The global mental health crisis continues escalating at an alarming pace. Depression and anxiety alone currently cost the world economy $1 trillion annually. Experts project this economic burden could swell to a staggering $6-16 trillion by 2030 as rates of mental illness proliferate across the globe.
In the United States, mental health conditions already rank among the most prevalent, affecting over 57 million adults and approximately 26 million youth at some point in their lives. The state of mental health both in the US and worldwide persists on a downward trajectory, with 90% of US adults affirming the nation faces a mental health emergency. The personal, social, and economic repercussions across all sectors will quickly become catastrophic if current trends persist.
Pineapple is more than just a strange-looking thingy, this yummy juicy tropical fruit also carries an impressive nutritional profile that helps to promote a range of benefits that can easily be incorporated into a meal or snack at any time of the day.
Pineapple is widely available fresh, canned, and frozen making it available all year long. However, if canned make sure that it is packed in its natural juices rather than syrup for the best pizzazz. This fruit is also fairly flexible and can be used in a variety of ways from raw, to grilled, in a smoothie, as a salad topping, or in desserts to name a few. Regardless of how you enjoy eating this yellow delight, there are plenty of reasons why it is good for you.
For one reason or another most people overlook beans when planning meals, and that is unfortunate because beans are a convenient, versatile, nutritious, and economical legume that contains a unique combination of plant-based protein and fiber, as well as essential vitamins and minerals that carry a variety of health benefits like promoting digestion, increasing healthy gut bacteria, increasing feelings of fullness, supporting heart health, and improving blood sugar among other benefits.
Vegetables are good for you, and this is well supported by many studies (except for those with certain allergies/intolerances and health conditions). However, much like all things, not everything is created equally, vegetables are no exception to this, and some are better than others. We've collected a short list of some of the vegetables that are the most nutritious to pile on your plate.
We've all been there: scrolling through Instagram, trying to catch up on the latest fashion trends. You see beautiful photos of the newest street style on this famous beauty blog, and celebrities wearing head-to-toe designer looks, but what do they mean for us in our own lives?u00a0
Keeping up with these trends can be an exciting journey that can allow us to express our unique style and personality. From Instagram's impact on beauty standards to the rise of skincare routines and the celebration of natural beauty, fashion trends are evolving faster than ever and they compel us to join in.
In a world where we embrace the beauty of aging, staying proactive about our skin's health is essential. As the years go by, our skin changes, and it's natural to seek effective ways to maintain a youthful glow and feel confident in our appearance. Luckily, the field of anti-aging skincare is constantly evolving, with new trends and innovations emerging regularly. By keeping up with the anti-aging skincare trends, we can discover groundbreaking products, revolutionary ingredients, and advanced technologies that can help us combat the visible signs of aging.
Have you ever wondered what B vitamins are and what they do for you? They do a fair amount being that they are essential to brain function, cell metabolism, and energy levels. You can get them in supplements but it is always recommended to obtain them through unprocessed food sources because nutrient-dense food also contains other things such as fiber that are very healthful to you. If you are looking to optimize your intake of the B vitamins you could add a variety of non-processed foods to your diet like nuts, beans, whole grains, fruits, veggies, and lean proteins.u00a0
Article courtesy of Dr. Joel Kahn, MD, who is a Clinical Professor of Medicine at Wayne State University School of Medicine, one of the world's top cardiologists, best-selling author, lecturer, and a leading expert in plant-based nutrition and holistic care.
A large amount of my clinical care of patients over the last 30-plus years has been the assessment and management of chronically high blood cholesterol levels. This issue has been the source of many consults, particularly in my advanced preventive cardiology practice in suburban Detroit. Patients may arrive with considerable fear regarding the decision to take prescription drugs their primary care or specialist health care professionals have advised them to use chronically. Many have adopted a whole-food plant diet recently or even for years. They fear the consequences of not taking the medications and they fear the possible side effects of taking the drugs too. Here, the issues considered, and the approach used at my clinic, will be discussed. All individuals, even those on plant-based diets, are advised to pursue advanced testing and not consider themselves to be u201cbulletproofu201d to the risk of cardiovascular events.
Dietary health supplements are substances that can be taken to help supplement the diet and provide nutrients that may otherwise be lacking in the diet. Supplements are widely available in various forms, including pills, capsules, powders, and liquids at a variety of places such as health food stores, pharmacies, and even grocery stores.u00a0
Though a well-balanced diet is essential for maintaining good health, some vitamins and minerals are difficult to get from food alone. It could help if you considered adding a few supplements to your diet to improve your health. By taking a daily multivitamin, for example, you can help ensure that you are getting the recommended intake of essential nutrients.u00a0
Did you know brain health is one of the strongest indicators of longevity? And that of all the factors affecting brain function, nutrition may have an even more significant impact than most?
What we eat can affect memory, mood, ability to think clearly, and how long the brain operates at optimal levels. Healthy brain aging is possible even in the face of genetic and environmental risk factors. Mental vitality may be maintained or restored through a nutritious diet, physical activity, and stress management practices.
