Dancing Can Help Shake Away Unwanted Pounds

You may have heard the phrase “You are what you eat”, but have you heard “You feel what you eat”? According to a random double opt-in survey conducted by OnePoll on behalf of Daily Harvest involving 2000 general population Americans, 93% feel a physical impact from what they eat, and many are left feeling like they are tired (54%) after eating.

Apparently, the third Monday of January is called Blue Monday, this day is said to be the gloomiest day of the year. According to the concept it is called this because of the combination of post-holiday recovery, resolution failures, as well as financial and credit statements arriving, and falling on a dark, long winter day. 

Parenting in the digital age comes with its own set of challenges. With an overabundance of screens and constant connectivity, families often find themselves overwhelmed, stressed, and disconnected. However, by embracing a more unplugged lifestyle, parents can reduce stress and create a happier, more harmonious family environment. This article delves into the significance of unplugging, provides practical tips to reduce screen time, and highlights statistics that underscore the importance of this parenting approach.

By now most people are aware that what you eat can influence your body, this includes digestive, cognitive, and cardiovascular health. While there are many dietray choices that can benefit your overall well-being there are also many that can be detrimental to it. Diet is an important part of your life, it can be unhealthy or healthy, and it all comes down to the choices that you make. 

Several healthful choices can help manage health and well-being, in this article, the focus is on one that is most often overlooked: beets. This crimson-colored veggie carries so many benefits it may make you turn beet red from the embarrassment of overlooking them.