Fermented foods like pickles have long been staples in various global cuisines, celebrated not only for their distinctive flavors but also for their possible...
Certain body functions help to provide overall energy. Sources of good energy come from fresh, whole, nutrient-dense foods as well as fermented foods. India...
According to a study recently published in Applied and Environmental Microbiology from the University of California-Davis, sauerkraut may be more than just a tangy...
Recently researchers led by Uppsala University studied how drinking non-fermented and fermented milk products may have impacts on heart disease in around 100,000 men...
The consumption of fermented products is on the rise, and drinks like kombucha and kefir have gone viral in their popularity. But is there more to this than consumers searching for natural and healthy foods?u202f
According to a study published in the British Medical Journal of close to 100,000 people living in Japan who were questioned about their diet; those who ate fermented soy products were found to be less likely to die over 15 years which is suggested to be due to the products being high in potassium, fibre, and other beneficial compounds.
Your gut is home for both good and bad bacteria among them probiotics are good bacteria that lives in the digestive tract. As long as there is a good balance between the bacteria the immune system will benefit from a boost to help protect the body against threats. If there is an imbalance with too little good bacteria it could lead to a poor health outcome.u00a0
Blueberry vinegar is suggested by researchers from Konkuk University to help boost memory and restore cognitive function of people with dementia, as published in the Journal of Agricultural and Food Chemistry.
