The body can resolve many symptoms of health concerns naturally with some know how and experience, that unfortunately not many have in modern day society which is dominated by big pharma. We’ve collected a few from Derek Henry, founder of Healing The Body and THRIVE online.
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At the beginning of each new year many people start off with the resolve to improve their health, lose weight, and eat better. These attempts unfortunately most often fail and never last long.
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The spinal cord has been revealed to be able to control and process more complex functions previously thought to have been governed by the cerebral cortex, as published in the journal Nature Neuroscience.
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A simple breathing technique used by first responders and Navy SEALs in stressful and life threatening situations called box breathing can help to de-stress and calm you down in just a few minutes.
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