My normal exercise and meditation program start every day at 5:45 in the morning. I know that sounds early, but if you want to get a fabulous day every day, you have to make it that way. Early morning is the best time to program your body, mind, and spirit.
Here is how my program goes:
I get up and, after splashing some water on my face and brushing my teeth, I have a big glass of water with a lemon or two squeezed into it. Then, I sit for anywhere from ½ hour to an hour to meditate and open up the spiritual centers. Afterwards, I take off for my morning walk down to the beach. I am about five blocks from the ocean, and you can even smell the sea early in the morning. It’s still dark most of the time. There’s no traffic, and it’s very, very quiet – perfect for meditation, relaxing, and getting in touch with the cosmos. In most days, you can see the stars and, sometimes, I even get lucky and see a shooting star or two. Once I am at the water’s edge, I do the protections and surround myself with light, and then, go into the Recharging Qi Gong exercise set http://goo.gl/EfBt5z. As soon as I finish, I go into the Flying Crane Qi Gong set http://goo.gl/puMKo2 which takes around 45 minutes to an hour. Then, I’ll walk down the beach backwards for 500 steps, stop, and spin 21 times in each direction, and start my internal exercises, opening up the 14 meridians and the chakras. After that, I return home for breakfast.
It’s a great workout that calms the mind, protects you from physical vampires, and recharges the entire body.
If you are ready for a body and mind that will keep you young, happy, and sexy, come down to the sea with me every morning. But, if you can’t, and still want the juice, join the Qi Gong Inner Circle http://goo.gl/eS5Nnt and learn the secrets to stay young.
I wish you the best in your Health, Wealth, and Happiness!
Dr. Wu Dhi
P.S. If you haven’t started doing the advanced Qi Gong internal practices, get a copy of the Recharging Qi Gong http://goo.gl/EfBt5z and the Flying Crane Qi Gong http://goo.gl/puMKo2.
