Non-Profit Trusted Source of Non-Commercial Health Information
The Original Voice of the American Academy of Anti-Aging, Preventative, and Regenerative Medicine
logo logo
Stress Alternative Medicine Brain and Mental Performance Functional Foods

Different Types Of Tea That Help Reduce Stress

8 months, 2 weeks ago

6411  0
Posted on Mar 18, 2021, 3 p.m.

Herbal remedies are the new trend in the wellness world and possess many therapeutic abilities. If you’re looking forward to improving your lifestyle, you may want to consider trying out holistic supplements. Also, get your hands on effective and delicious herbal teas to replenish the nutritional values. Some herbal tea options to consider are chamomile, lavender, and cannabis. Not only does it provide a refreshing start to your day, but it also calms your nerves down. It boosts your mental health and reduces the chances of anxiety up to a great extent.

Here are the top herbal tea options to consider for your mental as well as physical health.

1. Chamomile 

One of the best herbs to consider for long-term mental well-being is chamomile or Matricaria chamomilla. It possesses daily-like flowers and is a potent herb for all your health issues. Also, the active constituents like chamazulene, apigenin, and bisabolol ensure mental stability. You can use herbal tea to start your day on a positive and refreshing note. Along with this, it soothes your nerves and curbs anxious thoughts. You can try the chamomile herbal extracts to prevent mood issues, lower stress levels, and promote wholesome wellness. Make sure to choose the most effective variant amongst the German and Roman variants of the herb. 

2. Kratom 

Another herb to try for mental wellness is the kratom or mitragyna speciosa. It emerges from the South Asian premises and is effective against stress disorders. Also, active components like mitragynine strengthen the mental pathways and lower stress levels. You can try the kratom supplements in the form of rejuvenating tea extracts. The active chemicals present in the herb act on your opioid receptors and may reduce the stress reactions. Along with this, it leads to opioid-like effects without incorporating the addictive patterns. Don’t forget to buy white horn kratom to limit mental issues and lead a happy life.

3. Cannabis

Holistic herbs are quite effective in improving your mental health and limit inflammatory reactions. If you wish to achieve mental salubrity, then you must try out the cannabis tea extracts. Cannabis is rich in phytocannabinoids that interact with the brain receptors like cannabinoids. 

Also, it can curb mental issues like depression, anxiety, and excessive stress. This is because CBD can regulate the activity of the serotonergic receptors. As the activity of the serotonergic receptor increases, you end up experiencing a better mood. Not to forget, it can reduce the chances of neurodegenerative disorders and enhances your cognition.

4. Lavender

Here’s the herb that reflects the most amazing fragrance and is the go-to herb for all anxiety troubles. Lavender or Lavandula is effective in controlling mental health issues like stress, anxiety, and depression. Also, the herb is useful in the case of aromatherapy and other alternative therapies for mental health. It contains active components like linalool and linalyl acetate that promote holistic wellness. Not to forget, the herb may help you energetically start the mornings. Fetch the authentic herbal extracts to get rid of the stress building up for days.

5. Peppermint

Mental health is crucial to lead a healthy and peaceful lifestyle. With the peppermint extracts, you can nourish the psychological pathways. Peppermint is rich in chemicals like menthyl acetate, 1,8-cineole, limonene, and beta-pinene. Also, the chemicals boost digestive processes and get rid of stress-induced digestive issues. 

You are likely to remain calm, happy, and content with the regular consumption of peppermint tea. The chemicals may also relieve headaches and prevent mild to moderate depressive episodes. Due to the efficacy of the herb in mental issues, it is a top-notch choice for aromatherapy. 

6. Lemon Balm

One of the most calming herbs to consider for your mental and physical health is lemon balm. Apart from massage therapy, the tea extracts of the herb are also efficient in relieving stress. The herb contains rosmarinic acid that interacts with the Gamma-aminobutyric acid receptors in your brain. Further, it can strengthen your mental abilities and reduce excessive stress levels. Research suggests that lemon balm tea boosts your mood, reduces social anxiety, and keeps you happy. All these benefits make the herb a potent anxiolytic and anti-stress therapy during the initial stages.

7. Valerian

Do you know about “nature’s valium” that boosts your sleep cycle and curbs stress levels? Valerian is a potent herb that is beneficial for sleep issues and enhances your mood. The chemicals like valeric acid can enhance the activity of the GABA receptors. Hence, it relieves stressful reactions, promotes refreshing sleep, and is effective against depression. You can try out the valerian tea to incorporate the benefits of the herb into your lifestyle. But, make sure to fetch the high-quality tea extracts for maximum effects. It works by balancing out the levels of the neurotransmitters like serotonin and norepinephrine. Keep in mind that since this tea has sedative properties it is best not to combine with alcohol or with pills and medications that promote sleep or muscle relaxation. 

Bottom Line

Herbal teas are a great way to start your mornings with the right blend of energy and nutrition. You can enhance your lifestyle using effective herbs like chamomile and kratom. Also, the herbal extracts nourish your vital organs and regulate the activity of brain receptors. While the cannabis herb acts on the cannabinoid receptors, the peppermint one regulates GABA receptors’ activity. All these factors make herbal teas quite effective against stress, anxiety, and depression. Not to forget, it also promotes a better mood, curbs inflammation, and protects your brain from degeneration. Incorporate the holistic herbs in your daily routine to strengthen the immune functions and increase neuroprotective effects.

This article was written by Sharon, a full-time content marketing specialist. She has been closely following the Healthcare and Medical Industry trends for the past 10 years. She has dabbled in various domains before this industry. On her off days, she likes to spend her time at the nearest animal shelter, lift weights or be nose-deep in a novel. She is a fan of Sidney Sheldon's Novels.

As with anything you read on the internet, this article should not be construed as medical advice; please talk to your doctor or primary care provider before making any changes to your wellness routine.

Materials provided by:

Content may be edited for style and length.

This article is not intended to provide medical diagnosis, advice, treatment, or endorsement

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5646235/

https://pubmed.ncbi.nlm.nih.gov/29248691/

https://bulkkratomnow.com/white-vein-kratom/white-horn-kratom/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245564/

https://simplelooseleaf.com/blog/herbal-tea/lavender-tea-benefits/

https://dragonflytea.com/blogs/our-blog/mint-tea-benefits

https://www.verywellfit.com/valerian-tea-benefits-and-side-effects-4163614



WorldHealth Videos