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The list of mental health apps (MHapps) grows every day. Just now, it’s estimated that nearly 10,000 apps are available on iOS and Android. Some of them are popular, some aren’t. But what’s more challenging is that some of them can even be damaging.
With so many options available, it’s easy to feel overwhelmed about where to start. We’ve taken a closer look at some of the most talked-about wellbeing apps: Breeze Wellbeing, Headspace, WorryWatch, Happify, and Moodfit. We compared them by features, costs, and pros/cons to see how they actually perform.
Overview of MHapps: Breeze App, WorryWatch, And Others
Mental health apps have evolved far beyond simple mood trackers or meditation timers. At the moment, most of them are designed to suit your specific needs, such as improving mood, regulating emotions better, building strong relationships, not to cry easily, etc.
The goal of most apps is the same (or similar): to help users understand their emotions and build healthier habits. The differences are in approaches, features, and reviews. Let’s dive into that.
Breeze Wellbeing
Breeze is designed to be a mental health assistant that transforms complex psychological theories into simple strategies and helps to introduce them into routine life. Rather than focusing on a single technique like mindfulness or breathwork, Breeze integrates multiple therapeutic approaches. The approach of “ecosystem for mental wellbeing” was chosen to reduce mental load when choosing MHapp.
The Breeze Wellbeing app was created with one goal in mind — to make emotional well-being accessible. The philosophy of Breeze Wellbeing is rooted in the idea that healing begins with understanding and that everyday reflection can have the same long-term benefits as therapy.
What you get when trying Breeze:
- Self-discovery tests
- Journaling
- Mood tracker
- Mood analytics
- Relaxing games
- Meditations
- Affirmations
- Routine-building
- Social features (sharing results with friends and on social media)
According to Breeze Wellbeing reviews on Trustpilot, Google Play, and App Store, users describe it as “accurate” and “validating.” Many appreciate how it shows overlooked patterns in their behavior and the nice in-app design.
One of the most must-try features of Breeze Wellbeing is its childhood trauma test. A few reasons: 1. Evidence-based approach and high accuracy; 2. Non-judgmental language; 3. Accessibility.
Headspace
Among the most recognizable names in mindfulness, Headspace has built its reputation on making meditation approachable. Meditation without guidance may seem intimidating, but Headspace turns into a highly visual and engaging experience. Due to the app’s friendly animations and soothing voices, Headspace became a go-to tool for beginners in mindfulness and self-reflection.
Headspace provides hundreds of guided meditations categorized by goal (focus, stress relief, sleep, etc.) It also offers Sleepcasts, narrated stories to fall asleep to. Unlike Breeze Wellbeing, it doesn’t offer anything else beyond different versions of meditations.
Headspace’s mission is to “improve the health and happiness of the world,” focusing on everyday accessibility. This app doesn’t make you try various features to find life’s sense in them. It incentivizes you to find sense within yourself.
Users love how practical and time-efficient the sessions are. Although five minutes may not seem enough to focus, meditate, and reflect, Headspace makes it enough. No wonder so many people included it in their evening routines.
WorryWatch
WorryWatch is for people with a “what if” mindset. The app is designed around one main feature: track your worries. Built on Cognitive Behavioral Therapy (CBT) foundations, WorryWatch uses a five-step approach: Track → Analyze → Reflect → Act → Learn. Users record worries as they happen, then revisit them later to see how often their fears actually came true.
The app has a minimalistic design and focuses on privacy. Some users treat it as a personalized database, which includes data on their negative scenarios. Which ones turned out to be true, which ones were worth worrying about, which ones were “one-night-stands.” Most users use WorryWatch to prove to themselves that negative thoughts are just thoughts.
Happify
When mental health advice or MHapps don’t work, it’s time to start romanticizing/gamifying your routine. Happify is developed for this exact aim.
