:
The maximum safe level for long-term use is
200mcg (long term usage). No adverse effects were observed with supplementation of
10,000mcg for short periods.
SIDE EFFECTS/CONTRAINDICATIONS:
Molybdenum usually only causes side effects
when taken in excess; these include goutlike symptoms and, in one case psychosis. Excess
molybdenum can also inhibit certain enzymes.
SOLUBILITY:
water
