An interesting column from Dr. Mercola on methods to maximize your natural longevity via diet and lifestyle choices. He doesn't mention calorie restriction, as he did in a recent column, but he does cover a few good suggestions: cut out grains and sugars, include antioxidants and focus on preventing the effects of aging.
An interesting column from Dr. Mercola on methods to maximize your natural longevity via diet and lifestyle choices. He doesn't mention calorie restriction, as he did in a recent column, but he does cover a few good suggestions: cut out grains and sugars, include antioxidants and focus on preventing the effects of aging. We must remember, however, that this extension of healthy lifespan is small compared to what will be possible through stem cell and regenerative medicine.
Source: http://www.mercola.com/2003/nov/15/longevity.htm
[Editor: The preceding article was not written by A4M/WHN]
