Non-Profit Trusted Source of Non-Commercial Health Information
The Original Voice of the American Academy of Anti-Aging, Preventative, and Regenerative Medicine
logo logo
Pain Management Alternative Medicine Exercise Health Tips

Simple Tips To Help With Muscle Spasms

3 weeks, 2 days ago

1318  0
Posted on Nov 04, 2022, 3 p.m.

Muscle spasms are an uncomfortable and painful experience resulting from various causes. It can be challenging to manage, resulting from an injury, overexertion, or genetic predisposition. Fortunately, you can use many different techniques to reduce the severity of your muscle spasm and prevent future occurrences from occurring again. These include:

Heat therapy

Heat therapy is one of the best ways to relax muscles and ease spasms. Heat therapy can be done in many ways, but the most important is tracking down a strategy that works for you and staying with it. Here are some guidelines for using heat therapy:

  • If you're pregnant or recently diagnosed with a blood clotting disorder (such as hemophilia), avoid hot packs or heating pads directly on your skin. Instead, try placing them beneath sheets or clothing so that they warm up the air around them.
  • If possible, use moist heat over dry heat because it produces less irritation; however, if dry heat is available at the time, then don't be afraid to use it instead - make sure not to make too close contact with irritated areas! Use heat therapy for 15-20 minutes every hour during an acute episode of muscle spasms before returning to bed if possible; increase the frequency until symptoms subside entirely.

Kratom

Kratom is a herbal supplement used to treat pain and anxiety. It's made from the leaves of a tree that grows in Southeast Asia, but it's not just your run-of-the-mill tea leaf! Kratom contains several naturally occurring chemicals called alkaloids, one of which—mitragynine—binds to opioid receptors in your brain and body, triggering a feeling of euphoria similar to what you'd get from morphine or heroin.

Maeng da kratom is one of the most used kratom forms. But it is a strong compound and one should do some research to gain knowledge about this compound to know about Green Maeng Da Kratom, its dosage, and its possible effects, as it is not without its own side effects. 

Keep in mind that kratom is still illegal in many places, if it is legal in your area it is important that you always buy high-quality products from a trusted and reputable vendor. Do some research and ask questions before making a purchase to ensure that you understand all of the possible risks and benefits and that you are taking the right supplement to support your muscles.

Massage

If you're experiencing muscle spasms, massage is a great way to relieve the pain. Massage can help relax muscles and increase blood flow to the area, reducing inflammation and pain. If you're having muscle spasms in your back or neck, try sitting upright with a pillow behind your head so that it's propped up slightly (but not too much). Ensure both feet are on the floor; if one foot is off the ground, this could cause more strain on muscles by pulling them out of place.

Massaging yourself once a day may also reduce tension headaches and migraines caused by muscles in your head becoming too tense from stress or anxiety. As always, with any self-treatment program like this, consult a doctor before starting any massage regimen!

Stretching and flexibility exercises

Stretching is an excellent way to relax and prevent muscle spasms and injury. You can do this at home by doing simple stretches before or after working out, watching TV, or reading. You can also try stretching exercises to help relieve your pain and increase flexibility.

In addition to stretching and flexibility exercises, it's crucial to maintain proper posture throughout the day; slouching can cause tension in your shoulders, neck, and back that contributes to muscle fatigue. If you're spending much time sitting at work or on the bus commuting from home to work every day, then take frequent breaks from hunched over posture by standing up straight with your feet shoulder-width apart (and not together), extending both arms straight out at shoulder height with palms facing forward (like Superman), then slowly rotating them inward, so they touch each other behind your back while bending forward slightly (like an archer). Stand firm on this foothold for 10 seconds before returning upright - repeat 8 times daily!

Nutritional supplements

The use of nutritional supplements can be important in the recovery process for some people, as they aid in providing the body with proper nutrition when a person is unable to eat normally. For example, if you have an injury that prevents you from eating solid food or are experiencing muscle spasms, using nutritional supplements can help to ensure that your body has all the nutrients it needs to heal properly. It is also important to note that not all nutritional supplements work for everyone; some may cause unfriendly incidental effects and ought to be kept away by certain people.

For example:

Multivitamins: Many multivitamins contain many different vitamins and minerals, including calcium, iron, magnesium, and vitamin C. These vitamins serve multiple bodily functions, including boosting metabolism and strengthening bones which can help prevent osteoporosis (weak bones). However, not everyone should take these supplements because they may cause stomach problems such as nausea if taken on an empty stomach or an upset stomach with food (especially fatty foods). 

These techniques can also be used to help soothe your muscle spasm:

There are many ways to treat muscle spasms. The following techniques can be used to help soothe your muscle spasm:

  • Use a topical pain reliever, such as aspirin or acetaminophen.
  • Take a muscle relaxant, if available. Ask your doctor what the best medication you can use at home is.
  • Apply heat or cold packs on the affected area as needed, but make sure not to apply them for over 20 minutes so that they won't cause burns or frostbite! If possible, try alternating between heat and cold to see which helps more with reducing pain over time; then stick with it throughout recovery periods afterward until symptoms clear up completely (which could take several weeks). 
  • Never put ice directly onto the skin without first wrapping tissue around it - doing so could cause frostbite injuries because ice burns through skin tissues very quickly! However, if using frozen peas/corn kernels wrapped in cloth instead can provide similar benefits without having any adverse side effects either way, then go ahead :) Just remember, though, always make sure before using anything outside of these precautions to ensure safety above all else!

Conclusion

In this article, we have discussed just some of the various ways to help soothe muscle spasms. Next time that you experience a muscle spasm keep these tips in mind to help you return to your everyday life.

This article was written for WHN by Alexandra Doherty, who is an avid blogger and health advocate. 

As with anything you read on the internet, this article should not be construed as medical advice; please talk to your doctor or primary care provider before changing your wellness routine. This article is not intended to provide a medical diagnosis, recommendation, treatment, or endorsement.

Opinion Disclaimer: The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy of WHN/A4M. Any content provided by guest authors is of their own opinion and is not intended to malign any religion, ethic group, club, organization, company, individual, or anyone or anything. 

Content may be edited for style and length.

References/Sources/Materials provided by:

https://www.healthline.com/health/heating-pad-for-back-pain

https://pubmed.ncbi.nlm.nih.gov/32607084/

https://smmirror.com/2022/08/how-to-dose-appropriately-upon-green-maeng-da-kratom/

https://www.suffolkgazette.com/how-to-identify-vendors-that-sell-top-quality-red-maeng-da-kratom/

https://www.healthline.com/health/types-of-massage

https://pubmed.ncbi.nlm.nih.gov/28436583/

https://pubmed.ncbi.nlm.nih.gov/29345167/

https://www.healthline.com/health/muscle-spasm-treatment



WorldHealth Videos