TagsSleep quality

Tag: sleep quality

Biological Age vs. Chronological Age: What the Science Says About Why They Diverge

May 1, 2026

Circadian Clock/Rhythm

Brain Saving Tips for Daylight Saving Time

March 11, 2026

How Allergy Treatment Improves Breathing and Sleep

February 3, 2026

Dry January = Cheap Sleep Upgrade

January 26, 2026

Your Thirties Reset: Essential Wellness Decisions for a Better You

November 20, 2025

How To Maximize Recovery After an Intense Workout

September 25, 2025

The Endocannabinoid System: A Key Player in Healthy Aging and Longevity

September 22, 2025

Strategies to Overcome Common Health Challenges and Boost Your Lifespan

July 18, 2025

The Heart-Sleep Link Women Over 45 Need To Be Aware Of

July 11, 2025

The Amazing Benefits of Strength Training Beyond Fitness

June 6, 2025

12 3 Page 1 of 3

Most Read

Natural Lubricants for Joint Health and Active Living

May 18, 2026

Cod Liver Oil Supplements for Omega-3s and Vitamins A & D

May 18, 2026

Expert Dermatology Advice for Austin’s Outdoor Enthusiasts

May 18, 2026

GLP-1 Telehealth Programs in 2026: A Practical Guide to Finding the Right Fit

May 18, 2026

img:is([sizes=auto i]){contain-intrinsic-size:3000px 1500px}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}:where(.is-layout-flex){gap:.5em}:where(.is-layout-grid){gap:.5em}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*, div){margin:0}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}@media (min-width: 767px){}.tdb_mobile_menu a{display:inline-block !important;position:relative;text-align:center;color:var(--td_theme_color,#4db2ec)}.tdb_mobile_menu a>span{display:flex;align-items:center;justify-content:center}.tdb_mobile_menu svg{height:auto}.tdb_mobile_menu svg,.tdb_mobile_menu svg *{fill:var(--td_theme_color,#4db2ec)}#tdc-live-iframe .tdb_mobile_menu a{pointer-events:none}.td-menu-mob-open-menu{overflow:hidden}.td-menu-mob-open-menu #td-outer-wrap{position:static}.tdi_7 .tdb-mobile-menu-button svg{width:22px}.tdi_7 .tdb-mobile-menu-button .tdb-mobile-menu-icon-svg{width:55px;height:55px}.tdi_7 .tdb-mobile-menu-button svg,.tdi_7 .tdb-mobile-menu-button svg *{fill:#fff}.tdb_header_logo h1{display:flex;pointer-events:auto;align-items:flex-start}.tdb_header_logo h1{margin:0;line-height:0}.tdb_header_logo .tdb-logo-svg-wrap+.tdb-logo-img-wrap{display:none}.tdb_header_logo .tdb-logo-svg-wrap svg{width:50px;display:block;transition:fill .3s ease}.tdb_header_logo .tdb-logo-text-wrap{display:flex}.tdb_header_logo .tdb-logo-text-title,.tdb_header_logo .tdb-logo-text-tagline{-webkit-transition:all .2s ease;transition:all .2s ease}.tdb_header_logo .tdb-logo-text-title{background-size:cover;background-position:center center;font-size:75px;font-family:serif;line-height:1.1;color:#222;white-space:nowrap}.tdb_header_logo .tdb-logo-text-tagline{margin-top:2px;font-size:12px;font-family:serif;letter-spacing:1.8px;line-height:1;color:#767676}.tdb_header_logo .tdb-logo-icon{position:relative;font-size:46px;color:#000}.tdb_header_logo .tdb-logo-icon-svg{line-height:0}.tdb_header_logo .tdb-logo-icon-svg svg{width:46px;height:auto}.tdb_header_logo .tdb-logo-icon-svg svg,.tdb_header_logo .tdb-logo-icon-svg svg *{fill:#000}.tdi_10 h1{align-items:center;justify-content:flex-start}.tdi_10 .tdb-logo-svg-wrap{display:block}.tdi_10 .tdb-logo-text-tagline{margin-top:-3px;margin-left:0}.tdi_10 .tdb-logo-text-title{display:block;color:#fff}.tdi_10 .tdb-logo-text-wrap{flex-direction:column;align-items:center}.tdi_10 .tdb-logo-icon{top:0px;display:block}.tdi_11 h1{flex-direction:row;align-items:center;justify-content:flex-end}.tdi_11 .tdb-logo-svg-wrap{display:block}.tdi_11 .tdb-logo-svg-wrap+.tdb-logo-img-wrap{display:none}.tdi_11 .tdb-logo-text-tagline{margin-top:2px;margin-left:0;display:block}.tdi_11 .tdb-logo-text-title{display:block}.tdi_11 .tdb-logo-text-wrap{flex-direction:column;align-items:flex-start}.tdi_11 .tdb-logo-icon{top:0px;display:block}.tdb_mobile_search a{display:inline-block !important;position:relative;text-align:center;color:var(--td_theme_color,#4db2ec)}.tdb_mobile_search a>span{display:flex;align-items:center;justify-content:center}#tdc-live-iframe .tdb_mobile_search a{pointer-events:none}.td-search-opened{overflow:hidden}.td-search-opened #td-outer-wrap{position:static}.td-search-opened .td-search-wrap-mob{position:fixed;height:calc(100% + 