Posted on Apr 13, 2022, 6 a.m.
Article courtesy of Dr. Joel Kahn, MD, who is a Clinical Professor of Medicine at Wayne State University School of Medicine, one of the world's top cardiologists, best-selling author, lecturer, and a leading expert in plant-based nutrition and holistic care.
The 'cult' of butter in coffee and coconut oil in smoothies has been a strong movement led by some physicians and many online nutritionists. Contrary to their advice, research in the 1960s and beyond consistently showed a relationship between foods high in saturated fat (butter, meats, cheese, coconut oil) and coronary heart disease. What about one meal? Can one saturated fat-rich meal set off a reaction that tilts the balance between sickness and inflammation?
Responsible academic departments of nutrition actually question the accuracy of many of the claims about saturated fat like butter being healthy. And newer research, combined with older findings, provides interesting insight into what happens to the human body—your body—with even just one fatty meal. So consider the following before becoming infatuated with the most current wellness trend.
1. Insulin resistance
Researchers in Germany recently studied 14 healthy subjects after receiving a meal of palm oil—a tropical oil similar to coconut oil and almost as high in saturated fat. A single meal high in saturated fat reduced insulin sensitivity, which drove fatty lipids to be stored in the liver. The authors concluded that dietary fat ingestion may contribute to the epidemic of nonalcoholic fatty liver disease.
2. Shortened telomeres
Telomeres are the tips of our chromosomes, and their length may be a marker of longevity—meaning the longer they are the better. In a study of nearly 2,000 Finnish men and women, those consuming the most butter had the shortest telomeres, while those eating the most vegetables had the longest telomeres.
3. Bacterial toxin release
Bacteria contain dangerous endotoxins that, when released into the bloodstream, may contribute to obesity and other diseases. In a study of healthy volunteers, a single meal high in saturated fat released endotoxins while meals with vegetables and marine oils did not cause this release.
4. Blood clotting
Blood clotting is an important factor in heart attack, stroke, and pulmonary embolism. After fatty meals rich in saturated fat, measures of the tendency to clot increased in a study of healthy volunteers. In another study of the impact of different types of fatty meals on the body, measures of blood clotting were activated.
For people with type 2 diabetes, studies have shown that measurements of arterial health dropped significantly with consumption of saturated fat.
5. Heart attacks
The potential for a fatty meal to trigger heart attacks has been discussed frequently in the medical literature. In a classic study measuring the impact of fat ingestion on patients with serious heart disease, a single meal rich in butter fat resulted in EKG changes and angina chest pain in nearly half of the patients.
A group of healthy men was fed a meal high in saturated fat, blood samples were taken, and results showed that after the meal, total and free testosterone levels dropped significantly.
6. Artery health
In healthy volunteers studied with a single high-fat meal, measures of arterial health and function drop dramatically for four hours. This was not seen after a low-fat meal.
My passion is preventing and unclogging blocked arteries in the heart, brain, and sexual organs using a natural approach and lifestyle changes. Even a single fatty meal rich in butter, eggs, coconut or palm oil, full-fat cheeses, and milk, and marbled and processed meats can cause measurable harm.
I don't know of any studies that demonstrate an improvement in health by adding butter, eggs, and other high-saturated-fat foods into our diets, which are already congested with excess salt, oils, and sugar. The wisdom of eating unprocessed foods that are mainly (or completely) plant-based remains the wisest path to health. Skip the butter, egg yolks, coconut oil, meats, and cheeses.
About the author: At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant-based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics, and nutrition-based recovery protocols.
As with anything you read on the internet, this article should not be construed as medical advice; please talk to your doctor or primary care provider before making any changes to your wellness routine.
Content may be edited for style and length.
Materials provided by: