Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus,...
Meditation music helps improve mental health by reducing stress and encouraging relaxation. With soothing tones and calming rhythms, it creates an environment that promotes...
Top Doctor Cover Story: Meditation Master Acharavadee Wongsakon
Article Written By Hanno Soth
Healing at the Core
Top Doctors Magazine Highlights Master Acharavadee Wongsakon
Master Acharavadee Wongsakon,...
Struggling with anxiety and depression can feel like a constant uphill battle. For many, these emotions create a heavy burden that disrupts our daily...
A randomized, controlled trial published in PLOS ONE by an international team of researchers that was co-led by UCL (London's Global University), following a meditation program can improve people's awareness, connections to others, insight, and well-being.
In today's fast-paced and often chaotic world, finding moments of peace and tranquility can feel like a luxury. It's no wonder that meditation, a practice rooted in ancient wisdom, has gained significant popularity in recent years. Beyond its association with spirituality, meditation has emerged as a powerful tool for healing and nurturing the mind, body, and soul. In this post, we delve into the profound healing power of meditation and explore how it can transform your overall well-being.
Meditation, at its core, involves cultivating a state of focused attention and awareness. It offers a sanctuary from the relentless demands and distractions of everyday life, allowing us to reconnect with our inner selves. While it may seem deceptively simple, the effects of regular meditation practice are nothing short of extraordinary.
World Journal of Social Science published a study showing that group practice of the TM and TM-Sidhi techniques by u221a1% of a population decreased multiple stress indicators in the U.S.. Scientists call for a group to create world peace.
For centuries, people have been using mindfulness meditation to try to relieve their pain, but neuroscientists have only recently been able to test if and how this actually works. In the latest of these efforts, researchers at the University of California San Diego School of Medicine measured the effects of mindfulness on pain perception and brain activity.
According to a study published in the Journal of the American Osteopathic Association a mindfulness-based stress reduction course was found to be of benefit to patients with chronic pain and depression, leading to improvements in perceptions of pain, mood and functional capacity. v
Article courtesy of Dr. Joel Kahn, MD, who is a Clinical Professor of Medicine at Wayne State University School of Medicine, one of the world's top cardiologists, best selling author, lecturer, and a leading expert in plant-based nutrition and holistic care.
You take your aunt to the doctor and after asking a series of questions and completing the examination, turns to you both and says u201cin view of the fact that your medical history includes a prior heart attack and anxiety, I recommend you learn to meditateu201d. Your aunt receives a handout explaining several methods of meditation that have been u201cscientifically provenu201d to reduce the chances of heart attack, stroke and add years to her life.