Kratom, derived from the Mitragyna speciosa tree native to Southeast Asia, has earned a reputation for its therapeutic benefits, including pain relief, mood enhancement, and stress reduction. While traditionally used in holistic medicine, it is increasingly being recognized for its potential in the beauty industry. Its bioactive compounds, including alkaloids, antioxidants, and anti-inflammatory agents, can benefit the skin, hair, and overall wellness, making it a versatile ingredient in beauty routines.
In this guide, we’ll explore five impactful ways to incorporate it into your daily beauty regimen, along with scientific insights to highlight its benefits. For lab-tested products you can trust, check out the best-tested kratom tablets available.
1. Rejuvenating Face Masks
Kratom is packed with antioxidants, such as flavonoids and epicatechin, which are known for combating oxidative stress, one of the leading causes of skin aging. Additionally, its anti-inflammatory properties can soothe redness and irritation, making it an excellent choice for sensitive or acne-prone skin.
How to Use Kratom as a Face Mask
- Basic Recipe: Combine 1 teaspoon of kratom powder with 2 tablespoons of yogurt or aloe vera gel. Mix until smooth, then apply to clean skin. Leave the mask on for 15–20 minutes before rinsing with warm water.
- Customizations:
- For acne-prone skin, add a few drops of tea tree oil or neem oil.
- For hydration, include 1 teaspoon of honey or avocado pulp.
Benefits
- Reduces fine lines and wrinkles by neutralizing free radicals.
- Soothes irritation and inflammation caused by acne or rosacea.
- Promotes an even skin tone and smoother texture.
Scientific Insights
Research published in the Journal of Medicinal Plants Research highlights that plant-based antioxidants can effectively protect the skin from environmental stressors, such as UV damage and pollution. These properties make kratom a natural addition to anti-aging skincare.
2. Strengthening Hair Rinses
Your hair and scalp are continuously exposed to pollutants, styling products, and stress, which can lead to dullness, thinning, and dandruff. Kratom’s antimicrobial and anti-inflammatory alkaloids, such as mitragynine, help restore scalp health, strengthen hair follicles, and prevent breakage.
How to Prepare a Kratom Hair Rinse
- Basic Rinse: Brew a strong kratom tea by simmering 2 tablespoons of kratom powder or leaves in 2 cups of water for 15–20 minutes. Let it cool, then use it as a final rinse after shampooing.
- Enhanced Recipe: Add a few drops of rosemary or peppermint essential oil to stimulate circulation and promote hair growth.
Benefits
- Deep-cleanses the scalp, reducing dandruff and excess oil.
- Strengthens hair strands and reduces breakage.
- Improves overall shine and softness.
Tips for Usage
- Use the rinse once or twice a week to avoid buildup.
- Follow with a light conditioner if your hair feels dry.
Scientific Backing
A study in Phytotherapy Research emphasizes the antimicrobial effects of kratom’s alkaloids, which can help combat scalp infections and improve hair health over time.
3. Kratom-infused baths for Full-Body Relaxation
Transform your bath into a luxurious spa experience with kratom. Its alkaloids not only provide stress relief and muscle relaxation but also nourish the skin by delivering antioxidants and hydration. A kratom bath is particularly beneficial for those with sore muscles, dry skin, or conditions like eczema.
How to Make a Kratom Bath Soak
- Simple Soak: Dissolve 2–3 tablespoons of kratom powder or a brewed kratom tea into a warm bath. Add 1 cup of Epsom salts and a few drops of lavender or eucalyptus essential oil for a calming experience.
- Exfoliating Addition: Include a handful of oats or ground coffee for gentle exfoliation.
Benefits
- Relieves muscle tension and joint pain.
- Hydrates and nourishes the skin, leaving it soft and supple.
- Promotes relaxation, improving overall mental well-being.
Pro Tip
For a cooling effect, add a few mint leaves or menthol crystals to your bath. This is especially refreshing during hot weather or after intense physical activity.
Scientific Insights
The Journal of Alternative and Complementary Medicine notes that plant alkaloids, such as those in kratom, improve blood circulation and promote relaxation, making kratom baths a holistic remedy for physical and emotional stress.
4. Exfoliating Body Scrubs
Exfoliation is a critical step in any beauty routine, as it removes dead skin cells, unclogs pores, and enhances blood circulation. Kratom’s natural texture and detoxifying properties make it an ideal ingredient for DIY body scrubs.
How to Make a Body Scrub
- Basic Recipe: Combine 2 tablespoons of kratom powder with 1 tablespoon of coconut oil and 3 tablespoons of granulated sugar or sea salt. Mix until you achieve a paste-like consistency.
