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Where Screen Time Is Hitting Eyes the Hardest in the U.S.

Approximately 60-70% of Americans experience symptoms of digital eye strain (DES), also known as computer vision syndrome, according to recent surveys from The Vision...

Screen Time Effects on Eyes and How to Prevent Them

An average American spends about 5 hours and 24 minutes on their phone every day. With so much time spent staring at screens, you might wonder: can all that screen time mess up our eyesight?

There's a lot of buzz about how our digital habits affect our health. Some studies have proven that extensive use of digital devices can induce or exacerbate visual fatigue. We’ve called it Digital Eye Strain (DES).

So, how do our eyes handle all that artificial blue light and endless screen time?

Lengthy screen time associated with childhood development delays

The amount of screen time spent by one-year-olds is associated with developmental delays. This finding, by researchers at Tohoku University, with collaborators at Hamamatsu University School of Medicine, was published in the journal JAMA Pediatrics.

Top Tips For Reducing Your Screen Time Habit

Screen time has become a ubiquitous component of modern life, and while it can be used for productive and enjoyable purposes, itu2019s important to keep in mind how reliance on screens can impact our mental and physical well-being. Too much screen time can lead to eye strain, disrupted sleep, or even trouble focusing when not using technology u2013 all things that diminish our overall well-being and can lead to long-term consequences.u00a0

The Link Between Screen Time and Teenage Obesity

Teenage obesity is a growing concern worldwide. According to the World Health Organization (WHO), the number of obese children and adolescents has risen tenfold in the last four decades. In the United States alone, the prevalence of obesity among children and adolescents aged 2-19 years has tripled since the 1970s. Obesity is a complex problem with numerous contributing factors, including genetics, diet, physical activity levels, and environmental factors. One of the environmental factors that have been identified as a potential contributor to teenage obesity is screen time.

The Invisible Strain of Screen Time: How It Impacts Remote Workers and Freelancer’s Mental Health

Screen time refers to the amount of time spent looking at screens, including computers, smartphones, televisions, and other digital devices. In today's digital age, many of us spend a significant amount of time in front of screens every day. Remote workers and freelancers are individuals who work outside of a traditional office setting. Remote workers work from home or other remote locations, while freelancers are self-employed individuals who work on a project-by-project basis. With the rise of technology and the internet, remote work and freelancing have become increasingly popular in recent years.

High Physical Activity Does Not Offset Obesity Risk Among Preteens With High Screen Time

The American Academy of Pediatrics updated its guidance for evaluating and treating obesity last month, recommending proactive treatment for children and teens. But despite the fact that behavioral recommendations for obesity often recommend more physical activity and less screen time, thereu2019s been little research on how combinations of physical activity and screen time can impact childrenu2019s weight.u00a0u00a0 A new national study published in JAMA Network Open has now found that high physical activity does not offset obesity risk among preteens who reported eight or more hours of screen time per day.u00a0u00a0

Screen time linked to OCD in U.S. preteens

During the holidays, kids often spend more time on screens, leaving parents to wonder: Is it causing harm? Possibly. For preteens, the odds of developing OCD over a two-year period increased by 13% for every hour they played video games and by 11% for every hour they watched videos, according to a new national study led by UC San Francisco researchers published Dec. 12 in the Journal of Adolescent Health.

More physical activity, less screen time linked to better executive function in toddlers, study finds

A new study explored whether adherence to American Academy of Pediatrics guidelines for diet and physical activity had any relationship with toddlers' ability to remember, plan, pay attention, shift between tasks, and regulate their own thoughts and behavior, a suite of skills known as executive function.

SCREEN TIME CAN CHANGE VISUAL PERCEPTION — AND THAT’S NOT NECESSARILY BAD

The coronavirus pandemic has shifted many of our interactions online, with Zoom video calls replacing in-person classes, work meetings, conferences, and other events. Will all that screen time damage our vision?

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