1px)}.td-search-opened .td-drop-down-search{height:calc(100% + 1px);overflow-y:scroll;overflow-x:hidden}.tdi_14 .tdb-header-search-button-mob i{font-size:22px;width:55px;height:55px;line-height:55px}.tdb_header_user .tdb-head-usr-item:hover{color:var(--td_theme_color,#4db2ec)}.tdb_header_user .tdb-head-usr-avatar{position:relative;width:20px;height:0;padding-bottom:20px;margin-right:6px;background-size:cover;background-position:center center}.tdb_header_user .tdb-head-usr-name{margin-right:16px;font-weight:700}.tdb_header_user .tdb-head-usr-log i{font-size:10px}.tdb_header_user .tdb-head-usr-log-icon{position:relative}.tdb_header_user .tdb-head-usr-log-icon-svg{line-height:0}.tdb_header_user .tdb-head-usr-log-icon-svg svg{width:10px;height:auto}.tdi_23 .tdb-head-usr-avatar{width:19px;padding-bottom:19px}.tdi_23 .tdb-head-usr-log .tdb-head-usr-log-icon{margin-right:2px;top:0px}.tdi_23 .tdb-head-usr-name{color:#fff;line-height:28px !important}.tdi_23 .tdb-head-usr-log-icon-svg svg,.tdi_23 .tdb-head-usr-log-icon-svg svg *{fill:#fff;fill:#fff}.tdi_23 .tdb-head-usr-log i{color:#fff}.tdm-social-wrapper{}.tdm-social-item{-webkit-transition:all .2s;transition:all .2s}.tdm-social-item i{-webkit-transition:all .2s;transition:all .2s}.tdm-social-text{display:none;margin-top:-1px;vertical-align:middle;font-size:13px;color:var(--td_theme_color,#4db2ec);-webkit-transition:all .2s;transition:all .2s}.tdm-social-item-wrap:hover i,.tdm-social-item-wrap:hover .tdm-social-text{color:#000}.tdm-social-item-wrap:last-child .tdm-social-text{margin-right:0 !important}.tdi_25 .tdm-social-item i.td-icon-blogger,.tdi_25 .tdm-social-item i.td-icon-vimeo{font-size:9.6px}.tds-team-member2 .tdi_25.tds-social1 .tdm-social-item i{color:#fff}.tdi_25 .tdm-social-item-wrap:hover i,.tds-team-member2 .tdi_25.tds-social1 .tdm-social-item:hover i{color:#4db2ec}.tdi_25 .tdm-social-text{display:none;margin-left:2px;margin-right:18px}.tdi_34 h1{flex-direction:row;align-items:center;justify-content:flex-start}.tdi_34 .tdb-logo-svg-wrap{display:block}.tdi_34 .tdb-logo-svg-wrap+.tdb-logo-img-wrap{display:none}.tdi_34 .tdb-logo-text-tagline{margin-top:2px;margin-left:0;display:block}.tdi_34 .tdb-logo-text-title{display:block}.tdi_34 .tdb-logo-text-wrap{flex-direction:column;align-items:flex-start}.tdi_34 .tdb-logo-icon-svg svg{width:46px}.tdi_34 .tdb-logo-icon{top:0px}.rtl .tdb_header_menu .tdb-menu{display:flex}.tdb_header_menu .tdb-menu .tdb-mega-menu-inactive,.tdb_header_menu .tdb-menu .tdb-menu-item-inactive{pointer-events:none}.tdb_header_menu .tdb-menu .tdb-mega-menu-inactive>ul{visibility:hidden;opacity:0}.tdb_header_menu .tdb-menu>li>a:after{-webkit-transition:width .2s ease;transition:width .2s ease}.tdb_header_menu .tdb-menu>li>a span{vertical-align:middle;float:left}.tdb_header_menu .tdb-menu>li>a .tdb-sub-menu-icon-svg{float:none;line-height:0}.tdb_header_menu .tdb-menu>li>a .tdb-sub-menu-icon-svg svg{width:14px;height:auto}.tdb_header_menu .tdb-menu>li>a .tdb-sub-menu-icon-svg svg,.tdb_header_menu .tdb-menu>li>a .tdb-sub-menu-icon-svg svg *{fill:#000}.tdb_header_menu .tdb-menu>li.current-menu-item>a:after,.tdb_header_menu .tdb-menu>li.current-menu-ancestor>a:after,.tdb_header_menu .tdb-menu>li.current-category-ancestor>a:after,.tdb_header_menu .tdb-menu>li.current-page-ancestor>a:after,.tdb_header_menu .tdb-menu>li:hover>a:after,.tdb_header_menu .tdb-menu>li.tdb-hover>a:after{width:100%}.tdb_header_menu .tdb-menu>li:hover>ul,.tdb_header_menu .tdb-menu>li.tdb-hover>ul{top:auto;display:block !important}.tdb_header_menu .tdb-menu>li.td-normal-menu>ul.sub-menu{top:auto;left:0;z-index:99}.tdb_header_menu .tdb-menu>li .tdb-menu-sep{position:relative;vertical-align:middle;font-size:14px}.tdb_header_menu .tdb-menu>li .tdb-menu-sep-svg{line-height:0}.tdb_header_menu .tdb-menu>li .tdb-menu-sep-svg svg{width:14px;height:auto}.tdb_header_menu .tdb-menu>li:last-child .tdb-menu-sep{display:none}.tdb_header_menu .tdb-menu-more-subicon{vertical-align:middle}.tdb_header_menu .tdb-menu-more-subicon{position:relative;top:0;padding-left:0}.tdb_header_menu .tdb-normal-menu ul ul{margin-top:-15px}.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item>a .tdb-sub-menu-icon,.tdb_header_menu .td-pulldown-filter-list .tdb-menu-item>a .tdb-sub-menu-icon{position:absolute;top:50%;-webkit-transform:translateY(-50%);transform:translateY(-50%);right:0;padding-right:inherit;font-size:7px;line-height:20px}.