Get The Buzz On Honey: The Sweet Science Of Its Health Benefits

From bee to body, honey has sweet scientific evidence for its diverse natural therapeutic health benefits.

February 17, 2025

From bee to body, honey has sweet scientific evidence for its diverse natural therapeutic health benefits. Honey is a popular item in the natural health sector as it not only tastes great, but it also provides nourishment to the body, and it has many amazing polyphenol properties that keep it fascinating to people around the world.

Honey has been used for centuries for various health benefits such as adding to a warm drink before bed to help promote sleep, ease sinus issues, boost energy levels, heal wounds, ease digestion, and help treat the discomforts of both dandruff and eczema.

It is one of the only foods created by insects that has therapeutic, medicinal, nutritional, and cosmetic value. To add to this, unless it becomes contaminated, it has an almost everlasting shelf life due to its chemical compounds enabling it to remain bacteria-free. After some time, it may crystallize, but it is still safe to eat. You can put the jar in some warm water to melt the crystal. Keep in mind that higher temperatures will cook the honey, remove its beneficial properties, and cause it to darken.

It can be a beneficial addition to a healthy diet when consumed in moderation. Its antioxidant, anti-inflammatory, antibacterial, and wound-healing properties make it a valuable natural remedy. However, it is important to be aware of its high sugar content and potential for allergic reactions.

Depending on the floral source, one tablespoon of honey contains 60 calories, 17 grams of sugar, zero fat, zero cholesterol, and zero sodium, as well as a range of vitamins and minerals, such as calcium, niacin, zinc, potassium, copper, magnesium, riboflavin, phosphorous, manganese, pantothenic acid, and amino acids, as well as flavonoids and phenolic acids that act as antioxidants.

The majority of honey in grocery stores has been pasteurized, while this kills unwanted yeast, it also destroys many of the beneficial nutrients. Some studies suggest that raw honey can have potential protective effects on the nervous, respiratory, gastrointestinal, and cardiovascular systems.

Potential Health Benefits Of Honey

Antioxidant Properties: It contains phenolic compounds and flavonoids, which act as antioxidants, protecting cells from damage caused by free radicals that can contribute to premature aging, heart disease, and type 2 diabetes.

Antibacterial and Antiviral Effects: It has antimicrobial properties that can help fight off infections caused by bacteria and viruses.

Improved Cardiovascular Health: Studies suggest that honey may help lower blood pressure, improve cholesterol levels, and reduce the risk of heart disease.

Boosts Immune System: It contains enzymes and nutrients that may help strengthen the immune system and fight off infections.

Wound Healing: It has been traditionally used for wound healing due to its antibacterial and anti-inflammatory properties.

Cough Suppressant: It is a natural cough suppressant that can soothe sore throats and reduce inflammation.

Energy Booster: It provides a quick burst of energy as it contains natural sugars, such as glucose and fructose.

Digestive Health: Honey may promote healthy digestion by stimulating the production of beneficial gut bacteria.

Reduced Inflammation: Honey’s antioxidant and anti-inflammatory properties may help reduce chronic inflammation in the body.

Allergy Relief: Regular consumption of local honey may help desensitize the body to pollen and reduce allergy symptoms.

Nourishes Skin Health: Moisturizing properties replenish dry skin, cracked lips, as well as dry scalp and hair.

Other Benefits: Honey is a natural sweetener and can be used as a substitute for refined sugar. It also contains small amounts of vitamins, minerals, and enzymes.

Although it is safer than sugar, it’s important to note that honey should be consumed in moderation as it is high in calories. Additionally, individuals with diabetes or other health conditions should consult with their healthcare provider before consuming honey.

Precautions:

High sugar content: Honey is a natural sweetener with a high sugar content. Excessive consumption can lead to weight gain, tooth decay, and other health problems.
Allergic reactions: Some people may be allergic to honey.
Use in infants: Honey should not be given to infants under 1 year of age due to the risk of botulism.

Honey is also good for brain health, helping to prevent metabolic stress while calming and soothing the brain which helps to augment memory. It contains natural antioxidants and therapeutic properties that boost the brain’s cholinergic system and circulation as well as receding cells that can cause memory loss.

It supports memory function
It provides neuroprotective effects and counter the effects of oxidative stress in the brain
It reduces the risks of metabolic syndrome, which can potentially increase the risk of neurodegenerative conditions like Alzheimer’s disease
It improves mood and stress

Honey can offer a variety of potential health benefits due to the range of beneficial compounds that it contains. It also makes a great alternative to sugar when consumed in moderation. However, while it is safer than sugar, if you are struggling to manage your blood sugar or weight it may not be the best choice as it still behaves like sugar in your body.

As with anything you read on the internet, this article should not be construed as medical advice; please talk to your doctor or primary care provider before changing your wellness routine. WHN does not agree or disagree with any of the materials posted. This article is not intended to provide a medical diagnosis, recommendation, treatment, or endorsement. Additionally, it is not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. These statements have not been evaluated by the Food and Drug Administration.

Content may be edited for style and length.

References/Sources/Materials provided by:

TJ Webber at WHN

https://pmc.ncbi.nlm.nih.gov/articles/PMC10346535

https://honey.com/about-honey/honey-benefits

https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5822819

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10346535

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7070389

https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9504311

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10346535

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9405051