When people think about addiction, they often picture a complete breakdown, lost jobs, broken families, or dangerous behavior. But that’s not always how it starts. In many cases, addiction builds quietly, hiding behind routines and responsibilities. Especially in a fast-moving place like Los Angeles, where stress is high and lifestyles are diverse, it’s easy to overlook the early signs.
Not every person struggling with addiction looks like they’re in crisis. Some are still going to work, showing up for dinner with friends, or even posting happy photos online. That’s why knowing the subtle, early warning signs is so important. Catching them early can lead to quicker help and a better outcome.
Below are six signs you might miss, but shouldn’t.
1. Changes in Sleep or Energy Levels
Sleep is one of the first things affected by addiction, but most people chalk it up to stress or a busy schedule. Someone might suddenly start sleeping at odd hours or staying awake for days. On the flip side, they might seem constantly tired or nap more than usual.
These changes often go unnoticed because they seem harmless at first. But if they stick around or start to affect a person’s ability to function, it’s time to take a closer look. Fatigue, insomnia, or hyperactivity could all point to substance use, especially if there’s no medical explanation.
If these patterns continue, professional help might be needed. Families often explore options like therapy or even residential programs. For those looking into inpatient care, understanding the cost of inpatient rehab in Los Angeles can help when making decisions about next steps. The earlier the support is found, the more manageable the recovery process can be.
2. Pulling Away From People or Activities
If someone who used to love going out suddenly prefers to stay home every weekend, it might be nothing. But if they start missing birthdays, ignoring group texts, or avoiding even close friends, it could be a red flag.
Addiction often leads people to isolate themselves, especially when they start to feel ashamed or out of control. They may feel anxious about being around others or fear being “found out.” This distance can grow quickly, making it harder for others to reach out or notice what’s going on.
Isolation doesn’t always look dramatic. It can be subtle—canceling plans, skipping hobbies, or just being “too tired” every time someone calls. That shift, especially when paired with other signs, is worth paying attention to.
3. Unusual Mood Swings or Irritability
Everyone has bad days. But if someone starts having intense mood swings, becomes unusually angry, or cries out of nowhere, it might be more than just stress.
Addiction affects brain chemistry, which can lead to emotional highs and lows. One day, someone might seem upbeat and energetic, and the next, completely withdrawn or angry. These mood changes aren’t always tied to obvious triggers, which can make them confusing to friends and family.
Pay attention to how often these changes happen. If someone seems emotionally unpredictable more often than not, it may be time to gently ask how they’re doing or suggest they talk to someone who can help.
4. Being Secretive or Defensive
If someone starts hiding things or reacting strongly to simple questions, that’s usually a sign that something’s off. People dealing with addiction often try to protect their behavior by becoming secretive.
They might avoid conversations about their day, hide their phone screen, or get defensive when asked where they’ve been. This shift in communication can happen gradually, but it often stands out when it becomes a pattern.
Trust your instincts here. If someone you care about suddenly becomes hard to talk to—or seems to be hiding parts of their life—it’s okay to be concerned. A supportive conversation might open the door to getting them help.
5. Changes in Appearance or Hygiene
Not everyone who struggles with addiction shows outward signs, but many do. One common clue is a noticeable change in appearance or personal care. Someone who once dressed neatly might start wearing the same clothes every day or stop caring about hygiene.
Other physical signs might include sudden weight loss or gain, red eyes, or skin changes. These might not be obvious at first, but over time, they can signal that something’s not right.
While poor hygiene or a change in appearance doesn’t always point to addiction, it’s worth checking in, especially if it happens alongside other behavioral changes.
6. Financial or Work Trouble That Doesn’t Add Up
Money problems are common with addiction, but they don’t always show up in big ways. Sometimes they start small—borrowing money more often, skipping bills, or making odd purchases.
Work issues can also pop up. Maybe someone starts missing deadlines, getting written up, or calling out sick more often. They might stop talking about work altogether or seem constantly stressed about their job, even if things seemed fine before.
If their financial situation or work behavior shifts and they avoid explaining why, this could point to a deeper issue. The key is to notice the pattern and approach it with care, not judgment.
Addiction isn’t always obvious
Addiction doesn’t always scream for attention. Sometimes, it whispers. A missed text here. A canceled plan there. A quiet shift in behavior that’s easy to write off as stress, burnout, or “just a phase.” But when those small changes add up, they can reveal something more serious.
If you recognize these signs in someone you care about—or even in yourself—it’s okay to ask for help. Support exists at every level, from therapy and support groups to full residential treatment. The path to recovery might look different for everyone, but it always starts with the same thing: noticing.
You don’t need all the answers right now. But noticing the signs and asking honest questions is a powerful first step. And in many cases, that’s all it takes to get someone moving toward help.
This article was written for WHN by Sheerin Jafri, a passionate and creative blogger who loves to write about Health and relationships. Her writings are focused on prevailing topics, and her long-term vision is to empower youth in making their decisions.
As with anything you read on the internet, this article should not be construed as medical advice; please talk to your doctor or primary care provider before changing your wellness routine. WHN does not agree or disagree with any of the materials posted. This article is not intended to provide a medical diagnosis, recommendation, treatment, or endorsement.
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