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Posted on May 28, 2009, 1 p.m.
Our brains are like any other muscles in our body – we need to use them or we lose them. In this episode on the tips channel Dr Goldman discusses how the brain is vascular, like a mini heart, and as such it has the same requirements; good nutrients, oxygen and hydration. We also need to eat the right foods, as with our bodies fatty, high sugar and unhealthy foods are bad for the brain.
Posted on: 4 February 2008
Our brains are like any other muscles in our body – we need to use them or we lose them. In this episode on the tips channel Dr Goldman discusses how the brain is vascular, like a mini heart, and as such it has the same requirements; good nutrients, oxygen and hydration. We also need to eat the right foods, as with our bodies fatty, high sugar and unhealthy foods are bad for the brain.
Tags: healthy brain, brain, healthy eating, hydration, mental exercises, healthy living