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item>a .tdb-sub-menu-icon-svg,.tdb_header_menu .td-pulldown-filter-list .tdb-menu-item>a .tdb-sub-menu-icon-svg{line-height:0}.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item>a .tdb-sub-menu-icon-svg svg,.tdb_header_menu .td-pulldown-filter-list .tdb-menu-item>a .tdb-sub-menu-icon-svg svg{width:7px;height:auto}.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item>a .tdb-sub-menu-icon-svg svg,.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item>a .tdb-sub-menu-icon-svg svg *,.tdb_header_menu .td-pulldown-filter-list .tdb-menu-item>a .tdb-sub-menu-icon svg,.tdb_header_menu .td-pulldown-filter-list .tdb-menu-item>a .tdb-sub-menu-icon svg *{fill:#000}.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item:hover>ul,.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.tdb-hover>ul{top:0;display:block !important}.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.current-menu-item>a,.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.current-menu-ancestor>a,.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.current-category-ancestor>a,.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.current-page-ancestor>a,.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.tdb-hover>a,.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item:hover>a{color:var(--td_theme_color,#4db2ec)}.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu ul,.tdb_header_menu.tdb-menu-sub-inline .td-pulldown-filter-list{width:100% !important}.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu ul li,.tdb_header_menu.tdb-menu-sub-inline .td-pulldown-filter-list li{display:inline-block;width:auto !important}.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu,.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item{position:static}.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu ul ul{margin-top:0 !important}.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu>ul{left:0 !important}.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item>a .tdb-sub-menu-icon{float:none;line-height:1}.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item:hover>ul,.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item.tdb-hover>ul{top:100%}.tdb_header_menu.tdb-menu-sub-inline .tdb-menu-items-dropdown{position:static}.tdb_header_menu.tdb-menu-sub-inline .td-pulldown-filter-list{left:0 !important}.tdb-menu .tdb-mega-menu .sub-menu{-webkit-transition:opacity .3s ease;transition:opacity .3s ease;width:1114px !important}.tdb-menu .tdb-mega-menu .sub-menu,.tdb-menu .tdb-mega-menu .sub-menu>li{position:absolute;left:50%;-webkit-transform:translateX(-50%);transform:translateX(-50%)}.tdb-menu .tdb-mega-menu .sub-menu>li{top:0;width:100%;max-width:1114px !important;height:auto;background-color:#fff;border:1px solid #eaeaea;overflow:hidden}.tdc-dragged .tdb-block-menu ul{visibility:hidden !important;opacity:0 !important;-webkit-transition:all .3s ease;transition:all .3s ease}.tdb-mm-align-screen .tdb-menu .tdb-mega-menu .sub-menu{-webkit-transform:translateX(0);transform:translateX(0)}.tdb-mm-align-parent .tdb-menu .tdb-mega-menu{position:relative}.tdb-menu .tdb-mega-menu .tdc-row:not([class*='stretch_row_']),.tdb-menu .tdb-mega-menu .tdc-row-composer:not([class*='stretch_row_']){width:auto !important;max-width:1240px}.tdb-menu .tdb-mega-menu-page>.sub-menu>li .tdb-page-tpl-edit-btns{position:absolute;top:0;left:0;display:none;flex-wrap:wrap;gap:0 4px}.tdb-menu .tdb-mega-menu-page>.sub-menu>li:hover .tdb-page-tpl-edit-btns{display:flex}.tdb-menu .tdb-mega-menu-page>.sub-menu>li .tdb-page-tpl-edit-btn{background-color:#000;padding:1px 8px 2px;font-size:11px;color:#fff;z-index:100}.tdi_42 .tdb-menu>li .tdb-menu-sep,.tdi_42 .tdb-menu-items-dropdown .tdb-menu-sep{top:-1px}.tdi_42 .td-subcat-more .tdb-menu-more-subicon{top:-1px}.tdi_42 .td-subcat-more .tdb-menu-more-icon{top:0px}.tdi_42 .tdb-normal-menu ul .tdb-menu-item>a .tdb-sub-menu-icon,.tdi_42 .td-pulldown-filter-list .tdb-menu-item>a .tdb-sub-menu-icon{right:0;margin-top:1px}.tdi_42 .td-pulldown-filter-list,.tdi_42 .td-pulldown-filter-list .sub-menu{box-shadow:1px 1px 4px 0px rgba(0,0,0,.15)}.tdi_42:not(.tdb-mm-align-screen) .tdb-mega-menu .sub-menu,.tdi_42 .tdb-mega-menu .sub-menu>li{max-width:1300px !important}.tdi_42 .tdb-mega-menu .tdb_header_mega_menu{min-height:345px}.tdi_42 .tdb-menu .tdb-mega-menu .sub-menu>li{box-shadow:0px 2px 6px 0px rgba(0,0,0,.1)}.tdi_42 .tdb-menu-items-dropdown .td-subcat-more:after{bottom:0px}.tdb_module_header{width:100%;padding-bottom:0}.tdb_module_header .td-module-container{display:flex;flex-direction:column;position:relative}.tdb_module_header .td-module-container:before{content:"";position:absolute;bottom:0;left:0;width:100%;height:1px}.tdb_module_header .td-image-wrap{display:block;position:relative;padding-bottom:70%}.tdb_module_header .td-image-container{position:relative;width:100%;flex:0 0 auto}.tdb_module_header .td-module-thumb{margin-bottom:0}.tdb_module_header .td-module-meta-info{width:100%;margin-bottom:0;padding:7px 0 0 0;z-index:1;border:0 solid #eaeaea;min-height:0}.tdb_module_header .entry-title{margin:0;font-size:13px;font-weight:500;line-height:18px}.tdb_module_header .td-post-author-name,.tdb_module_header .td-post-date,.tdb_module_header .td-module-comments{vertical-align:text-top}.tdb_module_header .td-post-author-name,.tdb_module_header .td-post-date{top:3px}.tdb_module_header .td-thumb-css{width:100%;height:100%;position:absolute;background-size:cover;background-position:center center}.tdb_module_header .td-category-pos-image .td-post-category:not(.td-post-extra-category),.tdb_module_header .td-post-vid-time{position:absolute;z-index:2;bottom:0}.tdb_module_header .td-category-pos-image .td-post-category:not(.td-post-extra-category){left:0}.tdb_module_header .td-post-vid-time{right:0;background-color:#000;padding:3px 6px 4px;font-family:var(--td_default_google_font_1,"Open Sans","Open Sans Regular",sans-serif);font-size:10px;font-weight:600;line-height:1;color:#fff}.tdb_module_header .td-excerpt{margin:20px 0 0;line-height:21px}.tdb_module_header .td-read-more{margin:20px 0 0}.tdb_module_search .tdb-author-photo{display:inline-block}.tdb_module_search .tdb-author-photo,.tdb_module_search .tdb-author-photo img{vertical-align:middle}.tdb_module_search .td-post-author-name{white-space:normal}.tdb_header_search .tdb-search-form{pointer-events:auto}.tdb_header_search .tdb-search-form-inner:after{pointer-events:none}.tdb_header_search .tdb-head-search-placeholder{position:absolute;top:50%;transform:translateY(-50%);padding:3px 9px;font-size:12px;line-height:21px;color:#999;-webkit-transition:all .3s ease;transition:all .3s ease;pointer-events:none}.tdb_header_search .tdb-head-search-form-input:focus+.tdb-head-search-placeholder,.tdb-head-search-form-input:not(:placeholder-shown)~.tdb-head-search-placeholder{opacity:0}.tdb_header_search .tdb-head-search-form-input.tdb-head-search-nofocus{color:transparent;text-shadow:0 0 0 #444}.tdb_header_search .tdb-head-search-form-btn{-webkit-transition:all .3s ease;transition:all .3s ease}.tdb_header_search .tdb-head-search-form-btn:hover{background-color:var(--td_theme_color,#4db2ec)}.tdb_header_search .tdb-head-search-form-btn .tdb-head-search-form-btn-icon-svg{line-height:0}.tdb_header_search .tdb-head-search-form-btn svg{width:12px;height:auto}.tdb_header_search .tdb-head-search-form-btn svg,.tdb_header_search .tdb-head-search-form-btn svg *{fill:#fff;-webkit-transition:all .3s ease;transition:all .3s ease}.tdb_header_search .tdb-aj-search-results{padding:20px;background-color:rgba(144,144,144,.02);border-width:1px 0;border-style:solid;border-color:#ededed;background-color:#fff}.tdb_header_search .tdb-aj-search-results .td_module_wrap:last-child{margin-bottom:0;padding-bottom:0}.tdb_header_search .tdb-aj-search-results .td_module_wrap:last-child .td-module-container:before{display:none}.tdb_header_search .tdb-aj-search-inner{display:flex;flex-wrap:wrap}.tdb_header_search .tdb-aj-search-inner:before,.tdb_header_search .tdb-aj-search-inner:after{display:table;content:"";line-height:0}.tdb_header_search .tdb-aj-search-inner:after{clear:both}.tdb_header_search .result-msg{padding:4px 0 6px 0;font-family:var(--td_default_google_font_2,"Roboto",sans-serif);font-size:12px;font-style:italic;background-color:#fff}.tdb_header_search .result-msg a{color:#222}.tdb_header_search .result-msg a:hover{color:var(--td_theme_color,#4db2ec)}.tdb_header_search .td-module-meta-info,.tdb_header_search .td-next-prev-wrap{text-align:left}.tdb_header_search .td_module_wrap:hover .entry-title a{color:var(--td_theme_color,#4db2ec)}.tdb_header_search .tdb-aj-cur-element .entry-title