At its core is a concept of positive psychology. Combine everything that makes you feel good with your dreams and aspirations, and you will get positive psychology. How does Happify use it? By turning mental health into a science-backed game of growth through interactive challenges and habit-building exercises.
Users complete short daily “tracks.” You choose “track” based on your need, but they are generally around topics of gratitude, optimism, and emotional balance. The app also includes mood-tracking tools and guided meditations.
Happify’s goal is to make evidence-based mental health interventions accessible for everyday use. It doesn’t focus on trauma or deep self-exploration but instead on boosting happiness through repetition and reward.
Moodfit
Moodfit takes a data-driven approach to mental health. Unlike the Breeze app, it positions itself as an emotional fitness tracker. It tracks sleep, exercise, and nutrition, besides the emotional side of mental health.
Users log daily inputs like sleep hours, physical activity, and emotional ratings. The app then provides correlation analytics that reveal how lifestyle choices influence mood over time. The app aims to bring structure and awareness to emotional well-being by linking mental and physical health. Moodfit treats self-improvement like a measurable, trackable goal.
Mental Health Apps in Comparison: Features, Costs, Benefits
Features in a Comparison Table
Prices in a Comparison Table
Reviews in a Comparison Table
Which Mental Health App Is for Me?
With so many mental health apps available, the right one depends on what kind of support you need and what your mental state is at the moment. Each of the apps above serves a unique purpose, but remember that none of them can replace professional help you get at the therapist’s office.
What are the most common needs/requests, and which MHapp satisfies them?
You can try Breeze if:
- You need a comprehensive psychology-based app.
- You don’t know what you need, but you want to try different features.
- You already know something about yourself, but want to dig deeper.
- You need support in-between therapy sessions.
- You want to have fun and discover new topics for conversation with friends/family.
Due to various features and the comprehensiveness of features in the Breeze app, it’s good for multiple purposes. The most common requests of Breeze Wellbeing are above. From our observations, Breeze is best suited for people who want to understand the “why” behind their emotions or complement ongoing therapy. It’s also ideal for anyone who’s struggling to articulate feelings.
Headspace may be good for you if:
- You want to sleep better.
- You’re a beginner in mindfulness/meditation, but want to learn.
Headspace’s short meditations and friendly visuals make meditation approachable, especially for people who find traditional practices overwhelming.
Try WorryWatch if you:
- Are highly anxious/chronically worried.
- Want to try Cognitive Behavioral Therapy.
WorryWatch fits analytical minds who need a logical framework to manage anxiety. Its CBT-inspired structure helps you track your thoughts and literally see how often your fears don’t come true.
You can try Happify if you find yourself wondering that:
- You want to make new habits stick.
- You want to reduce the amount of negative thoughts.
If you crave a sense of motivation and positivity, Happify is perfect for you. Because of how it turns happiness into a habit through small, gamified steps, users find balance between everyday stress or low mood and deep self-analysis.
Moodfit may be a good fit for you if you think:
- “I already am motivated, but want to see the progress.”
- “I want to track metrics.”
Moodfit is best for data lovers who want to see the results from their efforts.
No matter which app you choose, consistency is key. Even 10 minutes a day can make a measurable difference in mood, awareness, and resilience.
This article was written for WHN by Inga, a Wellbeing outreach specialist, focused on providing content that explores how mental health impacts life. Helping readers to learn how to improve their quality of life through self-discovery, with practical, research-based strategies in mind.
As with anything you read on the internet, this article on mental health apps should not be construed as medical advice; please talk to your doctor or primary care provider before changing your wellness routine. WHN neither agrees nor disagrees with any of the materials posted. This article is not intended to provide a medical diagnosis, recommendation, treatment, or endorsement.
Opinion Disclaimer: The views and opinions expressed in this article on mental health apps are those of the author and do not necessarily reflect the official policy of WHN/A4M. Any content provided by guest authors is of their own opinion and is not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything else. These statements have not been evaluated by the Food and Drug Administration.
