Saunas have a unique allure that transcends time and borders, yet nowhere are they more popular and exciting than in Scandinavia. These heated sanctuaries,...
The basics of cardiovascular health (CVH) remain a whole food, plant-based diet, fitness, avoidance of smoking, and adequate sleep. Beyond these pillars, sauna bathing...
Article courtesy of Dr. Joel Kahn, MD, who is a Clinical Professor of Medicine at Wayne State University School of Medicine, one of the world's top cardiologists, best-selling author, lecturer, and a leading expert in plant-based nutrition and holistic care.
Can one of the hottest treatments to heal the heart be heat itself?u00a0
Living longer and healthier is inherently linked with preventing or delaying the onset of aging, a complex, multifactorial process that involves biological, physiological, and behavioral changes. Aging has far-reaching effects on multiple systems within your body, even at the cellular and molecular levels. But aging is a dynamic process, too, meaning that it can be forestalled or even reversed.
Article courtesy of Dr. Joel Kahn, MD, who is a Clinical Professor of Medicine at Wayne State University School of Medicine, one of the world's top cardiologists, best selling author, lecturer, and a leading expert in plant-based nutrition and holistic care.
While it may seem hard work to plan a healthy diet, daily exercise, sound sleep and stress management techniques like meditation, how hard is it to sweat it out in a sauna? The mounting data in scientific studies support both infrared and steam sauna as a health play not to miss. A look at these two types of saunas may help you feel better by adopting a sweat routine.
According to research published in the journal Complementary Therapies in Medicine from the Martin Luther University of Hale-Wittenberg and the Medical Center Berlin spending some time in the sauna may be just as exhausting as moderate physical activity, finding a sauna session to increase heart rate and blood pressure which fall after you leave resulting in long term positive effects that are similar to what is experienced during moderate exercise.
Donu2019t have time or not feeling up to that run or class today? This study suggests that sauna sessions can be as physically exhausting as a workout and carries benefits for the heart and blood pressure. However, donu2019t develop high hopes of this helping with weight loss or actually replacing regular exercise.
Originating in Finland sauna bathing is relaxing way to unwind and reduce stress, and according to a study from the University of Eastern Finland spending time in a dry sauna may also help to boost cardiovascular health, as published in the journal BMC Medicine.
Healing medicines have used heat therapy for generations, technological advances have made it possible to generate heat in areas with pinpointed accuracy and the advent of infrared sauna.