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Postpartum Wellness Tips for After the First Year

The postpartum period doesn’t end after the first few months. For mothers navigating life beyond the first year, prioritizing wellness is just as important...

Transforming Your Postpartum Body: Effective Options After Pregnancy

Key Takeaways Addressing changes in the body after pregnancy can include various non-surgical and surgical options. Healthy lifestyle choices and medical procedures are crucial in postpartum...

Postpartum Depression May Last For Years For Some Mothers

Many women develop depression after giving birth. This is called postpartum depression. A new study found that a large number of women had high levels of depressive symptoms at some point in the three years after giving birth.

Postpartum Depression May Last For Years

About 5% of women report persistently high levels of postpartum depression symptoms for three years after giving birth. Longer screening periods after birth may be needed to help more women with postpartum depression find and get the treatment that they may need.u00a0

5 Common Misconceptions About Exercise and Pregnancy

Exercise during pregnancy is often surrounded by myths and misunderstandings that can deter expectant mothers from staying active. However, research from leading health organizations,...

The Benefits of Regular Exercise for Expecting Mothers

Staying active during pregnancy can make a huge difference in how a woman feels physically and mentally. While growing a new life, expecting mothers...

5 Birth Emergencies Midwives Must Be Prepared For

Bringing new life into the world is a profound and rewarding experience. This is especially true for mothers, but it is also true for...

American Health Outcomes: Paying The Most For The Worst

America ranks dead last among 10 advanced economies for health outcomes according to a new report from the Commonwealth Fund that paints a grim...

Can You Use TOO Much Progesterone?

Too much progesterone, how much is too much? During the last trimester of pregnancy, women can reach levels of progesterone in the serum as high as 200-300 ng/ml and more. During the luteal phase, getting to a level of 20 to 30 ng/ml is usual. Most women feel amazing during the last three months of pregnancy. For those, labeled with PMDD (premenstrual dysphoric disorder) or PMS (premenstrual syndrome), pregnancy gives them their only relief.

Biological Age Is Increased By Stress And Restored Upon Recovery

The biological age of humans and mice undergoes a rapid increase in response to diverse forms of stress, which is reversed following recovery from stress, according to a study published on April 21 in the journal Cell Metabolism. These changes occur over relatively short time periods of days or months, according to multiple independent epigenetic aging clocks.

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