GENERAL DESCRIPTION:
Glutamic acid is a non-essential amino acid
that the body uses to build proteins. It can be obtained from eating meat, poultry, fish, eggs, and
dairy products.
ROLE FOR ANTI-AGING:
The fluid produced by the prostate gland contains significant amounts of glutamic acid. This
has led scientists to believe that glutamic acid may play a
role in the normal functioning of the prostate.
One clinical study found that
supplementary glutamic acid significantly improved the
symptoms of benign prostatic hyperplasia (BPH). There is
some evidence to suggest that glutamic acid may have protective effects on heart muscle. Results
of one study revealed that intravenous injections of
glutamic acid (as monosodium glutamate) increased exercise
tolerance and heart function in people with stable angina pectoris. However, whether a similar
effect would be seen with oral glutamic acid is
uncertain.
DEFICIENCY SYMPTOMS: There are no known glutamic acid SYMPTOMS. THERAPEUTIC DAILY AMOUNT:
DEFICIENCY
As glutamic acid is abundant in common foods supplementation is not necessary unless
directed by a physician or nutritionist, who will prescribe
a relevant dose.
MAXIMUM SAFE LEVEL:
established
SIDE EFFECTS/CONTRAINDICATIONS:
Glutamic acid is generally free of side effects. People with renal or liver disease should
consult their doctor before taking supplementary glutamic
acid. People who are hypersensitive to monosodium glutamate
(MSG), i.e. those who suffer from ‘Chinese Meal Syndrome’ should not take supplementary glutamic
acid as it can exacerbate their symptoms. People with kidney
or liver disease should consult their doctor before taking
supplementary glutamic acid.
