Maximizing your nutrient intake forms the foundation of a balanced and health-focused lifestyle. Paying closer attention to daily dietary choices and making minor adjustments...
In discussions about health, we often hear about macronutrients—carbohydrates, proteins, and fats—or dieting for weight loss. However, an equally vital yet often overlooked component...
Choosing the right supplement form can significantly impact how well your body absorbs nutrients. Different forms like liquids, capsules, and powders each have unique...
Vitamins are essential for oral health, so a well-balanced diet rich in nutrients supports oral health and prevents various dental issues. Deficiencies in key...
Recent research providing global estimates suggests that over half of the Global population consumes inadequate levels of 15 micronutrients that are essential to health,...
In the realm of nutrition and longevity, conventional wisdom has long held that more is better regarding essential vitamins and minerals. However, the groundbreaking...
In a study published in Life Science Alliance, Texas A&M AgriLife Research scientists found that decreasing folate intake can support healthier metabolisms in aging...
In a recent study, scientists explored the links between three measures known to independently predict healthy aging: nutrient intake, brain structure and cognitive function. Their analysis adds to the evidence that these factors jointly contribute to brain health in older adults.
Reported in the Journal of Nutrition, the study found that blood markers of two saturated fatty acids, along with certain omega-6, -7 and -9 fatty acids, correlated with better scores on tests of memory and with larger brain structures in the frontal, temporal, parietal and insular cortices.
Recovering from dental procedures can be challenging, especially when maintaining a nutritious diet. Managing solid foods can be difficult, and finding soft, nutrient-dense alternatives is crucial. Nutrient-rich purees offer an ideal solution, providing essential vitamins and minerals that aid healing and recovery. In this blog, we'll explore the benefits of incorporating purees into your post-dental procedure diet and share some delicious, easy-to-make recipes to help you stay nourished while promoting optimal recovery.
Current research appears to be taking pointers from the past and is trending toward the concept of food as medicine, which is a philosophy in which food and nutrition are positioned within intervention to support health and wellness that dates back to the ancient Greek physician Hippocrates who once said: “Let food be thy medicine and medicine be thy food.” This powerful quote acknowledges thousands of years ago (420 BC), the importance of eating and how the nutrients in various foods have healing properties was known.
