1 in 8 Americans Aged 50+ Show Signs Of Food Addiction

Many people think that living a healthy lifestyle is expensive. And if you believe that good health comes in the form of prepackaged salads, pricey supplements, and gym memberships, you might be right. But leading a natural, well-balanced lifestyle based on exercise, whole foods, and minimalism is surprisingly affordable. In fact, there are countless ways to save money – and even make money – by embracing healthier lifestyle habits! Today, we have a few suggestions to get you started.

If losing weight was among your 2023 resolutions, findings by researchers from the University of Kansas and the National Institutes of Health (NIH) may provide clearer guidance about the food you put on your plate.

Centimillionaire Bryan Johnson and his team of 30+ doctors say that they have a plan to reboot his body with a strict anti-aging routine. Results thus far are positive, however, they admit that this plan is not attainable for the average person. 

A new study led by scientists at The Neuro (Montreal Neurological Institute-Hospital) of McGill University finds a correlation between neurodegeneration in obese people and Alzheimer's disease (AD) patients, suggesting that losing excess weight could slow cognitive decline in aging and lower risk for AD.