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7 Simple Ways to Include More Healthy Fats in Your Diet

Fat is a nutrient many people try to avoid. It’s true that some fats, like artificial trans fats, can cause health issues, but your...

People On This Diet Lost Twice as Much Weight Without Eating Less

Are you trying to lose some unwanted extra weight and are struggling with eating less? Did you know that most people don't fail at...

A Dive into the 90-30-50 TikTok Diet: Fact, Fad, or More Fluff?

New diet trends come and go, and on social media platforms like TikTok, they seem to pop up every day. One of the most...

What’s Nevada Eating? The State’s Top Diets Might Surprise You

Quick Highlights: Nevada’s favorite diet search is the keto diet, followed by the Mediterranean diet New research has revealed the differing diet trends in every state The...

Testosterone: Dietary Habits Could Affect Hormone Balance

Testosterone levels naturally peak in adolescence and early adulthood, then begin a gradual decline, typically declining by about 1% per year after age 30....

1 in 6 Americans Follow Specialized Diets

The findings from a recent study reveal that 1 in 6 Americans follow specialized diets, with weight loss plans leading the way. A nutrition...

How To Get More Healthy Fats Into Your Diet

Healthy fats are an essential part of a balanced diet, yet many of us struggle to incorporate enough into our meals. We usually eat...

Best Diets Overall: 2025 Report

With so many diets and meal plans claiming to improve health, it is hard to tell the difference between fads and diets that actually...

Top Research Studies Showing Reversal of Atherosclerosis with Diet

Atherosclerosis, the buildup of plaque in artery walls, is a leading cause of heart disease and stroke worldwide. This condition, characterized by the narrowing...

Dietary Habits and the Timing of Menarche: A Study of Nutritional Influences on Puberty

Research suggests that girls are getting their first periods (menarche) earlier than ever before, especially those from minorities and lower-income backgrounds, according to a...

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