The World Health Organization says “Dementia is not a natural or inevitable consequence of aging”, although age is a top risk factor.
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According to a study published in AHA Journals an inexpensive type of of nut was found to reduce risk of dying from cardiovascular disease.
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Those eating highly processed foods gained more weight then when eating minimally processed foods, even when the diets had the same number of calories and macronutrients according to results from a National Institutes of Health study published in Cell Metabolism.
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Exercising the mind with puzzles and crosswords may help to keep the brain sharp later in life. According to a study from King’s College London and the University of Exeter older adults who engage in math and word puzzles have sharper minds, as published in the International Journal of Geriatric Psychiatry.
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