GENERAL DESCRIPTION:
Phosphorus is found in virtually all types of
food, especially high-protein foods such as meat, fish, poultry, eggs, milk, cheese, nuts, legumes, and cereals. Many processed foods and soft
drinks preserved with phosphates adversely affect the body’s
calcium phosphorous balance.
ROLE IN ANTI-AGING:
Phosphorous is essential for bone
mineralization, for normal bone and tooth structure.
It may help with muscular fatigue and is involved in cellular activity. Studies have shown
that phosphorus is important for heart regularity and the mineral is also needed for
the transference of nerve impulses. Phosphorus aids normal growth and body repair
mechanisms.
DEFICIENCY SYMPTOMS:
Phosphorus deficiencies can cause muscle weakness (to the point of respiratory arrest), anemia, and increased susceptibility to infection. The typical diet usually makes a phosphorous deficiency rare in the United States. Those with
kidney failure or gastrointestinal diseases can have severe
deficiencies; alcoholics and those taking antacids may be
deficient.
THERAPEUTIC DAILY AMOUNT:
No supplementation needed as the diet should supply sufficient amounts. RDA is 800- 1,200mg
for adults. The European RDA is 800mg.
MAXIMUM SAFE LEVEL:
maximum safe level is 1,500mg per day for
adults.
SIDE EFFECTS/CONTRAINDICATIONS:
None known, however excess phosphorus can lower blood calcium levels.
SOLUBILITY:
water
