Potassium is an essential mineral that plays crucial roles in various bodily functions, it allows nerves to respond to stimulation and muscles to contract,...
Potassium-enriched salt may be the missing ingredient in hypertension guidelines, and this small change could have a significant impact on global high blood pressure control, experts suggest in a paper published in the American Heart Association's journal Hypertension.
According to a study published in the journal Nutrients potassium consumption is a previously unrecognized predictor of weight loss based on their findings showing significant reductions in BMI correlating with high potassium intake.
The importance of potassium can't be understated, it helps to regulate the heartbeat, ensures proper functioning of muscles and nerves, is vital for synthesizing protein and metabolizing carbohydrates, and is necessary for the normal functioning of cells.
New research suggests that depleted blood potassium levels could help to explain why people prescribed diuretics for the treatment of high blood pressure are at increased risk of type 2 diabetes.
GENERAL DESCRIPTION:
Found in bananas, apricots, lettuce, broccoli,
potatoes, fresh fruits and fruit juices, sunflower
seeds, unsalted peanuts, nuts, squash, wheat germ, brewer
According to a study recently published in Applied and Environmental Microbiology from the University of California-Davis, sauerkraut may be more than just a tangy...
The virtual farmer is narrowing the distance between farms and consumers, cutting out the middleman, to get fresh nutrient-dense ingredients to our plate quicker...
