For cancer patients, spending time outdoors can be a rejuvenating way to enhance mental and physical well-being. Engaging in gentle activities outdoors allows patients...
Biking is one of many great ways to maintain your readiness and stay fit while enjoying the outdoors with friends and family. In the summer, remember to wear proper attire and have plenty of water, sun protection, and bug spray with you.
With summer officially arriving in the Northern Hemisphere, itu2019s time to get outside.
There are many safe ways to stay active, maintain readiness, and enjoy the outdoors.
Plus, u201cthere's so much research on the effect that just being out in the sun and being out of doors and engaging in any kind of physical activity has on your mental health in general,u201d said Sara Morris, an ultra-trail runner and certified track coach in Fort Knox, Kentucky.
Studies suggest that activities held outdoors in warmer temperatures could pose lower risk for COVID-19 than those done in confined indoor spaces. As reopening of states is being considered, states should look to ease rules to allow more access to recreational, religious, and business activities that occur outside, according to Scott Gottlieb, MD, former commissioner of the FDA from 2017 to 2019.u00a0
People who engage in physical activities in the outdoor setting experience mental and emotional revitalization with reduced feelings of tension, confusion, anger and depression.
Celebrating special moments is an opportunity to bond, create lasting memories, and experience pure joy. But imagine enjoying these occasions beyond the traditional setting...
