Weight Loss Help: You Don't Have to Starve Yourself to Lose Weight Fast

You Don't Have to Starve Yourself to Lose Weight Fast

Trying to lose weight can be tough. Trying to lose weight fast can be even more of a challenge, you think you have to starve yourself or endlessly exercise you'll be happy to learn that's not so.

Preparing for your weight loss program can make a huge difference in your success. When you take the time to evaluate your weight loss needs you'll be able to better chose the best diet and exercise program for you.
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Your metabolism is key to your weight loss, so the key is to do things to speed up your metabolism to ensure that you are losing fat in the fastest way possible.

1. Hit the weights. More muscle means a higher basal metabolic rate (BMR). This means you burn more fat 24/7.

2. Do cardio AFTER weights. Not only does this allow you to get the most out of your workout, and maximize muscle building and a higher BMR but it ensures a truly fasted cardio state, resulting in more calories being burned from fat, and not glycogen stores.

3. Split your cardio if you can. What many don't realize is that to enjoy the maximum weight loss two 25-35 minute cardio workouts (or two 12-15 minute High Intensity Interval Training (HIIT) cardio 4 to 5 (actually do HIIT only 1 out of 3 cardio workouts to maximize the increase in BMR and fat calories burned). When you work out you burn more calories for A few hours after work out because your core body temperature is higher. So to burn fat were officially and quickly split your workouts up like in the a.m. and p.m. workout. There are many different ways such as working a large body part, say legs, and cardio in the am; then say a back workout with cardio in the Pm. Following this approach you're going to burn more calories even at rest

4. Eat small meals every 2 to 3 hours and ensure you are getting 1 g of low fat protein per pound of body-weight, adequate amounts of fiber and the balance in good fats and low glycemic carbohydrates. Smaller meals are easier to digest, spike blood insulin levels less and allow you to fuel your body without storing excess calories as far.

5. Track your calories consumed and calories burned so you can maintain a 500-700 caloric deficit.

6. Cycle your carbs and calories to keep your metabolism humming. Low calorie and low carb days should coincidence with your lower energy expenditure days, like days you do not train.