a{color:var(--td_theme_color,#4db2ec)}.tdc-dragged .tdb-head-search-btn:after,.tdc-dragged .tdb-drop-down-search{visibility:hidden !important;opacity:0 !important;-webkit-transition:all .3s ease;transition:all .3s ease}.tdb-header-search-trigger-enabled .tdb-head-search-btn:after{-webkit-transition:all .4s ease;transition:all .4s ease}.tdb-header-search-trigger-enabled .tdb-drop-down-search-open+.tdb-head-search-btn:after{visibility:visible;opacity:1;-webkit-transform:translate3d(0,0,0);transform:translate3d(0,0,0)}.tdb-header-search-trigger-enabled .tdb-search-icon,.tdb-header-search-trigger-enabled .tdb-search-txt{-webkit-transition:all .3s ease-in-out;transition:all .3s ease-in-out}.tdb-header-search-trigger-enabled .tdb-search-txt{position:relative;line-height:1}.tdb-header-search-trigger-enabled .tdb-drop-down-search{-webkit-transition:all .4s ease;transition:all .4s ease;pointer-events:none}.tdb-header-search-trigger-enabled .tdb-drop-down-search-open{visibility:visible;opacity:1;-webkit-transform:translate3d(0,0,0);transform:translate3d(0,0,0)}.tdb-header-search-trigger-enabled .tdb-drop-down-search-inner{pointer-events:all}.rtl .tdb-header-search-trigger-enabled .tdb-drop-down-search-inner{margin-left:0}.tdb_header_search .tdb-aj-srs-title{margin-bottom:10px;font-family:var(--td_default_google_font_2,"Roboto",sans-serif);font-weight:500;font-size:13px;line-height:1.3;color:#888}.tdb_header_search .tdb-aj-sr-taxonomies{display:flex;flex-direction:column}.tdb_header_search .tdb-aj-sr-taxonomy{font-family:var(--td_default_google_font_2,"Roboto",sans-serif);font-size:13px;font-weight:500;line-height:18px;color:#111}.tdb_header_search .tdb-aj-sr-taxonomy:not(:last-child){margin-bottom:5px}.tdb_header_search .tdb-aj-sr-taxonomy:hover{color:var(--td_theme_color,#4db2ec)}.tdi_45 .tdb-head-search-btn i{font-size:20px;width:48px;height:48px;line-height:48px;color:#000}.tdi_45 .tdb-search-txt{top:0px}.tdi_45 .tdb-aj-search-results{padding:0 30px 30px;border-width:0 0 1px 0}.tdi_45 .result-msg{padding:10px 0;text-align:center;font-style:normal !important}.tdi_45 .tdb-head-search-form-btn svg,.tdi_45 .tdb-head-search-form-btn svg *{fill:#000}.tdi_45 .tdb-head-search-form-btn:hover{color:#4db2ec;background-color:rgba(0,0,0,0)}.tdi_45 .tdb-head-search-form-btn:hover svg,.tdi_45 .tdb-head-search-form-btn:hover svg *{fill:#4db2ec}.tdi_45 .result-msg a:hover{color:#4db2ec}.tdi_45 .td_module_wrap{width:50%;float:left;padding-left:10px;padding-right:10px;padding-bottom:10px;margin-bottom:10px}.tdi_45 .td_module_wrap:nth-last-child(-n+2){margin-bottom:0;padding-bottom:0}.tdi_45 .td_module_wrap:nth-last-child(-n+2) .td-module-container:before{display:none}.tdi_45 .tdb-aj-search-inner{margin-left:-10px;margin-right:-10px}.tdi_45 .td-module-container:before{bottom:-10px}.tdi_45 .entry-thumb{background-position:center 50%}.tdi_45 .td-image-wrap{padding-bottom:100%}.tdi_45 .td-image-container{flex:0 0 30%;width:30%;display:block;order:0}.ie10 .tdi_45 .td-image-container,.ie11 .tdi_45 .td-image-container{flex:0 0 auto}.tdi_45 .td-module-container{flex-direction:row}.ie10 .tdi_45 .td-module-meta-info,.ie11 .tdi_45 .td-module-meta-info{flex:1}.tdi_45 .td-video-play-ico{width:24px;height:24px;font-size:24px}.tdi_45 .td-post-vid-time{display:block}.tdi_45 .td-module-meta-info{padding:3px 0 0 16px;border-color:#eaeaea}.tdi_45 .entry-title{margin:0 0 2px 0;font-size:13px !important;line-height:1.4 !important}.tdi_45 .td-excerpt{column-count:1;column-gap:48px;display:none}.tdi_45 .td-post-category:not(.td-post-extra-category){display:none}.tdi_45 .td-read-more{display:none}.tdi_45 .td-author-date{display:inline}.tdi_45 .td-post-author-name{display:none}.tdi_45 .td-icon-star,.tdi_45 .td-icon-star-empty,.tdi_45 .td-icon-star-half{font-size:15px}.tdi_45 .td-module-comments{display:none}.tdi_45 .tdb-author-photo .avatar{width:20px;height:20px;margin-right:6px;border-radius:50%}body .tdi_45 .td_module_wrap:hover .td-module-title a,.tdi_45 .tdb-aj-cur-element .entry-title a{color:#4db2ec !important}.tdi_45 .td-module-title a{box-shadow:inset 0 0 0 0 #000}.tdi_45 .td-post-category{text-transform:uppercase !important}@media (min-width: 768px){.tdi_45 .td-module-title a{transition:all .2s ease;-webkit-transition:all .2s ease}}.tdb-breadcrumbs a{color:#747474}.tdb-breadcrumbs a:hover{color:#000}.tdb-breadcrumbs .tdb-bread-sep-svg