Planning a bachelorette party or birthday celebration? Forget the wine bar, skip the generic spa day, and ditch the dinner reservations everyone will forget...
Over the past decade, yoga has evolved from a niche wellness practice into a global movement embraced by millions. Traditionally practiced in studios, community...
There are many benefits to participating in yoga for physical, mental, and emotional health improvements. Yoga can help reduce chronic inflammation and promote longevity,...
Some women struggle with urinary incontinence, especially during pregnancy, after childbirth, and during the hormonal changes of menopause. This study published in the Annals...
Those with epilepsy may benefit from doing yoga which may reduce feelings of stigma about the disease along with helping to reduce seizure frequency and anxiety, according to recent research published in the journal Neurology.
A recent study from the University of California-Los Angeles Health Services (UCLA) published in the journal Translational Psychiatry reports that Kundalini yoga provided several benefits to the cognition and memory of women at risk of developing Alzheimer’s disease such as restoring neural pathways, preventing brain matter decline and reversing aging as well as inflammation associated biomarkers.
Yoga Nidra is a form of mindfulness training, a recent pilot study published in the journal PLOS ONE by Karuna Datta of the Armed Forces Medical College in India, and colleagues, suggests that practicing it may help to improve sleep, cognition, learning, and memory, even among novices to the mindfulness training. According to the researchers, the study found that after a 2 week intervention period, a cohort comprised of novice practitioners experienced increased levels of delta waves in deep sleep and improved testing of cognitive abilities.