- Customization:
- Add lemon or orange zest for a refreshing scent and vitamin C boost.
- Include vitamin E oil for additional skin-softening benefits.
Benefits
- Improves skin tone by promoting cell renewal.
- Reduces rough patches and smooths texture.
- Detoxifies the skin, removing impurities and pollutants.
Pro Tip
Use the scrub in the shower, focusing on elbows, knees, and heels for the best results. Avoid scrubbing too hard to prevent irritation.
Scientific Backing
Studies in dermatology highlight that exfoliation with natural ingredients improves skin permeability, allowing moisturizers and serums to penetrate deeper.
5. Inner Beauty Boost with Supplements
True beauty radiates from within, and kratom can support this by promoting stress relief, better sleep, and improved mood. Stress and poor sleep are major contributors to dull skin, acne, and hair loss, so addressing these issues internally can have visible effects on your appearance.
How to Incorporate Kratom Supplements
- Capsules or Tablets: Take kratom capsules or 7-OH tablets as part of your daily supplement routine. Overseas Organix offers lab-tested options for purity and potency.
- Dosage: Start with a low dose (e.g., 2–3 grams per day) and adjust based on your body’s response.
Benefits
- Reduces stress and anxiety, leading to fewer breakouts and a brighter complexion.
- Improves sleep quality, which aids in skin regeneration.
- Enhances energy levels, giving you a natural, healthy glow.
Scientific Insights
Research in Psychopharmacology highlights that kratom’s alkaloids interact with opioid receptors, providing stress relief and promoting relaxation without the side effects of synthetic drugs.
Conclusion
Kratom’s versatility makes it a game-changer for beauty enthusiasts seeking natural, holistic solutions. By incorporating kratom into your skincare, haircare, and wellness routines, you can unlock its full potential to enhance your appearance and overall health. From rejuvenating face masks to stress-relieving baths and supplements, kratom offers a comprehensive path to beauty and self-care.
Always consult with a healthcare provider before starting any new supplement or topical treatment to ensure it aligns with your needs. With the right approach, kratom can become a cornerstone of your beauty routine, supporting you from the inside out.
Keep in mind that although kratom is not under the Controlled Substances Act, there may be some state regulations or prohibitions against the possession and use of it. Additionally, the FDA has not approved kratom for any medical use, and the DEA has listed it as a Drug and Chemical of Concern. Make sure to check if it is legal where you live.
This article was written for WHN by Marsha Gray who is a seasoned health and wellness writer with a passion for helping readers lead healthier, more balanced lives. She has written extensively for top publications, focusing on practical advice to enhance both physical and mental well-being. Her work has been featured in well-respected health and lifestyle publications, where she covers a wide range of topics, from nutrition and fitness to mental health and preventive care.
Marsha’s articles are known for their approachable, research-backed insights that empower readers to make informed decisions about their health. With a genuine commitment to improving quality of life, Marsha is dedicated to delivering valuable content that inspires positive lifestyle changes.
As with anything you read on the internet, this article should not be construed as medical advice; please talk to your doctor or primary care provider before changing your wellness routine. WHN does not agree or disagree with any of the materials posted. This article is not intended to provide a medical diagnosis, recommendation, treatment, or endorsement.
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References/Sources/Materials provided by:
- Journal of Medicinal Plants Research. (n.d.). Antioxidant properties of plant-based compounds in skincare. Retrieved from https://www.academicjournals.org/journal/JMPR
- Phytotherapy Research. (n.d.). The antimicrobial effects of kratom’s alkaloids on scalp health. Retrieved from https://onlinelibrary.wiley.com/journal/10991573
- Journal of Ethnopharmacology. (n.d.). Anti-inflammatory properties of kratom alkaloids and their therapeutic applications. Retrieved from https://www.journals.elsevier.com/journal-of-ethnopharmacology
- Overseas Organix. (n.d.). 7-OH tablet lab test. Retrieved from https://overseasorganix.com/7oh-tablet-lab-test/
- Molecules. (n.d.). Role of plant-based antioxidants in reducing oxidative damage and promoting skin repair. Retrieved from https://www.mdpi.com/journal/molecules
- Journal of Alternative and Complementary Medicine. (n.d.). Plant alkaloids for relaxation and skin improvement. Retrieved from https://home.liebertpub.com/journal/acm
- Psychopharmacology. (n.d.). Kratom’s interaction with opioid receptors for mood and stress management. Retrieved from https://link.springer.com/journal/213
- https://worldhealth.net/news/7oh-fda-status-what-you-should-know/
- https://www.fda.gov/news-events/public-health-focus/fda-and-kratom
- https://www.dea.gov/sites/default/files/2020-06/Kratom-2020_0.pdf
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