New Research on the Secret to Successful Aging

By dsorbello at July 26, 2011, 7:30 a.m., 13886 hits

Contact: Chris J. Pfister
C.Pfister@elsevier.com
215-239-3266
Elsevier

The secret to successful aging
Focus on the positive

Philadelphia, PA, 14 July, 2011 - Whether we choose to accept or fight it, the fact is that we will all age, but will we do so successfully? Aging successfully has been linked with the “positivity effect”, a biased tendency towards and preference for positive, emotionally gratifying experiences. New research published in Biological Psychiatry now explains how and when this effect works in the brain.

German neuroscientists studied this effect by using neuroimaging to evaluate brain engagement in young and old adults while they performed a specialized cognitive task that included supposedly irrelevant pictures of either neutral, happy, sad or fearful faces. During parts of the task when they didn't have to pay as much attention, the elderly subjects were significantly more distracted by the happy faces. When this occurred, they had increased engagement in the part of the brain that helps control emotions and this stronger signal in the brain was correlated with those who showed the greatest emotional stability.

“Integrating our findings with the assumptions of life span theories we suggest that motivational goal-shifting in healthy aging leads to a self-regulated engagement in positive emotions even when this is not required by the setting,” explained author Dr. Stefanie Brassen. “In addition, our finding of a relationship between rostral anterior cingulate cortex activity and emotional stability further strengthens the hypothesis that this increased emotional control in aging enhances emotional well being.”

“The lessons of healthy aging seem to be similar to those of resilience, throughout life. As recently summarized in other work by Drs. Dennis Charney and Steven Southwick, when coping with extremely stressful life challenges, it is critical to realistically appraise the situation but also to approach it with a positive attitude,” noted Dr. John H. Krystal, the Editor of Biological Psychiatry.

Lifespan theories explain that positivity bias in later life reflects a greater emphasis on short-term rather than long-term priorities. The study by Dr. Brassen and colleagues now provides another clue to how the brain contributes to this age-related shift in priorities.

This makes aging successfully sound so simple – use your brain to focus on the positive.

Notes to Editors

The article is “Anterior Cingulate Activation Is Related to a Positivity Bias and Emotional Stability in Successful Aging” by Stefanie Brassen, Matthias Gamer, and Christian Büchel. The authors are affiliated with the Department of Systems Neuroscience, University Medical Center Hamburg-Eppendorf, Hamburg, Germany. The article appears in Biological Psychiatry, Volume 70, Number 2 (July 1, 2011), published by Elsevier.

The authors' disclosures of financial and conflicts of interests are available in the article.

John H. Krystal, M.D. is Chairman of the Department of Psychiatry at the Yale University School of Medicine and a research psychiatrist at the VA Connecticut Healthcare System. His disclosures of financial and conflicts of interests are available at http://journals.elsevierhealth.com/webfiles/images/journals/BPS/Biological_Psychiatry_Editorial_Disclosures_03_29_11.pdf.

Full text of the article mentioned above is available to reporters upon request. Contact Chris J. Pfister at c.pfister@elsevier.com to obtain a copy or to schedule an interview.

About Biological Psychiatry

This international rapid-publication journal is the official journal of the Society of Biological Psychiatry. It covers a broad range of topics in psychiatric neuroscience and therapeutics. Both basic and clinical contributions are encouraged from all disciplines and research areas relevant to the pathophysiology and treatment of major neuropsychiatric disorders. Full-length reports of novel results, commentaries, case studies of unusual significance, and correspondence judged to be of high impact to the field are published, particularly those addressing genetic and environmental risk factors, neural circuitry and neurochemistry, and important new therapeutic approaches. Concise reviews and editorials that focus on topics of current research and interest are also published rapidly.

Biological Psychiatry (www.sobp.org/journal) is ranked 4th out of 126 Psychiatry titles and 15th out of 237 Neurosciences titles in the 2010 ISI Journal Citations Reports® published by Thomson Reuters. The 2010 Impact Factor score for Biological Psychiatry is 8.674.

About Elsevier

Elsevier is a world-leading provider of scientific, technical and medical information products and services. The company works in partnership with the global science and health communities to publish more than 2,000 journals, including The Lancet and Cell, and close to 20,000 book titles, including major reference works from Mosby and Saunders. Elsevier's online solutions include SciVerse ScienceDirect, SciVerse Scopus, Reaxys, MD Consult and Nursing Consult, which enhance the productivity of science and health professionals, and the SciVal suite and MEDai's Pinpoint Review, which help research and health care institutions deliver better outcomes more cost-effectively.

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http://www.eurekalert.org/pub_releases/2011-07/e-tst071411.php

— Last Edited by Greentea at 2011-07-15 07:18:05 —

Posts [ 2 ] | Last post July 26, 2011, 7:30 a.m.

#1 - July 21, 2011, 4:42 p.m.

MikeMaybury

What a pity that scientists seem to use such boring and technical language. Is this to ensure that only professionals read and understand tem?
I have found aging to be a very simple process so far, at age 76.
I was fortunate, or diligent, enough to study yoa at age 14, which helped me to understand and practice a certain amount of control of the body, mind and smotions.
Soon after, as I continued my research I started eating proper food. I chose a wholefood vegetarian diet, for humane as well as health reasons. In the early years I probably did not exercise enough, but, for the last 15 years, being retired, I have ensured that I walk and dance regularly.
Having had a varied life, with successes and failures, like most people, I found that the ability to adapt to circumstances is possibly the most important ability. In addition, we can all contribute a certain amount to our own success and improvements. The mind is important, but there are so many people claiming successful methods to achieve success, that I become more sceptical with each one. Money seems to be the motive with most of these gurus!
At 76 I look back particularly on the second half of my life as being full of joy and happiness, much more so that the first half. I learnt a lot from the Spaniards, who, with sunshine and warmth do seem to have a different attitude to life compared with northern Europeans. Their diet seems to be better too, thouh I have proved that awholefood vegetarian diet, free from all drugs is the best, for me and possibly others. Having no aches and pains and no regular medicines does seem to prove it.

#2 - July 26, 2011, 7:30 a.m.

Erich

At this stage, we think that there are several elements or domains that are important constituents of successful aging:

* Higher level of cognitive functioning;

* Adaptation to changes associated with aging;

* Socialization – that is, some kind of social activity and/or social contacts; and

* Life satisfaction.

It is also important to say what is not an essential part of successful aging – absence of either physical diseases or physical disability is not necessarily a part of successful aging. I want to stress that people who have physical illnesses or physical disabilities can be aging successfully. However, severe dementia or severe mental illness cannot be a part of successful aging. Optimal functioning of the brain and mind are primary components of successful aging.