Omega-3 intake has been found to slow brain aging by boosting nutrient circulation to memory related brain regions in a pair of studies conducted by the University of Illinois published in the Nutritional Neuroscience Journal and Aging & Disease.
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Resistance/strength training for one hour a week may dramatically reduce risks of a heart attack, along with the other benefits of muscle building and toning exercises that help to keep muscles and the heart healthy, as published in the journal Medicine in Science and Exercise.
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The combination of french pine bark and gotu kola may prevent buildup of deadly heart plaque by 95%, according to a study published in the journal International Angiology.
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An elixir of youth appears to have moved another step closer to being a reality after a breakthrough from UK scientists that targets harmful zombie cells which fuel inflammation and increase risks for a host of potentially fatal conditions, as published in the journal Genes and Development.
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