Longevity
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- Exercise
- Cardio Fitness Reduces Death And Disease By Close To 20%
- "In this study, we found prolonged cardiorespiratory fitness is strongly and consistently associated with all types of premature death and incident disease..."
- 1009  0
- Exercise
- Climb Stairs To Extend Both Health And Lifespan
- “Based on these results, we would encourage people to incorporate stair climbing into their day-to-day lives."
- 2373  0
- Anti-Aging
- Could Vitamin D Be The Missing Anti-Aging Ingredient?
- While vitamin D may not exactly be the holy grail, it could be an important piece of the puzzle to unlock the secrets of healthy aging
- 4423  0
- Anti-Aging Research Science
- Telomeres: How Diet Impacts Aging
- Recent research examining how telomeres are affected by caloric restriction reveals another layer of complexity in how diet impacts aging.
- 1824  0
- Exercise
- Cardio Fitness Reduces Death And Disease By Close To 20%
- "In this study, we found prolonged cardiorespiratory fitness is strongly and consistently associated with all types of premature death and incident disease..."
- 1009  0
- Exercise
- Climb Stairs To Extend Both Health And Lifespan
- “Based on these results, we would encourage people to incorporate stair climbing into their day-to-day lives."
- 2373  0
- Anti-Aging
- Could Vitamin D Be The Missing Anti-Aging Ingredient?
- While vitamin D may not exactly be the holy grail, it could be an important piece of the puzzle to unlock the secrets of healthy aging
- 4423  0
- Anti-Aging Research Science
- Telomeres: How Diet Impacts Aging
- Recent research examining how telomeres are affected by caloric restriction reveals another layer of complexity in how diet impacts aging.
- 1824  0
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