In a fast-paced, efficiency-oriented environment, the ancient practice of mindfulness serves as a welcome counterbalance. Mindfulness, which has roots in various spiritual traditions, has...
Struggling with anxiety and depression can feel like a constant uphill battle. For many, these emotions create a heavy burden that disrupts our daily...
National studies show that about 50% of healthcare workers experience burnout.
Research also shows that Mindfulness-Based Stress Reduction (MBSR) can significantly improve the psychological health...
Most of us would describe our daily routine as a whirlwind; it's no secret that keeping up with the daily grind - be it crushing deadlines, caring for loved ones, or dealing with the often overwhelming process of relocation (which is becoming more and more common these days) - can really take a toll on our mental and physical health. But what if there was a proven formula to not only survive these challenges but to thrive amidst them? According to a groundbreaking study published in the academic journal Mental Health and Physical Activity, physical activity and mindfulness might just be the thing we've all been searching for.
Practicing mindfulness, focused on eating more healthfully, can be good for the heart according to a recent study published in JAMA Network Open. The controlled 8-week mindfulness-based blood pressure reduction program study from Brown University shows that mindfulness helps to improve self-awareness as well as helps people to be able to adhere to a heart-healthy diet.u00a0
For centuries, people have been using mindfulness meditation to try to relieve their pain, but neuroscientists have only recently been able to test if and how this actually works. In the latest of these efforts, researchers at the University of California San Diego School of Medicine measured the effects of mindfulness on pain perception and brain activity.
Everyone has times where their mind won't stay on task. For example, you might be listening to someone talk in a meeting or class and your mind wanders to your dinner plans. Notably, research suggests that 30% to 50% of our daily thoughts are spent on this kind of mind wandering, and that excessive mind-wandering can lead to many negative outcomes like poorer performance on standardized tests and poorer recall of information.
Evidence suggests that both physical and mental healing can be promoted in patients by way of physical activity and mindfulness practices which may benefit all aspects of well-being, boost the quality of life, and help improve health outcomes.
Paying attention to what's going on right this second can be hard. We often spend more time thinking about what's coming up in the future. Or dwelling on things in the past we can't change. We can miss out on experiencing the present.
This article is courtesy of NIH News in Health.