svg{height:auto}.tdb-breadcrumbs .tdb-bread-sep-svg svg,.tdb-breadcrumbs .tdb-bread-sep-svg svg *{fill:#c3c3c3}.single-tdb_templates.author-template .tdb_breadcrumbs{margin-bottom:2px}.tdb_category_breadcrumbs{margin:21px 0 9px}.search-results .tdb_breadcrumbs{margin-bottom:2px}.tdb_title.tdb-content-horiz-center{text-align:center}.tdb_title.tdb-content-horiz-center .tdb-title-line{margin:0 auto}.tdb_title.tdb-content-horiz-right{text-align:right}.tdb_title.tdb-content-horiz-right .tdb-title-line{margin-left:auto;margin-right:0}.tdb-first-letter{position:absolute;-webkit-user-select:none;user-select:none;pointer-events:none;text-transform:uppercase;color:rgba(0,0,0,.08);font-size:6em;font-weight:300;top:50%;-webkit-transform:translateY(-50%);transform:translateY(-50%);left:-.36em;z-index:-1;-webkit-text-fill-color:initial}.tdi_57 .tdb-first-letter{left:-.36em;right:auto}[class*="tdb_module_loop"] .td-post-vid-time{position:absolute;z-index:2;bottom:0}[class*="tdb_module_loop"] .td-post-vid-time{right:0;background-color:#000;padding:3px 6px 4px;font-family:var(--td_default_google_font_1,"Open Sans","Open Sans Regular",sans-serif);font-size:10px;font-weight:600;line-height:1;color:#fff}[class*="tdb_module_loop"] .td-excerpt{margin:20px 0 0;line-height:21px}.tdb_loop .tdb_module_rec{text-align:center}.tdb_loop .tdb-author-photo{display:inline-block}.tdb_loop .tdb-author-photo,.tdb_loop .tdb-author-photo img{vertical-align:middle}.tdb_loop .td-post-author-name,.tdb_loop .td-module-comments{vertical-align:text-top}.tdb_loop .entry-review-stars{margin-left:6px;vertical-align:text-bottom}.tdb_loop .td-load-more-wrap,.tdb_loop .td-next-prev-wrap{margin:20px 0 0}.tdb_loop .page-nav{position:relative;margin:54px 0 0}.tdb_loop .page-nav a,.tdb_loop .page-nav span{margin-top:8px;margin-bottom:0}.tdb_loop .td-next-prev-wrap a{width:auto;height:auto;min-width:25px;min-height:25px}.tdb_loop .td-spot-id-loop .tdc-placeholder-title:before{content:"Posts Loop Ad" !important}.tdb_loop.tdc-no-posts .td_block_inner{margin-left:0 !important;margin-right:0 !important}.tdb_loop.tdc-no-posts .td_block_inner .no-results h2{font-size:13px;font-weight:normal;text-align:left;padding:20px;border:1px solid rgba(190,190,190,.35);color:rgba(125,125,125,.8)}.ie10 .tdi_58 .td-module-meta-info,.ie11 .tdi_58 .td-module-meta-info{flex:auto}body .tdi_58 .td-favorite{font-size:36px;box-shadow:1px 1px 4px 0px rgba(0,0,0,.2)}.tdi_58 .tdb_module_rec{width:100%}.tdi_58 .td-post-vid-time{display:block}.tdi_58 .tdb-author-photo .avatar{width:20px;height:20px;margin-right:6px;border-radius:50%}.tdi_58 .td-excerpt{display:none;column-count:1;column-gap:48px}.tdi_58 .td-audio-player{opacity:1;visibility:visible;height:auto;font-size:13px}.tdi_58 .td-read-more{display:none}.tdi_58 .td-post-author-name{display:inline-block}.tdi_58 .td-post-author-name span{display:inline-block}.tdi_58 .entry-review-stars{display:inline-block}.tdi_58 .td-icon-star,.tdi_58 .td-icon-star-empty,.tdi_58 .td-icon-star-half{font-size:15px}.tdi_58 .td-module-comments{display:block}html:not([class*='ie']) .tdi_58 .td-module-container:hover .entry-thumb:before{opacity:0}@media (min-width: 768px){.tdi_58 .td-module-title a{transition:all .2s ease;-webkit-transition:all .2s ease}}.ie10 .tdi_62 .td-image-container,.ie11 .tdi_62 .td-image-container{flex:0 0 auto}.ie10 .tdi_62 .td-module-meta-info,.ie11 .tdi_62 .td-module-meta-info{flex:1}body .tdi_62 .td-favorite{font-size:36px;box-shadow:1px 1px 4px 0px rgba(0,0,0,.2)}.tdi_62 .td-video-play-ico{width:24px;height:24px;font-size:24px}.tdi_62 .td-post-vid-time{display:block}.tdi_62 .td-post-category:not(.td-post-extra-category){display:none}.tdi_62 .td-author-photo .avatar{width:20px;height:20px;margin-right:6px;border-radius:50%}.tdi_62 .td-excerpt{display:none;column-count:1;column-gap:48px}.tdi_62 .td-audio-player{opacity:1;visibility:visible;height:auto;font-size:13px}.tdi_62 .td-read-more{display:none}.tdi_62 .td-post-author-name{display:none}.tdi_62 .entry-review-stars{display:inline-block}.tdi_62 .td-icon-star,.tdi_62 .td-icon-star-empty,.tdi_62 .td-icon-star-half{font-size:15px}.tdi_62 .td-module-comments{display:none}.tdi_62 .td-block-title a{text-transform:uppercase !important}html:not([class*='ie']) .tdi_62 .td-module-container:hover .entry-thumb:before{opacity:0}@media (min-width: 768px){.tdi_62 .td-module-title