Vitamin D May Help To Reduce Cancer Mortality

According to a recent study published in the International Journal of Behavioural Nutrition & Physical Activity conducted by researchers from the University of Bristol, even though COVID-19 is no longer a global emergency, the majority of children are spending too much sedentary time indoors despite W.H.O saying that COVID-19 “no longer constitutes a public health emergency of international concern (PHEIC).”

Are you looking for a way to improve your health and fitness? If so, strength training might be just what you need! According to Dr. Jordan Metzl, a sports medicine physician at the Hospital for Special Surgery in New York, "Strength training is one of the single most important things you can do for good health and fitness."

Strength training is often misunderstood, and some may be reluctant to try it despite its benefits. But don't worry; incorporating strength training into your fitness routine doesn't have to be complicated. In fact, with the proper guidance and equipment, anyone can safely and effectively add strength training to their workout routine.

According to a study published in the Journal of Behavior Medicine, led by researchers from the University of Illinois-Champaign, stressed-out people may be able to find relief from stress within the comforts of their own homes with a virtual yoga program. 

According to a study published in Neurology, those who snore and/or have sleep apnea that spend less time in deep sleep may be more likely to have brain biomarkers that are linked to an increased risk of stroke, Alzheimer’s disease, or overall cognitive decline.