Mouth Microbes: The Helpful and the Harmful2 weeks, 6 days ago
Posted on Feb 15, 2021, 6 p.m.
Do you know what’s in your mouth? It’s home to about 700 species of microbes. These include germs like bacteria, fungus, and more.
“Everybody has these microbes in their mouth,” says Dr. Robert Palmer, an NIH expert on oral microbes.
Some microbes are helpful. Others can cause problems like tooth decay and gum disease. Troubles begin when microbes form a sticky, colorless film called plaque on your teeth.
Brushing and flossing help to keep your mouth clean. But after you brush and floss, germs grow again and more plaque forms. That’s why you need to clean your mouth regularly.
Different microbes grow in different places. Some stick to your teeth. Others prefer your tongue. Some lurk in the tiny pockets between tooth and gum. Once they’ve found their homes, they form diverse communities with the other germs.
Mouth microbes work together to protect themselves with a slimy, sticky material called a matrix. The matrix in plaque makes it harder to remove it.
The communities within the matrix include both helpful and disease-causing microbes. The good microbes help keep the growth of bad microbes in check. Good microbes also help you digest food and can protect against harmful microbes in food.
Certain things you may be doing can help bad microbes grow better than the good ones. Sugary foods and drinks feed some microbes and help them increase in number and spread out.
Some of these sugar-loving microbes can turn sugar into matrix and acid. The acid destroys the surface of your teeth. The more sugar in your diet, the more fuel is available for these microbes to build up plaque and damage teeth.
“It’s more productive to think about the community than it is to think about the single microbe that causes disease,” Palmer explains.
You can’t stop tooth decay by getting rid of just one type of acid-making microbe. There are several different types of microbes in the plaque that make acid.
The good news is that limiting sweets and brushing and flossing regularly can help prevent bad microbes from growing out of control.
“Many bacteria in our mouths depend on help from other members of their community to survive and prosper,” says Dr. Floyd Dewhirst, a dental expert who studies microbes at the Forsyth Institute.
Because microbes grow in communities, it’s important to understand how both helpful and harmful microbes work. Dewhirst’s team is trying to identify all the different germs living in the mouth and what they do.
Before the team can study a microbe, they have to figure out how to grow it. The challenge is that some microbes don’t like to grow anywhere but in your mouth. About 30% of the 700 species haven’t been grown in the lab yet.
Dewhirst’s team is working on growing those microbes in the lab that no one has grown before. They’re using genetic and other information to identify each one and learn more about them.
“The question is,” he says, “once you know who is there and have a quick way of identifying them, what are all of these bacteria doing?”
Dewhirst’s studies have shown that some microbes make certain substances that help their neighbors grow. His team is trying to identify what those substances are.
They also want to find out how these microbes may affect people’s health. Being able to grow microbes in the lab lets scientists run tests to figure out how they’re involved in health and disease. This information could one day help scientists come up with better ways of preventing and treating oral diseases.
Partners in Decay
An important health problem caused by mouth microbes is early childhood tooth decay. “In the U.S., about 23% of our children between the ages of 1 and 5 are affected by this disease,” says Dr. Hyun (Michel) Koo, a dental researcher and oral health expert at the University of Pennsylvania.
Tooth decay can get worse very fast. The microbe matrix and acid from bacteria are thought to be the main cause of tooth decay in young kids.
Koo’s team has found that there’s also fungus in the plaque of kids with rampant tooth decay. The fungus partners with the matrix- and acid-making bacteria to worsen tooth decay.
“Bacteria by itself can cause tooth decay,” Koo explains. “But when fungus is there, it boosts up the entire machinery.”
Koo’s team has shown that some fungus can get energy from sugar that bacteria release while making acid. The fungus then releases substances that feed the bacteria’s growth. This helps the bacteria form an even tougher matrix and make more acid.
Koo’s team is looking for new ways to fight plaque buildup and tooth decay. They’ve developed tiny substances, called nanoparticles, that are small enough to get inside and destroy the matrix that protects microbes. The nanoparticles can also kill the acid-making bacteria without harming good bacteria in the mouth.
Koo’s team has shown that these tiny substances can reduce acid damage to the tooth surface. The researchers hope to test the approach in people in the future.
Nanoparticles are just one approach now being studied to prevent or treat mouth diseases.
Future technologies may help keep our mouths healthier. But there are many things you can do to keep bad mouth microbes in check now. See the Wise Choices box for some tips. You can’t have a healthy body without a healthy mouth.
Keep Mouth Microbes in Check
These tips can help prevent tooth decay and mouth infections:
- Brush your teeth with toothpaste.
- Floss away the plaque between your teeth.
- Don’t forget to brush your tongue.
- Limit sugary foods and drinks.
- Get regular dental exams and professional cleanings.
As with anything you read on the internet, this article should not be construed as medical advice; please talk to your doctor or primary care provider before making any changes to your wellness routine.
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