a{transition:all .2s ease;-webkit-transition:all .2s ease}}.td_block_template_2 .td-related-title a{padding:0 20px 0 0}.td_block_template_2 .td-related-title .td-cur-simple-item{color:var(--td_theme_color,#4db2ec)}.td-theme-wrap .tdi_73 .td-pulldown-filter-link:hover,.td-theme-wrap .tdi_73 .td-subcat-item a:hover,.td-theme-wrap .tdi_73 .td-subcat-item .td-cur-simple-item,.td-theme-wrap .tdi_73 .td-subcat-dropdown:hover .td-subcat-more span,.td-theme-wrap .tdi_73 .td-subcat-dropdown:hover .td-subcat-more i{color:#fff}.td-theme-wrap .tdi_73 .td-subcat-dropdown ul:after{background-color:#fff}.td-theme-wrap .tdi_73 .td_module_wrap:hover .entry-title a,.td-theme-wrap .tdi_73 .td_quote_on_blocks,.td-theme-wrap .tdi_73 .td-opacity-cat .td-post-category:hover,.td-theme-wrap .tdi_73 .td-opacity-read .td-read-more a:hover,.td-theme-wrap .tdi_73 .td-opacity-author .td-post-author-name a:hover,.td-theme-wrap .tdi_73 .td-instagram-user a{color:#fff}.td-theme-wrap .tdi_73 .td-next-prev-wrap a:hover,.td-theme-wrap .tdi_73 .td-load-more-wrap a:hover{background-color:#fff;border-color:#fff}.td-theme-wrap .tdi_73 .td-read-more a,.td-theme-wrap .tdi_73 .td-weather-information:before,.td-theme-wrap .tdi_73 .td-weather-week:before,.td-theme-wrap .tdi_73 .td-exchange-header:before,.td-theme-wrap .td-footer-wrapper .tdi_73 .td-post-category,.td-theme-wrap .tdi_73 .td-post-category:hover{background-color:#fff}.ie10 .tdi_73 .td-image-container,.ie11 .tdi_73 .td-image-container{flex:0 0 auto}.ie10 .tdi_73 .td-module-meta-info,.ie11 .tdi_73 .td-module-meta-info{flex:1}body .tdi_73 .td-favorite{font-size:36px;box-shadow:1px 1px 4px 0px rgba(0,0,0,.2)}.tdi_73 .td-video-play-ico{width:24px;height:24px;font-size:24px}.tdi_73 .td-post-vid-time{display:block}.tdi_73 .td-post-category:not(.td-post-extra-category){display:none}.tdi_73 .td-author-photo .avatar{width:20px;height:20px;margin-right:6px;border-radius:50%}.tdi_73 .td-excerpt{display:none;column-count:1;column-gap:48px}.tdi_73 .td-audio-player{opacity:1;visibility:visible;height:auto;font-size:13px}.tdi_73 .td-read-more{display:none}.tdi_73 .td-post-author-name{display:none}.tdi_73 .entry-review-stars{display:inline-block;color:#fff}.tdi_73 .td-icon-star,.tdi_73 .td-icon-star-empty,.tdi_73 .td-icon-star-half{font-size:15px}.tdi_73 .td-module-comments{display:none}.tdi_73 .td_module_wrap:hover .td-module-title a{color:#4db2ec !important}.tdi_73 .td-block-title a{font-size:18px !important}html:not([class*='ie']) .tdi_73 .td-module-container:hover .entry-thumb:before{opacity:0}@media (min-width: 768px){.tdi_73 .td-module-title a{transition:all .2s ease;-webkit-transition:all .2s ease}}.td-theme-wrap .tdi_76 .td-pulldown-filter-link:hover,.td-theme-wrap .tdi_76 .td-subcat-item a:hover,.td-theme-wrap .tdi_76 .td-subcat-item .td-cur-simple-item,.td-theme-wrap .tdi_76 .td-subcat-dropdown:hover .td-subcat-more span,.td-theme-wrap .tdi_76 .td-subcat-dropdown:hover .td-subcat-more i{color:#fff}.td-theme-wrap .tdi_76 .td-subcat-dropdown ul:after{background-color:#fff}.td-theme-wrap .tdi_76 .td_module_wrap:hover .entry-title a,.td-theme-wrap .tdi_76 .td_quote_on_blocks,.td-theme-wrap .tdi_76 .td-opacity-cat .td-post-category:hover,.td-theme-wrap .tdi_76 .td-opacity-read .td-read-more a:hover,.td-theme-wrap .tdi_76 .td-opacity-author .td-post-author-name a:hover,.td-theme-wrap .tdi_76 .td-instagram-user a{color:#fff}.td-theme-wrap .tdi_76 .td-next-prev-wrap a:hover,.td-theme-wrap .tdi_76 .td-load-more-wrap a:hover{background-color:#fff;border-color:#fff}.td-theme-wrap .tdi_76 .td-read-more a,.td-theme-wrap .tdi_76 .td-weather-information:before,.td-theme-wrap .tdi_76 .td-weather-week:before,.td-theme-wrap .tdi_76 .td-exchange-header:before,.td-theme-wrap .td-footer-wrapper .tdi_76 .td-post-category,.td-theme-wrap .tdi_76 .td-post-category:hover{background-color:#fff}.ie10 .tdi_76 .td-image-container,.ie11 .tdi_76 .td-image-container{flex:0 0 auto}.ie10 .tdi_76 .td-module-meta-info,.ie11 .tdi_76 .td-module-meta-info{flex:1}body .tdi_76 .td-favorite{font-size:36px;box-shadow:1px 1px 4px 0px rgba(0,0,0,.2)}.tdi_76 .td-video-play-ico{width:24px;height:24px;font-size:24px}.tdi_76 .td-post-vid-time{display:block}.tdi_76 .td-post-category:not(.td-post-extra-category){display:none}.tdi_76 .td-author-photo .avatar{width:20px;height:20px;margin-right:6px;border-radius:50%}.tdi_76 .td-excerpt{display:none;column-count:1;column-gap:48px}.tdi_76 .td-audio-player{opacity:1;visibility:visible;height:auto;font-size:13px}.tdi_76 .td-read-more{display:none}.tdi_76 .td-post-author-name{display:none}.tdi_76 .entry-review-stars{display:inline-block;color:#fff}.tdi_76 .td-icon-star,.tdi_76 .td-icon-star-empty,.tdi_76 .td-icon-star-half{font-size:15px}.tdi_76 .td-module-comments{display:none}.tdi_76 .td_module_wrap:hover .td-module-title a{color:#4db2ec !important}.tdi_76 .td-block-title a{font-size:18px !important}html:not([class*='ie']) .tdi_76 .td-module-container:hover .entry-thumb:before{opacity:0}@media (min-width: 768px){.tdi_76 .td-module-title a{transition:all .2s ease;-webkit-transition:all .2s ease}}.td-theme-wrap .tdi_79 .td-pulldown-filter-link:hover,.td-theme-wrap .tdi_79 .td-subcat-item a:hover,.td-theme-wrap .tdi_79 .td-subcat-item .td-cur-simple-item,.td-theme-wrap .tdi_79 .td-subcat-dropdown:hover .td-subcat-more span,.td-theme-wrap .tdi_79 .td-subcat-dropdown:hover .td-subcat-more i{color:#fff}.td-theme-wrap .tdi_79 .td-subcat-dropdown ul:after{background-color:#fff}.td-theme-wrap .tdi_79 .td_module_wrap:hover .entry-title a,.td-theme-wrap .tdi_79 .td_quote_on_blocks,.td-theme-wrap .tdi_79 .td-opacity-cat .td-post-category:hover,.td-theme-wrap .tdi_79 .td-opacity-read .td-read-more a:hover,.td-theme-wrap .tdi_79 .td-opacity-author .td-post-author-name a:hover,.td-theme-wrap .tdi_79 .td-instagram-user a{color:#fff}.td-theme-wrap .tdi_79 .td-next-prev-wrap a:hover,.td-theme-wrap .tdi_79 .td-load-more-wrap a:hover{background-color:#fff;border-color:#fff}.td-theme-wrap .tdi_79 .td-read-more a,.td-theme-wrap .tdi_79 .td-weather-information:before,.td-theme-wrap .tdi_79 .td-weather-week:before,.td-theme-wrap .tdi_79 .td-exchange-header:before,.td-theme-wrap .td-footer-wrapper .tdi_79 .td-post-category,.td-theme-wrap .tdi_79 .td-post-category:hover{background-color:#fff}.tdi_79 li:hover .td-cat-name{color:#4db2ec}.tdi_79 li:hover .td-cat-no{color:#4db2ec}.tdi_79 .td-block-title a{font-size:18px !important}.tdi_90 h1{flex-direction:row;align-items:flex-start;justify-content:center}.tdi_90 .tdb-logo-svg-wrap{display:block}.tdi_90 .tdb-logo-svg-wrap+.tdb-logo-img-wrap{display:none}.tdi_90 .tdb-logo-text-tagline{margin-top:2px;margin-left:0;display:block}.tdi_90 .tdb-logo-text-title{display:block}.tdi_90 .tdb-logo-text-wrap{flex-direction:column;align-items:flex-start}.tdi_90 .tdb-logo-icon{top:0px;display:block}.tdc-row-content-vert-center .tdm-inline-text-yes{vertical-align:middle}.tdc-row-content-vert-bottom .tdm-inline-text-yes{vertical-align:bottom}.tdi_101 .tdm-social-item i.td-icon-blogger,.tdi_101 .tdm-social-item i.td-icon-vimeo{font-size:11.2px}.tds-team-member2 .tdi_101.tds-social4 .tdm-social-item i{color:#fff}.tdi_101 .tdm-social-item-wrap:hover i,body .tds-team-member2 .tdi_101.tds-social4 .tdm-social-item-wrap:hover i{color:#4db2ec}.tdi_101 .tdm-social-text{display:none;margin-left:2px;margin-right:18px}@media (min-width: 1141px){}.td_block_list_menu .sub-menu{padding-left:22px}.td_block_list_menu .sub-menu li{font-size:13px}.td_block_list_menu li.current-menu-item>a,.td_block_list_menu li.current-menu-ancestor>a,.td_block_list_menu li.current-category-ancestor>a,.td_block_list_menu li.current-page-ancestor>a{color:var(--td_theme_color,#4db2ec)}.td_block_list_menu .td-blm-sub-icon{display:flex;align-items:center;justify-content:center;margin-left:.6em;padding:0 .6em;transition:transform .2s ease-in-out}.td_block_list_menu .td-blm-sub-icon svg{display:block;width:1em;height:auto}.td_block_list_menu .td-blm-sub-icon svg,.td_block_list_menu .td-blm-sub-icon svg *{fill:currentColor}.td_block_list_menu.td-blm-display-accordion .menu-item-has-children ul{display:none}.td_block_list_menu.td-blm-display-accordion .menu-item-has-children-open>a>.td-blm-sub-icon{transform:rotate(180deg)}body .tdi_109 .td-blm-sub-icon{color:#ccc}body .tdi_109 li.current-menu-item>a,body .tdi_109 li.current-menu-ancestor>a,body .tdi_109 li.current-category-ancestor>a,body .tdi_109 li.current-page-ancestor>a,body .tdi_109 a:hover,body .tdi_109 li.current-menu-item>a>.td-blm-sub-icon,body .tdi_109 li.current-menu-ancestor>a>.td-blm-sub-icon,body .tdi_109 li.current-category-ancestor>a>.td-blm-sub-icon,body .tdi_109 li.current-page-ancestor>a>.td-blm-sub-icon,body .tdi_109 a:hover>.td-blm-sub-icon{color:#1aa4ce}