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How to Add More Protein to Your Diet: Smart Snack Hacks

You’ve probably heard a hundred times that protein is good for you. And it’s true—it helps build muscle, keeps you full, and gives your...

Healthy Cooking Tips to Maximize the Benefits of an Anti-Aging Diet

While aging is a natural phenomenon, it’s possible to slow down the process and maintain optimal health and wellness through diet and nutrition. For...

Diet Has A Major Impact On The Immune System

A study recently published in Nature Medicine from Radboud University Medical Center in Tanzania shows that diet has a major impact on the immune...

Time-Restricted Eating And Weight Loss: The Fad To End All Fad Diets?

Time-restricted eating may be the new trend, but it is far from being a new concept. What is still a topic of debate is...

What Chronic Stress Does to the Brain and How Diet Helps

Is your brain just not working the way you used to? Are you becoming more forgetful, struggling with focus, or feeling emotionally drained? The...

Can Dietary Niacin Reduce the Risk of Heart Disease?

Niacin, or vitamin B3, is found in foods and can also be used as an inexpensive supplement.  Studies in the 1970s (Coronary Drug Project)...

Creating a Diabetic Diet Plan to Lose Weight with Insights from Genetics

Managing diabetes while aiming to lose weight requires a well-thought-out diet plan that balances blood sugar levels and promotes healthy weight loss. A diabetic...

Easing Health Anxiety: The Role of Diet, Exercise, and Sleep

Health anxiety is a condition where individuals constantly worry about their well-being, even in the absence of real health threats. This persistent fear can...

With Every Meal You Gain or Lose Lifespan: Amazing Data for Plant-Based Diets

One might think that there is a debate in science how a plant-based diet compares with a meat based diet. In reality, the vast...

Cocoa Extract May Benefit Cognition Among Those With Lower Diet Quality

Cocoa lovers with less than healthy dietary patterns are in for a bit of good news. Recently a randomized controlled study of 573 participants...

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