3 Breath Qi Gong

I woke to the sound of rain this morning. While lying in bed I
took a few deep breaths to see if I could smell the rain. Then
I remembered the secret of the 3 deep breaths.

The lungs need to be stretched every day.

It's a ‘use it or lose it’ situation.

If you don't use your existing lung capacity you start to lose
it.

The good news is that it is easy to get your lungs working
again.

As easy as 3 deep breaths.

If you are able to start your day consciously with three deep
Breaths, the rest of your day you will unconsciously breathe
just a tiny bit deeper.

That tiny bit more oxygen can make all the difference.

If you stop anytime in the middle of your day and take 3
deep breaths you will continue to breathe a little deeper for
the next hour whether you are conscious of it or not.

It's not difficult to change, to grow, or to stretch a little
bit more everyday.

If you get the ball rolling your body will respond naturally
and effortlessly.

3 deep breaths every now and again can change your lung
capacity, bring mental clarity, improve vitality, and lead to a
Longer life. It's really that easy to get the ball rolling.

Once you start moving in the right direction you will have more
energy and more capacity to do and be more. Working out every
day, eating right, and taking time to recharge your bodies flow
of Qi all seem natural when you are moving in the right
direction.

When it came to me learning all the secrets of Qi Gong and
Longevity it was never a struggle and it was never “hard,” it
was as simple as those 3 deep breaths.

I want to show you how easy it can be for you too.
Start by relaxing your body, now inhale through your nose and imagine
your breath moving all the way down to your lower abdomen.

If you place your hand on your lower belly you should feel your hand moving. Hold this breath to the count of 5 and then exhale through your mouth. Continue this just three times and you can repeat a few times a day and before you know it you will have more energy and be feeling more relaxed.

This Qi Gong Breathing exercise can give you a life changing prospective and my greatest reward is to see you benefit.

Think of the Qi Gong Breathing as a test drive to making your life better and have fun with it.

The exercise can quite your mind, relax your body and begin to open up your spiritual centers.

Keep breathing!

Wishing you the Best in your Health, Wealth and Happiness

Dr. Wu Dhi