News Release Research Highlights:
- People who had higher scores for sleep health — based on regularity, satisfaction, alertness, timing, efficiency and duration — during a 12-month weight loss program were more likely to follow the caloric intake and exercise components of the program in comparison to peers who scored lower for sleep health.
- People with better sleep health attended more of the program’s group sessions.
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New research has found that a natural by-product of olive oil production could potentially have antioxidant benefits and support exercise. The full open-access study has been published in the journal Nutrients.
The study, led by nutrition researchers at Anglia Ruskin University (ARU) and published in the journal Nutrients, is the first to examine the benefits of natural olive fruit water for recreationally active people.
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According to a press release, people who eat diets rich in green leafy vegetables as well as other vegetables, fruits, whole grains, olive oil, beans, nuts and fish may have fewer amyloid plaques and tau tangles in their brain -- signs of Alzheimer's disease -- than people who do not consume such diets, according to a study published in the March 8, 2023, online issue of Neurology®, the medical journal of the American Academy of Neurology.
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Men who consume colourful fruits and vegetables on a regular basis are less likely to be diagnosed with prostate cancer (PC), according to new research by a group of University of South Australia scientists published in the journal Cancers.
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